I’ve shared some of my favorite workouts and gym exercises in the past so today I’m doing a quick round-up to get you fired up for a healthy weekend.
Everything from my favorite gym equipment & killer workouts to how to keep yourself excited to reach your fitness goals!
Bodyweight moves like plank and quadrupeds are a great way to fire up your core, get a good burn going, and are equipment-free so that you can do them anywhere – On vacation, at home, while you’re traveling… In other words – No excuses!
Staying motivated to maintain your new fitness routine can be a challenge – Here are some posts to get you excited for your workouts and inspired to make healthy changes in your life.
What time of day do you like to workout? Any moving is good for you, whether you’re walking to work, or spending 5 minutes doing plank between conference calls.
Want to keep things interesting and keep challenging your body? Check out these calorie torching workouts featuring some of my favorite equipment at the gym.
Happy Fitness Friday and here’s to a healthy, happy weekend!