MCLV Mange: Easy Protein Pancakes

These healthy, easy protein pancakes are a STAPLE for me. They’re great hot out of the pan on a lazy Sunday morning, but they’re just as tasty cold while I’m at the office and need a midday snack.

I’ve gotten into the habit of making these on Sundays during my weekly food prep session and eating them at my desk after my afternoon workout.

Another thing that’s fun about these is that you can dress them up, or dress them down, with ease. Hot smothered in syrup or cold with some almond butter – They’re good no matter what you do to them!

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Protein Pancakes {1 serving}

Pancake Ingredients:

  • Protein Powder of Choice
  • 1/3  to 1/2 Banana {Fresh or frozen}
  • 1/3 Cup to 1/2 Cup of Egg Whites
  • Any spices you fancy – I like cinnamon but you could make a delicious seasonal version with pumpkin pie spice & nutmeg!}


  • Blend or mix ingredients together
  • Pour batter into a hot, coconut oil coated pan
  • Enjoy the goodness!

Stay tuned for the next MCLV Mange installment and check out the previous posts from this series here to see what you’ve missed so far


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