Calming Night Routine

After sharing my tips and suggestion for waking up early, I thought an updated nighttime routine post was in order. It’s hard to wake up early unless you get enough sleep, which means going to bed early. This is my calming night routine that helps get me ready for bed so that I get a good night sleep.

Wind Down: I have an alarm that goes off at 8pm. Whatever we’re doing, we stop and start to prepare for bed. The TV goes off, the laptop gets closed, the phone goes down.

By setting this specific time to begin our winding down, we avoid the trap of “just one more episode” or “as soon as I finish this last thing.” Those excuses can go on forever, so put yourself in a position to not be able to make excuses.

Yours doesn’t have to be 8pm, I know that’s early for a lot of people, but it gives us time to go through our nightly rituals.

Calming Night Routine Beauty Skin Care San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

{Caudalie Instant Foaming Cleanser + VanityPlanet Cleanse, Exfoliate & Massage Ultimate Skin Spa System}

Lights: Right at 8pm, when all the electronics go off, I also start to dim and turn off lights. When you body receives light, it thinks “daytime!” because for a millennia, we didn’t have lamps and TVs, and light meant the sun was out which meant you were supposed to be awake. {If you’re interested in learning more about this phenomenon, you should read Lights Out}

So start to get your body ready by dimming lights and if you use your phone or a notebook to read, download a red screen app like Twilight that can help filter out the light.

Rituals: My nighttime skin care routine is very calming and just by starting it, I begin to feel relaxed. The movements of applying the products are connected to my nighttime routine, so my body starts to loosen up immediately. I’ve especially found that I LOVE using my VanityPlanet Cleanse, Exfoliate & Massage Ultimate Skin Spa System with a gentle cleanser like Caudalie’s Instant Foaming Cleanser,it is a perfect, relaxing little ritual.

The smells of your skin care products can be very relaxing as well as the movements of applying them, or you can set up an essential oil diffuser and try lavender or a sleepy time formula.

Relax: Calming myself down each night is two-fold, I need to relax my body and turn off my brain.

  • For my body I like Epsom salt bathes, stretching, and taking a magnesium supplement like Natural Calm.
  • For my mind, it’s all about meditation. There’s really no substitute. You can more about that here if you’re interested.

Do YOU have a calming nighttime routine?

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