Links You’ll Love: Health & Fitness

This week’s Links You’ll Love round-up is focusing on health & fitness. We’ll be covering everything from healthy living, nutrition & delicious recipes to workout suggestions, gym clothes & fitness gadgets. Read on for great tips & recommendations that you can try out this Fall.

I’m going to start off this round-up with a topic that’s near & dear to me. I hear from a lot of women that they stay away from weight training out of a fear of bulking up, which is not only far from the truth, but dangerous given the health benefits of weights. Myths of Women’s Weight Training and Female Bodybuilding. I have no interest in being a body builder, but I want to be healthy & feel my best, which includes lifting weights.

Links You'll Love Health & Fitness Nutrition Workout Gym Vegan Gluten-Free San Francisco Lifestyle Fitness Blogger

Sometimes there’s just no denying your sweet tooth. But before you run to the store for a pint of Ben & Jerry check out this great list of healthy desserts you can make at home – 40 Desserts You Won’t Feel Guilty About Eating.

While the benefits of working out and staying active are vast, there is the occasional downside of living la vida sweaty – Workout Acne: Is Your Workout Making You Break Out?

The number one thing standing in the way of you and your goals is, actually, you. We’re so used to instant gratification in our modern society that it can be hard to cut out that mentality and really put in the work. But don’t despair – We’re all in the same boat! How Long Does It Take To See Results From Working Out?

Links You'll Love Health & Fitness Nutrition Workout Gym Vegan Gluten-Free San Francisco Lifestyle Fitness Blogger

Mixing up your workout regime is important to keep your body from plateauing. Trying different moves and exercises is key so keep it interesting:

As an active person you’ve given all sort of advice on how many calories to consume, when to eat certain foods, how much macros you need… Here’s the Huffington Post’s take on 1200 Calories.

{Images from Workout Motivation}

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