Step one in the race for the beach is getting yourself healthy & in shape. And, of course, mentally preparing yourself… So read on for what my Swimsuit Shape-Up plan is and some great tips & suggestions for getting yourself ready for your first beach, river, pool trip of the season!
My four-week plan to get bikini ready hinges on three important factors: (1) Spending some quality time at the gym, (2) Making healthy food choices, and (3) Staying motivated. For me the third is almost as important as the first two in terms of reaching my goals. We’ve all gone on a super healthy kick only to burn out a few days later and fall off the wagon!
Here’s my plan for the next four weeks:
- Eat Clean - No takeout, nothing processed, no packaged foods. Whole foods only. Smoothies, salads, stir fried or sautéed veggies & raw produce. Not sure what to snack on when you’re busy or traveling? Try baby carrots + hummus, Larabars, raw almonds, or a healthy sweet treat like mini gluten-free protein cakes or energy bites.
- 4-5 Weekly Workouts – Getting to the gym consistently is incredibly important so I’ll be aiming for 4-5 workouts a week including full-body circuits, core focused routines, and physical therapy. Plus daily walking.
Tips & Recommendations:
Sometimes, as hard as you work, the day you have to suit-up is thwarted by bloat or water weight. FitSugar is full of tips for getting back to your lean self – Flat Belly, Fast: 15 Ways to Debloat Today.
Your mentality when it comes to bikini time is important – Like with most of life’s obstacles, if you approach it with a negative mindset you won’t get the results you’re hoping for. Not sure how to improve your outlook? Read Garance Dore’s Don’t Freak Out.
Does the idea of adding weight training to your fitness routine intrigue you but you’re not sure what the first step should be or where to start? Check out Natalie Jill Fitness’s You HAVE to lift HEAVY if You Want to Lean Out and Change Your Body for some great insights!
Not sure what foods are best in the last few days before a trip? Try rehydrating and fiber-filled fruits and vegetables – MindBodyGreen has all the details in their 5 Best Foods For A Beach Body.
Something to keep in mind when you’re working hard to meet a fitness goal are the perils of over-training. If you don’t give yourself enough time for recovery and get enough sleep, you won’t see the results you’re hoping for. Check out this great piece on rolling our your muscles from Women’s Health – Soothe Muscle Soreness.
What are YOU doing to get yourself ready for swimsuit season?