Model & Blogger Health & Fitness

I’ve always loved reading about the health & fitness routines of the models, celebrities, and bloggers – I mean, be honest, how could this Instagram from Izabel Goulart NOT motivate you?

Below are a few of my tried & true personal tips that I’ll be applying in order to get back into shape this September & October after being out of the gym for over six weeks – I’m really looking forward to getting back into a healthy routine and regaining my strength.


  1. Walking – From the benefits of low-intensity fasted cardio to getting some much-needed down time, I can’t recommend adding some walking to your daily routine. Make it a way of life!
  2. Weights – Weight training is important for keeping your bones strong and for building lean muscles. Medicine balls & kettlebells are two of my favorites when I’m programming my workouts.
  3. Core – Since I’m recovering from a back injury core is extraordinarily important for me so I’ll be doing abdominal strengthening exercises at the gym as well as taking yoga and/or pilates classes for additional help in this area.
  4. FUN – I love working out and I love how I feel during and after a great sweat session. But in order to stay on track and keep things interesting I’ll be adding some fun classes & new types of workouts to my routine. Martial arts, boxing, and barre are definitely on my radar for this Fall and I can’t wait to give them a try.
  5. Clean Eating – My diet varies depending on my body’s needs but what I try to make a constant is consuming as many organic, whole foods as possible. No packages or processed foods, just clean ingredients and quality time in the kitchen.

Curious how the pros stay in shape? Here’s a round-up of some of the great articles that I’ve read on model and blogger fitness lately – I love to get news tips and try new recipes, and these are filled with helpful tidbits.


Los Angeles fashion blogger Peace Love Shea is a blonde bombshell known for being bikini ready year-around so check out her workout suggestions in her post Work It Out.

Hollywood trainer Key Son is known for shaping the bodies of A-listers around the world as well as getting some of the world’s top models runway ready. Check out the 10-step workout he shared with Into The Gloss and you’ll be glad that you did – Key Son’s Model Workout.

Southern California-based fitness duo Tone It Up joined forces with fashion blogger Chriselle Lim to share some fun fitness tips & healthy living recommendations. Check out these videos and prepare to be motivated – Fashion Meets Fitness with Tone It Up.

What’s your top fitness tip for staying in shape?


Subscribe to receive new posts and exclusive content directly in your inbox!

, , , , , , , , , ,

20 Responses to Model & Blogger Health & Fitness

  1. Epp

    I think the most important thing is to have a balance! You can’t work out TOO much nor eat too few and all nutritions have to be balanced 🙂 Listening the body is the key 🙂


    • So true! Diet is incredibly important – You really can’t out-train a bad diet!

  2. Thanks for these links, Caity! I have been having some issues with my back, so I’ve been out of the gym for a few weeks, as well. Now that I’m feeling better, I would like to get back into a healthy gym routine, but I have to be really careful not to aggravate my back. I’ll definitely be looking to these links for some advice and tips. I can notice the decline in my personal energy level when I’m not working out, so I need to get back at it ASAP!

  3. I love to read about celebrity way of living, very interesting 😉
    Great post

  4. How Shea is not a Victoria’s Secret Runway model is beyond me! xoxo, BA

  5. I think having a solid structure and balance is the most beneficial type of workout. So trying to overwork yourself at the gym or eating like a pigeon will do more harm than good. Great post!


  6. I always love reading about others workout suggestions. I think the biggest thing, always, is not letting it consume you and take it too far.

    PS Shea is a serious bombshell no doubt

    xx Cara

  7. Well, it’s easy for me to start work out. But, it’s hard to find my consistency in it :p

    drop me a helloヾ(^∇^)

  8. I’m still trying my very best everyday to stay healthy. Sometimes, we tend to neglect it due to our busy days.

  9. This is so helpful hon! I haven’t been going to the gym for a really long with life being so busy these days. xoxo

  10. thanks for the links dear!! Have been trying to find a workout that suits me cos I’m always on the go, now i can mix and match, and get fit at the same time! #giglove #gigbloggers 🙂


  1. Izabel Goulart by Eduardo Rezende for Agua de Coco summer 2014 | the CITIZENS of FASHION - September 21, 2013

    […] Model & Blogger Health & Fitness ( […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: