When you work long hours and try to simultaneously maintain a consistent workout regime, eat healthy and get enough sleep, doing your grocery shopping on weekends can be a serious life saver. Many people plan their meals for the week and write their grocery lists accordingly, which is an especially great strategy if you’re cooking for a family, interested in making sure no food goes to waste and/or sticking to a budget.
I tend to be a bit more lackadaisical when it comes to grocery shopping for a couple of reasons: (1) I’m only cooking for myself so I have more flexibility with my meals, which means that if I want to eat nothing but sugar snap peas and jalapeno hummus for “dinner” no one can say anything! 🙂 (2) I try to eat seasonally as much as I can so I like to see what’s available in stores/at the Farmer’s Market before deciding what to eat. (3) I get a CSA basket every other week so I have to factor in its arrival when I consider what I’ll need for a given week. (4) Finally, I only spend every other weekend in San Francisco since I spend the other half in Sacramento with my boyfriend, and obviously if I’m coming back on the train at 7pm on a Sunday there’s no hope of grocery shopping.
In all of the situations above its great to have some basic staples and emergency items in your pantry. Just in case.
I like dipping.
Hummus is a non-negotiable staple in my life and I usually have a couple store-bought varieties on hand at any given time. I also like to get sprouted garbanzo beans at the Farmer’s Market to make my own hummus, though I that I must warn you, sprouted hummus has a very distinct flavor. I’ll also dip virtually anything (including a spoon and/or my finger) into nut butter, so I usually keep a jar or two of sunflower seed butter in my pantry (and under my desk) as well as cashew butter.
Healthy raw or dried snacks and canned goods that can easily be added to/used as the base of a meal are also good to keep around.