Tips to Decrease Stress & Help You Sleep

Winding down at the end of the day used to give me anxiety. As the light faded outside and I knew that bedtime was coming up, I’d start to get tense.

Falling asleep and quieting my mind used to be a huge source of stress and I dreaded going to bed every night.

I’m thrilled to say, however, that is no longer the case. Now I look forward to my wind down and my nighttime routine, and I look forward to getting a great nights sleep.

The only downside to learning these little tricks and developing a routine that you enjoy? You get a little cranky when you stay out too late or mix up your schedule and don’t have time for your routine!

Sleeping Mask Stress Sleep San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

{Succulent Sleep Mask from ThreeSchatze via Etsy}

My Top Tips to Decrease Stress & Promote Sleep:

  • Turn off electronics & avoid harsh artificial lighting for an hour or more before bedtime
  • Bath/Shower/Sauna/Hot tub can help your muscles release tension
  • Essential oils – Either in the shower or bath, or using a defuser, these can be a great way to create a calm, relaxing space. Eventually you should start to relax as soon as you smell your nighttime scent each day.
  • Meditation & Breathwork – Give it a go! There’s an app or a YouTube video with your name on it. See my tips here.
  • Set a schedule – Rather than waiting until your show ends or until you stop scrolling through Instagram, set a time that you will stop other activities and begin winding down. I set an alarm!
  • Magnesium – I like Natural Calm, but you can also eat magnesium-rich foods with dinner or take a supplement. What magnesium does is help your body lower your cortisol {stress hormone} levels, which has been shown to help you relax and sleep better.
  • Try not to eat for 2 hours before bed. Especially if you have a sensitive stomach, like me, because a full stomach can keep you awake.
  • Keep your bedroom stress free – If you’re in a dorm, shared space, or studio apartment this can be a challenge. Your goal should be to try to keep your sleeping space, or even just your bed, as a calm, relaxing zone. No phones or laptops in bed, no TV, no fighting, no bill paying etc. Keep the stress and worry outside of that space to avoid having those emotions boil up every time you get into bed.

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