Tag Archives | Evening Routine

My Evening Routine

During the week I’m up pretty early, and I truthfully don’t have much in the way of a calming or mindful routine in the mornings. It’s more about getting up and getting out the door. I do, however, have a lovely evening routine most of the time.

I’m a creature of habit, and while I may not do all of these every night, I do most of them, most of the time. What I love about having a relaxing evening routine is that as soon as you start it, your body immediately starts to calm down.

What I’ve found is that the more stressed and anxious I am during the day, the more I benefit from this nighttime regime. So, read on for a peek into an evening at the MCLV headquarters…

Evening Routine San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

Bath: After making dinner and leaving the dishes for the boy, I head back to the bedroom. I start the water, add the Dr. Teal’s Epsom salts, and then pack my bag for the next day while the water fills up the tub. Once the water is ready, I either light a candle {currently addicted to Nest Grapefruit} or turn on the PureSpa Aromatherapy Oil Diffuser {favorite oils right now are peppermint, lemongrass, and Nature’s Shield, which is AMAZING}. I usually soak for 30 to 60 minutes, depending on what time I hop in.

Skin Care: After my bath, I do my evening skin care routine. You can read a full blog post on my favorite products and routine here. Here’s a super quick breakdown of the products that I use post-bath:

Yoga: Now that I’m relaxed and warm and happy, I like to do a few minutes of yoga. I usually just pull up a Boho Beautiful video and follow along, but sometimes I’ll try another instructor or use the Tone It Up app. Sometimes I only have the time or energy for 5 minutes, sometimes it’s 20 minutes. It varies.

Meditation: Guided bedtime meditations are a favorite of mine. While I don’t always love guided meditations, I’ve found that they’re a good option for me at night because my mind is so busy. If I’m left to my own devices, my mind is racing through my to do list and wedding plans and what I forgot to do that day. A guided meditation is a great way for me to focus on the meditation and get out of my own head. I actually don’t have a favorite, I just search on YouTube for what I need at a given moment, and lay back for 5-10 minutes of meditation.

Bedtime Prep: I used to hate lavender, but now I’m completely obsessed. Before bed I always use a lavender pillow spray, my current favorite is This Works Deep Sleep Pillow Spray. And, speaking of pillows, I’m totally obsessed with my Slip For Beauty Sleep Silk Pillow Case. I’ve been using Slip for years and just got a new one, and I look forward to laying my head down every night.

Reading: I try not to be on my phone in bed as much as possible, though some nights I do better than others… But in general, I read a real live physical book before bed. With my anxiety levels it’s easy to lay in bed worrying and stressing myself out. What I’ve found is that reading something empowering and though provoking before bed helps set a healthier mentality going into the night. I have a tendency to have multiple books going at a given time and here are a few of the items on my bedside table:

I generally like to read for 20-30 minutes before switching off the light. 🙂

What do YOU make a part of your evening routine?

Continue Reading · Comments { 1 }