At the end of July I published a post setting out some goals for myself for August – My 30 Day Challenge.
So what goals did a I lay out for myself? I made a list of three things that I wanted to try to incorporate more of in my life going forward, starting with August, all of which have a single purpose.
Enjoying the moment.
So how did I do during my 30 Day Challenge this Summer? Pretty good, actually. I could have done better, of course, but I have to say that I’m pretty proud of the positive changes that I’ve made this month.
Changes that I hope to push forward with for the rest of the year.
My goal was to meditate once or twice a day and I found that I do MUCH better at this in the mornings. I set an Outlook calendar reminder for myself daily, popped into a conference room, and zenned out for a few minutes.
At night I usually remembered a few times a week. I found that I did better at night after enlisting my boyfriend’s help actually. Once he started asking “did you meditate?” each night when we got in bed, I got more consistent with my evening meditations.
I journaled every morning of August without fail. While my morning affirmations are usually all over the place in terms of content – August was all about gratitude. The people, the places, the experiences – I reminded myself just how lucky I am to have them all in my life. I also showed myself some love and wrote about my gratitude for different things that I do for myself as well.
While I only made it to a few formal yoga classes in August due to travel and scheduling issues, I very consistently did an at-home practice. Tara Stiles videos on YouTube, short sequences to warm up before a workout, restorative yoga stretches after my runs… I incorporated the various movements into my life a few times a week even outside classes.
Which is a good reminder for those who don’t have the time or money or drive to get a membership for a yoga studio. There are TONS of other options that can improve your practice and get you all the wonderful benefits of yoga without a price tag.
So tell me – How was YOUR Summer? Have you set any goals for yourself?