Tag Archives | Fitness

Getting Fit | Sleep Tips

You’ve set yourself some goals and started making better daily choices – So what’s next in your journey to get fit? Making sure that you get enough sleep.

Good health and good sleep are inextricably linked. Not only does a good night sleep improve your memory, productivity, and mood, it can also improve fitness performance, and reduce your risk of heart disease, stroke, and type 2 diabetes. When it comes down to it, sleep is as important as food and exercise when it comes to creating a healthy, sustainable lifestyle.

So, without further ado, here are my top sleep tips, learned from books, years of experience, and many conversations with doctors.

Food – Try to avoid eating too close to bedtime. It can keep you awake or cause tossing and turning. You also want to avoid super spicy or highly acidic foods in your final meal of the day. If you can finish eating an hour or two before bedtime, that’s ideal.

Caffeine & Sugar – Everyone has different sensitivities to caffeine and sugar, but even if you don’t think they impact your sleeping patterns, they can hurt your quality of sleep.

Fitness – Getting your sweat on during the day is a great way to ensure that your body is fatigued, which will aid the falling asleep process. If you have a busy day or you’re traveling and can’t make it to the gym, a quick walk outside or a stretching session on your bedroom floor can help.

Lights – Our bodies are programmed to equate darkness with bedtime, so you want to start reducing your exposure to light as you wind down for bed. That means dimming overhead lights and turning off TVs, phones, and laptops. If you use your phone or a tablet to read in the evenings, download a red light app. These will give your screen a darkened, reddish hue and eliminate the blue light that stimulates your body and can keep you awake.

Routine – Our bodies crave routine when it comes to sleep so you should try to go to sleep at the same time each night. If you go to sleep at 9pm one night, 1am the next, and then 11pm the following night, your body doesn’t know when it’s supposed to sleep. