Pampering Yourself & Self Care

Taking care of yourself isn’t selfish, it’s necessary.

One of my favorite sayings is: “You can’t pour from an empty cup.” And it’s true. We get so busy trying to conquer our hectic lives that we’re just going through the motions, we don’t stop to think about how we’re feeling, what we need, or how to better ourselves. I’m a huge fan of journaling, sometimes that’s how I actually figure out what I’m feeling. I start my day with a gratitude journal and affirmations, a trick that my mom taught me in college, and it helps me set intentions for the day. It’s also a daily reminder that my needs matter and shouldn’t just be an afterthought.

Fashion Inspiration Retro Vintage Magazine Editorial Supermodels San Francisco Fashion Blogger Kate Moss Vogue

Another way that I like to promote self-care, is through a bit of pampering. For me, a bath is where it’s at, but I know that’s not for everyone. Here’s a list of ways that you can give yourself a little love and help renew your mind, outlook, and body.

  • Spa day – Get a facial or a body treatment. Relax, enjoy, and renew.
  • Skin Care – For me skin care is essential, but it’s also a way that I like to pamper myself. I go through a relaxing, rejuvenating routine that smells and feels great. It’s a way to give myself a little love every day.
  • Massage – I live for massages and highly recommend enjoying one for relaxation or for therapy when you’re in a heavy training or racing mode. They are a lifesaver!
  • Shopping – Finding great new activewear is always a favorite pastime of mine {Nordstrom is carrying Sweaty Betty now!} and I never shy away from some quality Real Real browsing time.
  • Workout – Working out is a stress reliever. Even if you’re feeling stressed or tired, it can energize you. Go for a run, head into a class, or go work out your stress on a boxing bag.
  • Bath – Give me Epsom salts, a bath bomb, or bath oils, and light a candle, and I am happy for hours!
  • Sauna/Hot Tub – No distractions, just focus on your breathing and expel those toxins.

Reminder – Taking the time to do any, or all, of these things doesn’t make you a bad mother, or a bad wife, or bad employee, or a bad anything. Sometimes you need to prioritize yourself so that you’re a more understanding, calmer, happier human for the people around you.

Do YOU have a go-to pampering routine?

Subscribe

Join the MCLV Style Insiders to receive daily blog posts emailed to you, a free newsletter featuring personalized fashion tips & exclusive access to giveaways, surveys, and discounts on styling services.

, , , , , , , ,

No comments yet.

Leave a Reply

%d bloggers like this: