Tag Archives | Fitness

MCLV Weddings | Advice for the Newly Engaged

Welcome to the new MCLV Weddings series!

The number one thing that I realized when we began to plan our wedding is that I had absolutely no concept of the sheer volume of things that would need doing. Things that I didn’t even know existed. I primarily blame myself, 35 years of disinterest in weddings doesn’t exactly prepare you to take the plunge…

That being said, I wanted to keep a positive attitude, stay on top of the timeline, and end up with a fun party at the end of the planning process. And since I am a classic Type A personality, I immediately started drafting spreadsheets, Googling checklists, and making To Do Lists. Since I found some great websites and blogs, and learned some lessons, I thought it would be helpful to round-up those online resources, along with what I’ve learned along the way, to benefit future generations of wedding planners.

As this is the first post in this new series, I thought I’d start with a little {unsolicited} advice for the newly engaged.

Engagement San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

Set Your Intention(s):

Regardless of whether you’re like me and a bit unsure about the whole wedding thing, or whether you’ve been planning a princess wedding since you were a kid, there’s an important thing to remember. It’s not about the wedding – It’s about the marriage.

Especially if you find yourself getting caught up in the whirlwind of momentum and losing sight of the end goal, this can be a helpful little affirmation for you. While we all love a great party, the party isn’t why we all go through this insane process – Building a strong, happy marriage is the ultimate objective.

Bask:

I beg of you – Upon getting engaged, take a moment to stop and smell the roses. It’s easy to get swept away in the excitement and all the questions people are asking and start planning immediately. But you have a lot of planning to do, so why not stop and enjoy being engaged for a bit? There’s no rush. You’ve just found the person that you want to spend your life with, and that’s huge. Hold them close. Enjoy the excitement together.

Communication:

Planning a wedding is an extremely stressful, time consuming process that involves lots of people, and an endless number of decisions. You spend so much time worrying about everyone else that you tend to lose sight of your own wishes and desires. I highly recommend sitting down with your partner before things get underway and discussing what you want. I wrote down a page of questions early on and we sat down and went through them. What’s important to you? What doesn’t appeal to you? What traditions do you want to uphold?

Get an idea of what page you’re on and check back in with each other throughout the process to make sure that you’re still a united front. It was important to me that I not be the one doing everything, so we made sure to schedule appointments and meetings when we could both attend. We were also extremely lucky to have our families involved and helping out.

Make It Fun:

We happened to get engaged right in the middle of a period where many people around us were getting engaged and married. Which meant tons of helpful advice and suggestions and tips. We even got spreadsheets and binders sent to us!

One of my favorite recommendations was about handling all of the details and decision making. Rather than handling it all ad hoc and answering questions as they came in, this couple set aside time to do it all at once. They opened a bottle of champagne, toasted, and worked through the list together. We’ve been doing that and I highly recommend it. It’s a great way to stay united and keep it fun.

Be sure to stay tuned for some fun posts on wedding dresses, accessorizing, beauty & skin care, and more!

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Mindful Morning Routine

One of my favorite parts about the weekends is being able to have a relaxed, mindful morning routine. During the week I get up before 5am and scurry around in the dark getting ready for work, so  I really enjoy the calming nature of my weekend routine in the mornings.

Mindful morning routine san francisco bay area fashion food fitness lifestyle blogger mindfulness

First up – Make the bed. In our house we have a “last one out of bed makes the bed” rule, but in truth we usually make it together.

Next up – Water! I know that I talk about this a lot, but it bears repeating in my mind. You should be consuming 1/2-1 ounce of water per pound of body weight. That means we each have a perfect amount of water. So, I like to start first thing. I keep a water bottle on my bedside table and I usually finish it before I leave the bedroom.

The next item on my morning to-do list is waking up my skin. Here’s a quick rundown of the steps in my morning beauty routine:

After my face is refreshed and moisturized, I’ll put on the kettle for tea while I get myself ready for the gym or a run. Generally, I head downstairs to my building’s gym on either Saturday or Sunday morning, and head out for a run on the other day.

Gear-wise, I have multiples of all my favorite pieces and tend to wear a variation of the same thing to the gym everyday. And while I love my Lulu leggings, my current obsession is the Fabletics Powerhold High Waist Leggings. They’re sooo good. Throw on a Sweaty Betty tank top and Brooks trainers, and I’m good to go for whatever workout I’m headed to.

Post-workout means breaking my fast and getting some healthy protein, fats, and carbohydrates. It’s also when I take some supplements to start the day on the right foot. Weekend breakfasts can be anything from scrambles to smoothies to protein pancakes.

What’s YOUR morning routine like?

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My Evening Routine

During the week I’m up pretty early, and I truthfully don’t have much in the way of a calming or mindful routine in the mornings. It’s more about getting up and getting out the door. I do, however, have a lovely evening routine most of the time.

I’m a creature of habit, and while I may not do all of these every night, I do most of them, most of the time. What I love about having a relaxing evening routine is that as soon as you start it, your body immediately starts to calm down.

What I’ve found is that the more stressed and anxious I am during the day, the more I benefit from this nighttime regime. So, read on for a peek into an evening at the MCLV headquarters…

Evening Routine San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

Bath: After making dinner and leaving the dishes for the boy, I head back to the bedroom. I start the water, add the Dr. Teal’s Epsom salts, and then pack my bag for the next day while the water fills up the tub. Once the water is ready, I either light a candle {currently addicted to Nest Grapefruit} or turn on the PureSpa Aromatherapy Oil Diffuser {favorite oils right now are peppermint, lemongrass, and Nature’s Shield, which is AMAZING}. I usually soak for 30 to 60 minutes, depending on what time I hop in.

