Nighttime Ritual

I’m a huge fan of The Daily Love and loved one of their latest videos so much I just had to share – These rituals are the difference between success and failure.

I couldn’t agree more that you morning and nighttime rituals are extremely important for setting the tone for your day. And truthfully, your life. Yes, there are going to be bad days. Yes, there are going to be extraordinarily early mornings.

But how you prepare yourself is the key to making those bad days more bearable and those good days even better.

I’ve shared my Morning Routine before – From walking to work to detox shots – So today I’m going to share my nighttime ritual.

I’ve had sleeping issues since college – Confessions of a Former Insomniac – So I’ve long been aware of the importance of having a relaxing nighttime regime to help promote quality sleep. As I’ve learned more about health, nutrition, and myself, I’ve added new things to my routine.

Food – I try not to eat too close to bedtime, especially a carb-heavy meal. A full stomach keeps me awake and after a carby dinner I’ll wake up starving the next morning.

Nighttime Ritual San Francisco Bay Area Fashion Food Fitness Lifestyle Healthy Living Blogger Bubble Bath Natural Calm Relax Sleep

Drink – I mix a magnesium based drink every night called Natural Calm. Not only does it promote relaxation, but you can get it fortified with extra calcium. I can’t recommend this highly enough, even more so than melatonin.

Lights – I have an app on all my electronics that dims them starting at 6pm so that if I happen to check my phone or laptop, I’m not shocked back into wakefulness by the bright screen. I also start dimming the lights all over my apartment so that I’m in the mood for bed.

Entertainment – While I’ll occasionally have a movie or show on for background noise if I’m writing at night, I try to turn everything off an hour before bed and pick up – GASP – A book. I have my weekend books and my weeknight books to make sure that I don’t grab something too exciting or stimulating that I’ll stay up all night to finish.

Yes, that has happened.

More than once.

Nighttime Ritual San Francisco Bay Area Fashion Food Fitness Lifestyle Healthy Living Blogger Bubble Bath Natural Calm Relax Sleep

{Images from Health Pinterest Board}

Relax – Every night I take a bath. Sometimes it’s five minutes, sometimes it’s thirty. Just depends on the night. On a good night I break out the candles, my book, and essential oils, so by the time I’m done I’m ready to hop into bed.

Bedtime – I’ve slept with earplugs in for years and they’re still an important part of my routine. They block out the little noises, like my cats, that would normally keep me from falling asleep.

Tell me – Do YOU have a nighttime ritual?

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6 Responses to Nighttime Ritual

  1. Girl, I love magnesium too!! 500mg a day….it’s so key for relaxing! I also find light dimming important, and wear blue light blocking glasses before bed when I’m on my phone or computer. But this app sounds pretty cool! I’ll have to check it out 🙂

    • It’s called Twilight, I have it on all my devices. Glasses sound pretty awesome too though!

  2. What a great routine, lady! 🙂 I’m embarrassed to say my ritual includes TV, playing on my phone and a late dinner after getting home from the gym. I shall step it up!! 🙂

  3. Been trying to change my routine for months. Thanks for sharing!

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