Whole 30: Week One

What surprised me most about Week One of my Whole 30 experiment was actually how little change there was to my standard diet.

I’m already dairy & gluten-free, hardly ever eat out or order takeout, and rarely eat processed foods.

The hard part for me – And one of the reasons that I wanted to do this challenge – Was cutting out sugar & sweeteners. However inadvertent they may be. Protein powder anyone? I usually eat a clean, high raw diet throughout the day, but lately I’ve been baking up a storm in the evenings. And while I’m not saying coconut sugar & maple syrup are evil – I was curious how cutting them out would affect my day-to-day life.

Obviously, starting the Whole 30 didn’t mean that my sweet tooth went away. In fact, usually telling myself I can’t have something is the best way to kickstart a serious craving. But reaching for healthier, clean choices like the recommendations below is the key to conquering the Whole 30!

Recipes:

The Whole 30 Paleo Primal Caveman Vegan Gluten-Free Dairy-Free Banana Soft Serve Ice Cream

{Vegan Banana Soft Serve}

My Sunday Prep for Week One included cutting veggies, making soup, and preparing things for quick & easy evening meals.

Veggie Soup – Cauliflower, sweet potatoes, green beans, edamame, onions, shallots, garlic & spices. Heavy on the turmeric. Simple & quick but very tasty. I ate this with a salad, stirfry, or crudité & hummus most nights this week.

Sweets – Fruit is a-ok during the Whole 30, in moderation, so I’ve been eating apples, oranges & berries to feed my sweet cravings. And in the evenings I’ve been whipping up {literally} ice cream-y protein puddings with frozen bananas, protein powder & chia seeds. Stay tuned for a recipe!

Outcome:

Sleep – Not a huge change but a little bit better. Fingers & toes crossed for a more dramatic result during week two!

Energy – Here’s where losing the sugar definitely came in handy. My energy has been incredibly even – No swings or dips. That’s a huge plus of this kind of diet.

Workouts – This was where I saw the most change. My workouts for the last month or so have been lackluster to put it mildly – I’ve had no enthusiasm or drive in the gym lately. Well that’s changed! I can’t remember being so sore and  I loved every minute of my tough workouts the past four days.

Fitness Friday Beginners Fitness Health Nutrition Fitness Lorna Jane San Francisco Fitness Blog Healthy Lifestyle Bodyweight Exercise Lunges Weighted Reverse Lunge{Beginners Fitness}

Whining:

What I’m trying NOT to do this month is complain about what I’m missing. I don’t need cookies, fruit is just fine. That being said, I have to admit that what I miss most is my usual salad dressing which has a touch of sweetener in it and my favorite weekend indulgence – A soy cappuccino.

I’ll be excited to get those back in June!

Did YOU have a favorite clean eating recipe this week?

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One Response to Whole 30: Week One

  1. great job on the first week! I didn’t think to add chia seeds to my banana ice cream – thanks for the awesome tip I’m so doing that haha

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