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MCLV Pregnancy | What I Eat In A Day [1st Trimester]

What better way to kick off the MCLV Pregnancy series than with a What I Eat In A Day post? So, please consider this my pregnancy announcement. 馃檪

I’d like to preference this by saying, everyone’s needs are different {both in pregnancy and outside of pregnancy}, this is just an example of what I personally ate during a day in my first trimester. You should always talk to a doctor about your nutritional needs and you should talk to them before making any dramatic changes to your diet.

A few things to know about me and my particular pregnancy during the 1st trimester. I had morning sickness off and on between weeks 5 and almost 12. When I got it, how poorly I felt, and what helped or made things worse ALL changed daily. There was no cure or quick fix, but in general I did find that lots of small meals and making sure that I never got super hungry was helpful.

Also, I was plant-based prior to the pregnancy and planned to remain so during, which meant that I did a lot of research, read a number of books, and talked to my doctor about ensuring that I met my micro and macro-nutrient needs on a daily basis. That meant variety, variety, variety. I ate a large variety of whole foods each day, and tried to mix things up as much as I could.

First Breakfast: Apple or banana w/ almond butter sprinkled with cinnamon & hemp hearts

Second Breakfast: Smoothie – Mixed berries, vanilla protein, ginger, ground flax seed, chia seeds + Psyllium husk

Lunch: Kale Salad – Kale, tomatoes, carrots, cucumber, sunflower seeds, avocado, and turmeric ginger dressing

Afternoon Snack: 2 brown rice cakes with hummus or avocado & Everything But the Bagel Seasoning

Dinner: Veggie Stirfry – Zucchini, yellow squash, carrots, broccoli, cauliflower & tofu cooked with olive oil and topped with coconut aminos and sesame seeds, served over a mixed rice & quinoa combo

Dessert: Homemade raw trail mix – Cashews, almonds, walnuts & pecans with no-sugar added apricots, banana chips, and raisins. And sometimes a salty snacklike popcorn.

Morning Sickness Snacks: If I started to feel nausea coming on, I kept ginger chews, dried fruit, and stock drops in my purse.

Looking back at this, as I’m finishing my second trimester, I’m a bit impressed by my restraint. Treats became a larger part of my life during the second trimester/quarantine.

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Self Care in the Age of Quarantine

It’s easy to dismiss self care as Instagram models applying face masks, but in reality it’s something that everyone could use a little of right now. For some, self care just means doing nothing. Letting their brain turn off an enjoying a movie or video games or a book. For other, they need to turn inward and think a bit about how they’re feeling, what is impacting their moods, and how they can improve things for themselves.

Below are some of my favorite ways to give myself a little boost:

Working Out: I wouldn’t feel like myself without a chance to move my body every day. It’s an ingrained part of my life and while it’s changed and may not look the same, I am able to move each day. While treadmills and weight machines aren’t part of my daily life any longer, I’m able to stream workouts online and go for walks in the sunshine. Not sure about workouts? Check out this post – Home Workouts & Apps.

Journaling & Gratitude: I’ve been doing daily affirmations and maintaining a gratitude journal for years. It’s a great way to check in with yourself and start the day on a positive night. I also like to draft little to do lists before bed so that I’m not kept awake thinking about what needs to get done the next day.

Meditation: Apps like Calm can be lifesavers right now if you’re someone who benefits from daily meditations. It’s a great way to clear away the crazy in your head and release some stress. Sometimes I’ll just type 10 minute guided meditation into YouTube and try a new one before bed.

Create a Routine: One thing that I’ve heard a lot the past few months is people feeling listless or unsure what they’re supposed to be doing. Getting thrown off your routine can cause a lot of stress so try reestablishing a home routine. And stick to it! That means getting up at the same time, scheduling your workout or walk for the same time, eating at the same time, and most importantly, trying to go to bed at the same time each day.

