I love trying out new workouts and am always game for catching up with and meeting new blogger babes.
The workout was intense, I’m not going to lie.
Our modified workout was a shorter-than-normal session and I honestly have no idea how people double that time!
We started with running and sprints on the treadmill followed by rowing and squats for time, before heading back to the treadmill, and then finishing up with weight circuits.
Bonus? You wear a heart rate monitor for the workout and not only can you keep an eye on your stats throughout, you get a handy dandy summary when you’re done so that you can see where you stand and see where to push yourself next time.
This is definitely a GREAT motivational tool. I’m dying to try it again so that I can push myself to spend some more time in the orange and red zones!
Have YOU tried Orange Theory?