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Links You’ll Love

Health & Fitness:

LinksYou'llLove

Here are some GREAT things to keep in mind as you’re working through your list of New Years Resolutions for 2013 – The Things Successful People DON’T Do.

I don’t know about you, but I’ve been shivering my way through this recent cold front in Northern California. Rain in December I’m used to. Wind & air so cold it feels like it should be snowing? That’s new. If you’re in a similar boat these simple tips can save your booty this Winter – Stay Warm!

Keeping your energy levels up during the way can seem impossible sometimes. Day-to-day you may feel changes due to diet, the amount of sleep you got, stress levels… And while you can’t always control every aspect of your life, there are some things that you can keep an eye on to help with this – Fatigue Facts: 5 Things That Make You Tired.

Breakfast

While I enjoyed all of the “round-up” style posts during December to celebrate the end of 2012 I have to say that this was one of my favorites so I just HAD to share – Best of 2012: My Favorite Vegan & Raw Recipes.

Staying inspired and positive about your body is an important step towards being happy and healthy! See what The Huffington Post has to say about keeping your attitude in check – Seven Ways To Be More Body Positive In 2013.

Fashion:

There’s nothing quite like a flashy new campaign to get you in the mood for some serious shopping. That’s part of the reason we adore fashion magazines, right? Well Fashionologie has the low-down on all the killer campaigns for Spring here.

bun

Finding stylish but simple new updos that’s keep my hair out of my eyes is a new mission so I was thrilled when I stumbled upon this fabulous tutorial – Beauty How To: Braided Bun Tutorial.

Need some inspiration to get creative with your hair this Winter? Check out Rebecca Minkoff’s 2013 Ushers In A New Wave Of Hairstyles for some serious tips.

I ADORE Winer outwear & accessories so this Glitter Guide post had me in raptures. If you’re similarly inclined head over for their Style File: Chic Winter Wear and prepare to swoon!

DIY

If you’ve been trying to find a fabulous statement necklace but have come up empty so far, why not make your own? This DIY Charm Necklace from I Spy DIY is to die for!

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Guest Post: Women’s Health

Raise your hand if your New Years Resolutions – officially or unofficially – include anything similar to these:

  • Eat healthier
  • Go to the gym more frequently
  • Lose weight
  • Get in better shape

That’s what I thought.

So with all of our ambitious and health-oriented resolutions in mind I’m planning a few new series during 2013 to help motivate and educate us with regard to health, fitness & nutrition – (1) A series of guest posts from people in the health & fitness industries, (2) A Beginners Fitness series w/ reading materials, workouts, and nutritional information for you to consider, and (3) A series of posts documenting the trials & tribulations I face while attempting the Whole 30 program at the beginning of 2013.

To help get us started with Fitness Friday & put us in a healthy, motivated mindset so we can start 2013 at our best, I’d like to welcome Megan:

My name is Megan and I’m very excited to have the opportunity to guest blog for Moi Contre La Vie! When I was asked to write a few pieces for this blog, I found myself a little dumbfounded, searching for a topic interesting and worthy enough of the site. It surprised me that I felt this way since I blog at least three times a week on my own!

photo

I manage and coach at an all-women’s gym called Kaia FIT Sacramento. I write 3-4 pieces a week for our website and find my inspiration from the amazing women of our gym community. I realized this inspiration fits perfectly in with the concept of Moi Contre La Vie and my blog topic was staring right at me the whole time!

At the top of the Moi Contre La Vie site it reads, “Celebrating Fashion, Food and Fitness,” and these are three of my favorite things! I will be writing a 3-part series on these topics and how they relate to my life as a fitness trainer and how they affect the women I’m surrounded by. Before my first post, however, I thought I’d share a little about myself and how I came to be where I am.

I’m 26 and married to an amazing man named Nick. Nick is a CrossFit trainer and ultra-runner. His passion for fitness, health and science has been one of my favorite parts about him since we met and I owe much of my success in the fitness world to him.

I was always an ‘active’ person… Dabbling in yoga and running, hitting spin classes at 24 hour fitness if I didn’t get off work at the restaurant too late the night before. You know, the typical college girl routine.

But none of it was ever enough. I loved the feeling of working out. Not the feeling AFTER a workout… But the terrible, breathless, burning feeling DURING it. And I know I wanted to feel it with more intensity.

Enter Kaia FIT.

A friend of mine started at Kaia FIT Sacramento as soon as they opened their doors and was absolutely loving it. Never mind her amazing results physically, her entire attitude and outlook on health and fitness had changed! I knew I had to give it a try….

And I never looked back. After a few months I went to certification and began coaching. A year later I’m managing the joint and have made it my full-time career!

Coming up: Fashion… Of the fitness world!

Thank you so much for the introduction Megan – We’re all looking forward to reading your next post. If you have any specific questions that you’d like Megan to answer please let me know!

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