Heading into the end of the year is a time that people like to re-focus on their health. They start looking into plant-based diets (vegetarian or vegan), cleanses, or even consider tackling the Whole 30. Shifting from a meat-based diet to a plant-based one is an admirable challenge, but it is a challenge none […]
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Welcome to a new What I Eat In a Day post! It’s been a while since I walked you through my day so I thought a Summery, vegetarian take on a traditional What I Eat In a Day would be fun. I’ll include my workout times as well so you can see how I handful pre-and-post workout […]
Welcome back to another What I Eat in a Day post! This is a special edition featuring a standard day in my vegetarian/vegan Whole 30 diet from February. This is also the third and final post about the Whole 30 after my February experience tackling a vegetarian/vegan modification on the popular paleo reset diet. […]
My next challenge for 2018 will be the Whole 30 – Which is a 30 day paleo eating plan. So what does that mean? It’s a clean eating plan that requires that you cut out processed foods and focus on real food. So… Pretty similar to my 10 day Detox Cleanse in November. One thing to note is that […]
Since I’m currently tackling a modified vegetarian Whole 30, I thought I’d do an auxiliary post or two to give you some more details about my meals, shopping, and how I managed a modified, plant-based version of the popular paleo reset. I rarely plan my grocery shopping trips based on creating any particular meals, but rather, […]