Health & Fitness:
Rest days and giving your body time to heal itself are vital in not only maintaining a healthy life, but in losing weight or gaining muscle. Read 7 Often Overlooked Signs of Overtraining from Fit Bottomed Girls for some tips on making sure you’re spacing out your workouts.
Sweet potatoes are one of my favorite foods and I love finding new recipes to add to my repertoire – I loved The Fitnessista’s South West Sweet Potatoes so I was excited to try her Mexican Stuffed Sweet Potatoes.
You know that relaxed, unhurried, peace-of-mind you have when you’re on vacation? Well what if you could channel that mindset during your 9to5? Intriguing. I know. Check out The Practice of Work Mind & Vacation Mind, Simultaneously from Zen Habits and prepare to be amazed.
Finding a healthy protein bar that doesn’t cost a small fortune can be a challenge, so why not try making your own? You can’t lose with OhSheGlows’s amazing Banana Bread Protein Bars.
This time of year allergies are a frequent hot button issue. From insomnia and headaches to depression and fatigue – They can be at the root of many common ailments – 4 Hidden Allergy-Related Problems.
Fashion & Beauty:
I’m an avid blog reader and as a result I see lots of DIY posts. But rarely does one jump out at me and scream “make me now!” quite like this one did – Pardon My French DIY from The Daily Savant.
Why not go green and celebrate this Spring by trying out some fun, eco-friendly pieces? WhoWhatWear rounds up some seriously cute lines that you should try – Get Green With This Completely Sustainable Outfit.
It’s happened to all of us – The dreaded wardrobe malfunction. And I’m not talking about Janet Jackson, I mean tearing a seam, realizing your hemline came unraveled, visible bra straps, breaking a heel… Check out how the experts deal with these issues with Lucky Magazine’s 17 Lucky Editor Secrets For Surviving a Wardrobe Emergency.
Does anything say Spring better than a flirty ponytail? Check out A Trendy Life’s adorable Ponytail Round-Up for all the fun inspiration you could need for warm weather updos.