Links You’ll Love: Get Healthy & Stay Healthy

We all want to get healthy – That’s a pretty universal desire – But staying healthy? That’s the hard part.

It’s easy to stay on track for short bursts – Whether it’s a new workout or diet plan – And then lose your motivation and fall of the health wagon.

Here are some tips and suggestions from the experts to help you stay on top of your goals.

My number one tip? Stop thinking about your health as a phase or a diet or something to be “gotten through” in order to achieve a specific goal {bikini season, wedding, event…}. You have one body – You should treat it with respect and fuel it well, that’s all you get!

Links You'll Love Get Healthy Stay Healthy Outdoor Workouts Bootcamp Kayla Itsines San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Workouts

Stuck at the playground with the kiddos this Summer? Never fear, you can still get in a healthy workout!! Channel your inner child with this ab-busting swing set workout.

Curious how your gym bag stacks up against the pros? Check out Chalkboard Mag’s In My Gym Bag With Karena + Katrina of Tone It Up.

Being healthy means being happy. It means doing what makes your body AND your mind happy. Get inspired by this post – 10 Life Lessons: How To Have A Life, Not Just A Resume.

It’s nearly time for the Summer Olympics so my interest in checking in on the athletes is starting to ramp up. I remember loving the Summer games as a child {gymnastics and diving especially} but in the age of social media it’s SO FUN to be able to see their food, workouts, and inspirations. Check out Mind Body Green’s What Runner & Olympic Hopeful Becky Wade Eats In A Day for some serious Fitspo. I’m ready to go running now!

There’s an “anywhere” workout, and there’s a “anywhere with kids” workout. This is the latter! 10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere.

Links You'll Love Get Healthy Stay Healthy Outdoor Workouts Bootcamp Kayla Itsines San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Workouts

Are you a fan of Kayla Itsines? Me too. Curious what it’s like to actually workout with her? Me too. Well + Good got the low down, and it makes me jealous. I worked out with Kayla Itsines IRL—along with thousands of screaming fans.

Want a fresh start? I love the whole foods-based recipes for this Two Week Clean Eating Plan from FabSugar.

We all know that sleep is important. But what does your body really need? Check out Anna Victoria’s How Much Sleep Do You Really Need?

Exercises to do/not do, food mistakes to avoid & more from Women’s Health – 9 Trainers Share the Top Weight-Loss Mistakes People Make in the Gym.

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