Let me go ahead and preface this with – There is no cure for morning sickness. It’s just one of those things that you just have to muddle through. That being said, I found a few ways to minimize my morning sickness, that proved helpful.
My morning sickness kicked in around week five and a half, and initially I was kind of glad. I wasn’t feeling particularly pregnant, so it was the first real sign to me that there was actually something going on. The novelty and elation faded rather quickly though. It’s just a miserable period that you have to get through. You basically feel hungover for a few weeks to months.
Note: There are some people who have HORRIBLE morning sickness. Living on the bathroom floor, needing to be hospitalized for fluids, takes over their lives level of morning sickness. If you feel like what you’re experiencing isn’t normal or manageable, please reach out to your doctor!
Here are a few tips & tricks that helped me survive this lovely period of pregnancy:
As soon as I started to feel super hungry, the nausea kicked in. And once it kicked in, it was nearly impossible to get rid of. So I spent weeks 5.5 through 11 or 12 trying to eat lots of small meals throughout the day to avoid getting hangry, which seemed to snowball directly into morning sickness.
I needed to be very careful about how I hydrated during this period. I’ve been in the habit for years of drinking a full water bottle each morning when I wake up, and that became a hard no. I had to slowly sip water during this period, or risk the nausea coming on strong. I also ate lots of juicy fruits and water-packed veggies like cucumber and celery to help with the hydration since I was drinking less water throughout the day.
This may have been unique to me, but I found that I had worse morning sickness on days after a poor night of sleep. So I worked on my nighttime routine and really focused on getting the necessary rest to give me a fighting chance the following day. Luckily I was so exhausted that it wasn’t too challenging for me.
All the Ginger:
I’ve always loved peppermint and in my first trimester it saved me yet again. I used peppermint essential oil in my diffuser. I kept a little roller of peppermint oil in my purse to sniff like smelling salts when I was in the car. And I carried peppermint lip balm, mints & gum in my purse for a minty boost when I was out and about and starting to feel unwell.
What about you – If you’ve gone through this, what’s your favorite morning sickness hack?