A Week of Workouts

I get lots of questions about my workout regime and, especially, how I stay active with such a packed schedule.

Tip #1 is to prioritize yourself. It seems impossible when you’re being pulled in a million directions, have an endless To Do List, and a calendar that leaves no time for anything new.

But the sad truth is that none of that is going to change. However, just think about how much better you’ll be able to meet those challenges if you’re at your healthiest!

To help give you guys a peek into my day-to-day routine and approach to healthy living & working out, I decided to keep track of my workouts for the last week in February as I finished up the Tone It Up 8 Week 2016 Challenge and started training for the Presidio 10 Miler. This will give you an idea of how I squeeze things in when I’m utterly slammed during the week.

Pilates ProWorks 2016 Fitness Adventures Champagne For Everyday San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Workout Gym FitLife

{Looking for some new workout inspiration? Check out my 2016 Fitness Adventure Series for real life reviews on Bay Area workouts!}

Monday:

  • Midday – Tone It Up full-body resistance band workout + booty workout
  • After Work – TRX Class

Tuesday:

  • Midday – Tone It Up medicine ball workout
  • After Work – 4 Mile run

Wednesday:

  • Midday – Tone It Up arms, abs & booty
  • After Work – Barre Class

Thursday:

  • Midday – Tone It Up total body
  • After Work – 4 Mile run

Friday:

  • Midday – HIIT
  • After Work – Rest

Saturday:

  • 6 Mile run
  • Stretching, rolling & short yoga workout

Sunday:

  • Walking
  • 20 Minute core workout

Barry's Bootcamp San Francisco Bay Area Fashion Food Fitness Lifestyle Workout Gym Blogger

{Need some HIIT in your life? I highly recommend giving Barry’s Bootcamp a try!}

What kind of workouts are YOU doing?

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