A Fitness Girl’s Guide to Hair

While I love what working out does for my mind and my body, I don’t always love what it does to my hair. After a few years of daily, and sometimes twice daily workouts, I’ve found some tricks to help keep my hair healthy since perpetual sweat and ponytails aren’t always best.

So here’s my fitness girl’s guide to sweaty gym hair! ūüôā

Fit Girls Guide to Hair Beauty Skin Care Products San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

Oil: Keeping your ends well moisturized is the key for healthy looking hair. I prefer spray oils and have recently fallen in love with Maui Moisture Nourish & Moisture + Coconut Milk Weightless Oil Mist. It smells lovely, but not overwhelming, and each bottle lasts forever since you only need a single spray per use.

Hair Ties: I have torn out more strands of hair than I care to admit by¬†using the wrong hair ties. I’ve tried brand after brand, but didn’t have the Goldilocks moment until I discovered France Luxe. I talked about them a few years ago when I first discovered the brand, and this is still the only brand of ponytail holders that I use. Their Grab & Go Ponies don’t pull out your hair, cause kinks, and last for years!

Dry Shampoo: Dry shampoo is a staple for every gym-lover that I know. Depending on the texture of your hair you may be like me, I can’t wash it daily or it becomes brittle and breakable. This Klorane Dry Shampoo with Oat Milk works wonders on my sweaty locks.

Masks: On days when I wash my hair, I like to put a mask on and sit in the sauna or a hot bath for a few minutes. My hair always feels softer and healthier after a good mask. A current favorite is the¬†Phyto Phytoelixir Intense Nutrition Mask. I love getting little single packets as well for when I’m traveling!

Every fitness girl has her favorite hair products – What’s YOURS?


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