Tag Archives | Ab workout

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Health & Fitness:

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Packing lunch during the week is a great option to save money and make sure that you’re getting a healthy, nutritious meal mid-day to keep you going. I like to do some work in the kitchen during the weekends to prepare for the week {Sunday Prep}, you can also get some killer tips from Choosing Raw – Monday’s Lunchbox.

Thinking about jumping on the treadmill or elliptical for some cardio and neglecting the machines and weight racks are you gym? Think again! I’m a huge advocate of not only changing up your gym routine on a regular basis but of foregoing machine cardio for walking and weight training. If you don’t believe m just read this piece from Natalie Jill Fitness: Only WEIGHT and INTENSITY Will Change Your Body – You HAVE to lift HEAVY if You Want to Lean Out and Change Your Body!

Fitting in a workout is a MUST during the hectic holiday season – It reduces stress, gives you some much-needed alone time, produces endorphins, and keeps you healthy & fit so you can enjoy the holiday festivities with your friends and family. Regardless of whether you have an hour or 15 minutes available, or if you even have time to make it to the gym – Make time!

Fashion:

I love the old Hollywood, film noir feel of killer black & white photographs. The subjects somehow always manage to appear chic and timeless, regardless of the year, the pose, the style of their clothes… I just can’t get enough and neither can A Fashion Friend – It’s Better In Black & White.

Have you ever been tempted to run off to Paris so that you can live a fashionable, glamorous life? If the answer is yes, you probably shouldn’t click on these links because you will most likely run off to Paris to live a fashionable, glamorous life.

As you may know – I adore stripes – Whether they’re the traditional nautical variety for Spring or demure pinstripes for the office. So why not take this fabulous print into the Fall season as well? Harper’s Bazaar definitely agrees – Shop the Street Style Look: Summer’s Stripes for Fall.

Are you a jeans girl? There are so many varieties this day in age there are almost endless choices when you head into a store and start to peruse their denim department. 70’s flare, wide-leg, cropped, skinny, cut-off, distressed, boyfriend, boot cut… Check out Love Me Jeans for some serious denim inspiration and worship – What’s your favorite pair?

We’ve all had the rule “No White After Labor Day” repeated ad nauseam over the years, but is this a rule for our grandmothers and not for our generation? Well The Man Repeller is making quite the argument against this rule with her fabulous photographs from Nolita – Accent In White.

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Links You’ll Love

Fashion:

Who knows more about traveling in style than a model who spends her life hoping on planes to new destinations for short periods of time? So check this out – Jessica Stam Shares Her Best Travel Tips with Modelinia.

If you’re decorating like The Glamourai than you’re probably in the market for new and exciting wall art. Next to rugs and furniture, art is one of the most expensive parts of decorating a home, so why not make a piece yourself? { DIY } Tumbling Block Art.

Do you have Olympic fever? Why not admire these fantastic athletes for more than just their athlete prowess – 6 Stylish Olympians Who Have Amazing Off-Duty Style!

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Sometimes you need to turn to the experts for tips and ideas – 5 Style Tips Stolen From Our Favorite Bloggers.

As you know I’m quite dedicated Zara fan, so why not indulge ourselves in some fabulous fashion courtesy of the much-loved Spanish retailer – Lace & Leather, Florals & Frills: 12 Fabulously Femme Zara Finds.

Health & Fitness:

One of my favorite apparatuses in the gym is the medicine ball, it’s versatile and always gives me a  great workout. Don’t believe me?  Ab Exercises Using a Ball – 3 Core-Strengthening Moves Using a Medicine Ball.

10 Foolproof Ways To Get The Happiest, Dreamiest Sleep Ever!

If you want to be healthy one of the most important factors is getting enough sleep. From hectic schedules to stressful lives to poor diets, there are many ways that your sleeping habits can be affected for the worse. Gala Darling has you covered – Hey, Tired Girl… Here’s How To Get The Happiest, Dreamiest Sleep Ever!

If you’re interested in a vegetarian or vegan diet but are worried about your protein intake – Don’t! Read my Plant-Based Protein post or The No Meat Athlete’s Protein for Vegetarians — A Simple Guide to Getting What You Need.

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Dessert time! Check out these delicious, raw, nut-based vegan bars from FitSugar (Forget the Oven! Nutty Vegan No-Bake Treats) or try mom, baking genius, and author of Peas and Thank You: Simple Meatless Meals the Whole Family Will Love Sarah Matheny of Peas and Thank You’s Triple Chocolate Zucchini Cake.

My number one suggestion to people who ask for dieting and healthy lifestyle tips is to keep track of what you’re eating. Mindless snacking and eating multiple servings in a sitting are the biggest threats to a healthy diet, so check out these apps and start keeping track of what you put in your mouth – Food Journal iPhone Apps to Lose Weight on the Go.

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