Eat This Not That | Food Swaps

Whether you’re eating out at a restaurant or cooking in the comfort of your own home – There’s usually a way that you can make some healthier choices and swaps for a recipe.

So, with that in mind, welcome to the first edition of Eat This Not That – Food swaps for the healthfully-minded!

Eat This Not That Fruit Vegan Gluten-Free Paleo Vegetarian San Francisco Bay Area Fashion Food Fitness Lifestyle Recipes

My Top Five ‘Eat This Not That’ Tips

  1. Fresh salsa over bottled hot sauce – If you want to add a flavorful kick to your meal, try topping it with salsa instead of a sodium-packed bottled hot sauce.
  2. Hummus instead of sour cream. It can add a creaminess and delicious flavor to dishes that call for sour cream. Note: This swap is probably best for savory dishes, I’m not sure how a raw hummus cheesecake would work out… 🙂
  3. You should try to choose whole fruits rather than sugar-filled juices. It’s easy to get lured in by the promise of fresh-squeezed juice, but the fiber in the fruits themselves help your body deal with the influx of sugar. Without the whole fruit, you can get a fairly significant sugar spike in your blood sugar from juice.
  4. Fruit or veggies for dipping instead of crackers or chips. Whether you’re dipping into hummus, nut butter, or Ranch dressing – Try some produce in lieu of your usual salty treat.
  5. Have you tried cauliflower rice? If not, I highly recommend it. Cauliflower is easy to work with, can be bought pre “riced,” and is really versatile. Cauliflower oats, fried cauli rice, and mashed “potatoes” are great, nutrient-filled, healthier options than their original iterations.

Stay tuned for some more suggestion and ideas to healthify {that’s totally a word, I swear} your life!

What’s YOUR favorite food swap in the kitchen?

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