Project Comeback | A Week of Workouts

There’s something about birthdays…

I love birthdays. I love celebrating other people’s birthdays and, after the occasional short-lived panic attack, I love celebrating my birthday too. But, despite my love of birthdays, the anticipation of one arriving can sometimes send me into a bit of a frenzy. I always want to feel, and look, my absolute best on each birthday. So at the end of Summer or the very beginning of Fall I’ll inevitably have a moment of “Oh wow – My birthday is in ___ weeks. Time to get serious.” And I’ll proceed to order all the anti-aging products at Sephora and start working out like a crazy person.

This Summer was especially fun and, if I’m honest, indulgent, so this year’s birthday pandemonium has had a touch more hysteria than normal. Enter – Project Comeback.

I adore having goals and something to reach for. I thrive when I’m pushing myself and trying to achieve something tangible. What I’m trying to say here, is that I’m hyper-competitive. And I’m definitely my favorite opponent. So, with almost 6 weeks to countdown, I’m happily chugging along towards my goals. While diet is a huge factor in a healthy lifestyle and in losing weight, I’m going to focus on the fitness aspect first.

Week of Workouts Project Comeback Fitspo Fitlife San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

So, without further ado, here’s a week of workouts in Project Comeback:

Monday:

Tuesday:

Wednesday:

  • 11am: Stretching + 20 minute bodyweight circuit
  • 5pm: 30 minutes of cardio + sauna

Thursday:

Friday:

  • 11am: Stretching + 20 minute core workout

Saturday:

Sunday:

Tell me the truth – How do YOU deal with birthdays?

Note: This isn’t a guide for anyone else, nor am I telling you how you should workout. Everyone responds to different types of workouts and intensity, and if you’re unsure how to get started on your fitness journey, I recommend talking to a trainer or consulting your doctor first to ensure you’re healthy enough to begin working out regularly. 

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