MCLV Mange: Simple Summer Salad

I crave light, easy foods during the Summer.

I don’t want the stove or oven to be on and heating up the apartment. I don’t want to run all over town looking for ingredients. And I don’t want to spend hours in the kitchen preparing dinner.

Enter my favorite simple Summer salad – Crisp, flavorful produce, quick to make, and the best part, it’ll easily last a few days in the fridge.

Simple Summer Salad Vegan Vegetarian Paleo Gluten-Free San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Recipe

Simple Summer Salad

Salad Ingredients:

  • 1 Cucumber
  • 1 Pepper
  • 2 Medium tomatoes {I like heirloom} or a handful of cherry tomatoes
  • 1 Bell Pepper
  • 1/2 Red Onion
  • Optional: Basil

Dressing Ingredients:

  • 2 Tablespoons of Olive Oil
  • 1 Tablespoon of Red Wine Vinegar
  • Salt & Pepper


  • Chop veggies
  • Whisk together dressing ingredients
  • Mix together & stir
  • Store the leftovers in an airtight container for 2-3 days

Stay tuned for the next MCLV Mange installment and check out the previous posts from this series here to see what you’ve missed so far.


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