Find Enjoyment: You may feel as though nothing can help right now, but put some time and effort into finding alternatives to things that make you happy. Miss restaurants? Try a cooking Masterclass or ordering a do-it-yourself kit from a local restaurant. Miss socializing or your family? Trying setting up Zoom dinners or Houseparty cocktail events. Not exactly the same, but you can feel connected. Miss group workout classes? Join a live class at an online studio.

If you’re facing abuse or violence please reach out to the National Domestic Violence Hotline. You can go to their website, chat online, or call them – 1 800 799 7233

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Lemon Ginger Tonic

Since my work-from-home setup is on the island in our kitchen – The perfect standing desk height – I discovered that I was drinking cup after cup of tea throughout the day. Herbal teas so not the end of the world, but I wanted to make a conscious effort to drink more water as well.

Enter the lemon ginger tonic!

Great for digestion and a lovely way to start the day, you can drink it three different ways.

I’ve been drinking it with warm water, you could also take it as a shot, or put it over ice on a lovely sunny day.

Ingredients:

  • 1/3 cup of grated or minced ginger root
  • 2 cups of water
  • 3 lemons juiced

Directions:

  • Peel and grate or mince your ginger root. Add to a pan with 2 cups of water and bring to a boil. Simmer for 45 minutes.
  • Juice the lemons
  • Once the ginger has boiled, drain and retain the liquid (run through a sieve to get out pieces of ginger) and add the lemon juice
  • Save in a mason jar or sealed Tupperware for a week

You can add some honey if you’d like to sweeten it, but it’s a great way to start the day.

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Skin Care Junkie | Sephora Spring Savings Event

It’s time for the annual Spring Savings Event at Sephora and since shopping online is one of my FAVORITE quarantine activities, I thought I’d share what products I’m going to be picking up during the sale.

I know that Sephora doesn’t have a ton of sales, but I really love their selection of products and their website. It’s so easy to select down to exact what you’re looking for, it makes the whole shopping experience better.

So, without further ado, here’s but Spring Savings Event Must Have List:

Skin Care:

Hair Care:

Make-Up:

While I’m not wearing any makeup these days, I thought I’d stock up on some new nontoxic products.

What’s on YOUR must have list?

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Home Workouts & Apps

In an era of shelter-in-place and social distancing, gyms are simply out of the question. So what’s a person to do? Skip their workouts for a few weeks before gyms open again? Hardly! It’s time to turn to home workouts and workout apps for your fitness needs.

For most of these programs and apps you can get a great workout with just bodyweight. But if you have a home gym or some basic equipment you can add to the burn or try different types of workouts.

I definitely do not have a home gym, but I do have some basic gear that’s come in handy this past week. If you’ve still got Amazon on speed dial, some of these basics may be good add ons to your next online order!

What’s next? Finding the right program for you!

  • Tone It Up – This is my go-to program since it’s so versatile. You can choose workouts based on muscle group, equipment/no-equipment, or workout type. They have everything from yoga & kick boxing to weight training, pregnancy programs & barre . (Free trial + $12.99/month)
  • Tracy Anderson – Dance-based workouts reverved by celebrities. I’ve done a few workouts and loved them, lots of reps and repetitive movements. Downside? This is a pricey program. (Free trial+ $90/month)
  • Megan Roup – New York based trainer’s newly launched Sculpt Society app was timed perfectly. It’s a dance cardio/sculpting workout at a good price. (Free trial + $19.99/month)
  • SWEAT with Kayla Itsines – Former known as Bikini Body Guide, Kayla has expanded her fitness empire with this new app. Includes nutritional recommendations and recipes if you’re interested. (Free week + $19.99/month)
  • CorePower Yoga – Yoga on Demand with new classes every week. (Free week + $19.99/month)
  • Alo Moves – Do anywhere yoga, fitness and meditation programs. (Free trial + $20/month)
  • Daily Burn – Large variety of workout videos (60 day trial + $14.95/month)
  • Physique 75 – Over 100 videos and new classes each week, high energy sculpting workouts (7 day trial + $24.99/month)

Do you have a favorite home workout program or app that I haven’t mentioned? Share it in the comments below!

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