Self Care in the Age of Quarantine

It’s easy to dismiss self care as Instagram models applying face masks, but in reality it’s something that everyone could use a little of right now. For some, self care just means doing nothing. Letting their brain turn off an enjoying a movie or video games or a book. For other, they need to turn inward and think a bit about how they’re feeling, what is impacting their moods, and how they can improve things for themselves.

Below are some of my favorite ways to give myself a little boost:

Working Out: I wouldn’t feel like myself without a chance to move my body every day. It’s an ingrained part of my life and while it’s changed and may not look the same, I am able to move each day. While treadmills and weight machines aren’t part of my daily life any longer, I’m able to stream workouts online and go for walks in the sunshine. Not sure about workouts? Check out this post – Home Workouts & Apps.

Journaling & Gratitude: I’ve been doing daily affirmations and maintaining a gratitude journal for years. It’s a great way to check in with yourself and start the day on a positive night. I also like to draft little to do lists before bed so that I’m not kept awake thinking about what needs to get done the next day.

Meditation: Apps like Calm can be lifesavers right now if you’re someone who benefits from daily meditations. It’s a great way to clear away the crazy in your head and release some stress. Sometimes I’ll just type 10 minute guided meditation into YouTube and try a new one before bed.

Create a Routine: One thing that I’ve heard a lot the past few months is people feeling listless or unsure what they’re supposed to be doing. Getting thrown off your routine can cause a lot of stress so try reestablishing a home routine. And stick to it! That means getting up at the same time, scheduling your workout or walk for the same time, eating at the same time, and most importantly, trying to go to bed at the same time each day.

Find Enjoyment: You may feel as though nothing can help right now, but put some time and effort into finding alternatives to things that make you happy. Miss restaurants? Try a cooking Masterclass or ordering a do-it-yourself kit from a local restaurant. Miss socializing or your family? Trying setting up Zoom dinners or Houseparty cocktail events. Not exactly the same, but you can feel connected. Miss group workout classes? Join a live class at an online studio.

If you’re facing abuse or violence please reach out to the National Domestic Violence Hotline. You can go to their website, chat online, or call them – 1 800 799 7233

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