Skin Care: After my bath, I do my evening skin care routine. You can read a full blog post on my favorite products and routine here. Here’s a super quick breakdown of the products that I use post-bath:

Yoga: Now that I’m relaxed and warm and happy, I like to do a few minutes of yoga. I usually just pull up a Boho Beautiful video and follow along, but sometimes I’ll try another instructor or use the Tone It Up app. Sometimes I only have the time or energy for 5 minutes, sometimes it’s 20 minutes. It varies.

Meditation: Guided bedtime meditations are a favorite of mine. While I don’t always love guided meditations, I’ve found that they’re a good option for me at night because my mind is so busy. If I’m left to my own devices, my mind is racing through my to do list and wedding plans and what I forgot to do that day. A guided meditation is a great way for me to focus on the meditation and get out of my own head. I actually don’t have a favorite, I just search on YouTube for what I need at a given moment, and lay back for 5-10 minutes of meditation.

Bedtime Prep: I used to hate lavender, but now I’m completely obsessed. Before bed I always use a lavender pillow spray, my current favorite is This Works Deep Sleep Pillow Spray. And, speaking of pillows, I’m totally obsessed with my Slip For Beauty Sleep Silk Pillow Case. I’ve been using Slip for years and just got a new one, and I look forward to laying my head down every night.

Reading: I try not to be on my phone in bed as much as possible, though some nights I do better than others… But in general, I read a real live physical book before bed. With my anxiety levels it’s easy to lay in bed worrying and stressing myself out. What I’ve found is that reading something empowering and though provoking before bed helps set a healthier mentality going into the night. I have a tendency to have multiple books going at a given time and here are a few of the items on my bedside table:

I generally like to read for 20-30 minutes before switching off the light. 🙂

What do YOU make a part of your evening routine?

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Skin Care Junkie | Hydrating + Calming Winter Skin

Today we’re here to talk about Winter skin and some products that are great for hydrating and calming your skin this Winter. Between the low temperatures, snow, rain, and wind – This isn’t the best time of year for your face, neck, and hands. To avoid dry, irritated, or cracking skin, here are some of my tips, tricks, and favorite products.

Drink more water – Seems like a no brainer, but this time of year it’s easy to cozy up to your coffee mug and forget to add water to the equation. If cold water sounds awful, try warm water with lemon or adding some other fruits. Spa water, if you will. 

Cream Cleansers – Swap your gel or foam cleanser for a cream cleanser. It’s a great way to give your skin a little TLC. Try some Korres.

Add a Serum – Using a serum with hyaluronic acid can help your skin retain moisture and give it all-day hydration. I love this Drunk Elephant Vitamin C Serum.

Moisturize, Moisturize, Moisturize – You don’t want a lightweight moisturizer this time of year, you want a heavy duty cream moisturizer. When in doubt, turn to the experts – Kiehl’s.

Add Oils – It took me a while to get comfortable with facial oils. I worried about looking greasy and getting break outs. But I have to say that adding an oil to my regime has made a world of difference. My current favorite is the Biossance Squalane + Vitamin C Rose Oil. It’s amazing!

Night Cream – Your body does a lot of healing overnight so you want to treat your skin and use a rich, luxurious night cream before bed. My go-to right now is REN Overnight Recovery Balm.

Are you a big fan of skin care and beauty products? 

Check out some of my other Skin Care Junkie posts: Alaska Glacial Mud Mask, Sibu Sea Berry Seed Oil, Musely Hydrogel Eye Mask, Raw Beauty & Coconut Oil, Natural Beauty & Hair Products, Mix Rx Apothecary Collection, Balanced Guru Facial Toner, FRE Skin Care, HerStyler Hair Styling Products, Favorite Anti-Aging ProductsTravel Beauty, Current Beauty Must Haves, Daily Beauty RoutineSelf Tan Luxe Face Oil, My Latest Sephora Order, My Favorite Cleansers, 5 Minute Makeup Routine, Monthly Favorites, and Evening Skin Care Routine

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2019 Intentions | Goals & Ambitions

New Years resolutions are something that people either love, or hate. I for one really love setting goals and having a to do list to help me stay motivated and on track. That being said, this year I’m reframing my approach to the start of the year by setting intentions rather than resolutions.

So what does that mean? It means that I’m focusing on my present rather than fixating on past mistakes or future resolutions.

Intentions Resolutions New Year San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

My 2019 intentions:

Be in the present: I can get caught up in worrying about future events or stressing about past behaviors rather than appreciating the moment, so I really want to start 2019 by making a conscious decision to be in the present and appreciating the now. A few of the ways that I can help achieve this is through daily affirmations and writing in a gratitude journal.

Be kind to myself: Making time for self care is important and something that I would like to make a priority in 2019. I have a tendency to think of other people’s needs before my own, but I can make small changes to ensure that I’m giving myself some time and attention each day. A relaxing evening routine with a bath is a great way to give yourself some love, as well as meditation and yoga.

Feel joy: As I mentioned above, I can get caught up in both the past and the present, rather than truly enjoying the present. For 2019 I will work on fully experiencing the joy in everyday life, rather than looking forward or back.

What’s YOUR intention for 2019?

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