Fitness Friday: Strength Training

Last Friday I shared my first experience with San Francisco-via-Stockholm fitness app Vint. I’m thrilled to say that I’ve partnered with them for the month of July to bring you some experiences from the trenches!

The first class that I signed up for was Strength Training with Brandon. The usual space was out of commission so we met in a nearby park for a bodyweight and ring workout. There was one other guy there and we had a blast chatting and cracking each other up while Brandon tried his best to crush our spirits.

Kidding.

South Park San Francisco Fitness Lifestyle

Sort of.

One of the reasons I was so excited to give Vint a try is because I’m bored and plateauing with my usual workouts. This strength training session really pushed me. I was exhausted and already feeling sore when the hour came to an end and as I sit writing this, four days later, I’m still sore.

And it feels AMAZING.

When I put in the work, I want to feel it, you know? So tell me… When was the last time YOU were really sore from a workout?

Want to join the Vint revolution with me? Get a $10 credit if you sign up here!

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