Healthy Body Inspiration

Making a plan is great. Creating a To Do List or an organized chart listing everything you’ll accomplish is very helpful. But neither of those will actually get you through a workout. You need to find that inspiration to keep pushing to achieve a healthy body within yourself.

And how do you do that…?

[1] Set aside time. Whether it’s buying a class pass, joining your local gym, meeting a friend for an after-work run, or putting a calendar reminder in Outlook to go for a walk on your lunch break.

[2.] Set a goal. Run a race. Master a pull-up. Go to yoga twice a week. No matter how big or small, those goals can help keep you on track.

What to do when you reach one? Set another!

Workout Motivation Inspiration Summer Body Bikini Body Summer Shape-Up San Francisco Fashion Fitness Food Lifestyle Blogger Yoga Inspiration Moodboard

[3.] Stay inspired. Remind yourself why you’re doing this. When your alarm goes off at 5am its easier to snooze that baby than get out of your cozy bed, and you will, unless you know why you’re pushing yourself. Want to fit into your wedding dress? Getting bathing suit ready for a Summer trip? Want to feel your very best?

Remind yourself!!

[4.] Remember – It’s not just about working out. I’m a total gym junkie. I’ll make time for a workout regardless of what’s going on. What am I terrible at? Portion sizes. Saying no to seconds. Not cleaning my plate. And truthfully, your diet has the potential to impact your hard-earned results more than your gym time.

So what’s a girl to do? Keep an eye on your diet, eat clean, make sure you get enough water, and sleep, sleep, sleep!

[5.] Rest & Recover. Taking days off from the gym, indulging in that much-deserved slice of gooey chocolate cake, and sleeping in are all important to staying on track. Your body needs healthy whole foods to help it rebuild your muscles, it also needs sleep and downtime. And to keep you from falling off the health train you need to make sure to give yourself some healthy indulgences so you don’t feel deprived. Try some of my vegan, gluten-free, paleo-friendly desserts: Energy Bites, Banana Bread Macaroons, Raw Chocolate Torte & Coconut Cashew Cookies.

{Images from Workout Inspiration Pinterest Board}

Tell me YOUR top healthy body inspiration tip!

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2 Responses to Healthy Body Inspiration

  1. Work out to FEEL good! Exercise just makes me happy (which is why I do it for a living as a trainer and group fitness instructor). I like to tell people to find something that they like to do for movement, do that, then start seeking variety and see how great it feels to break a sweat and try new things, always challenging your body. Rest days and moderation are important. As are hydration, sleep and realistic goals! Happy workout Wednesday, Caity! 🙂

  2. 1. where’s the pic of YOU in this collage? 🙂 Your body is the cutest!
    2. my inspiration is keeping a good/healthy community of inspiring friends and family members around me to remind me of what is important at the end of the day!

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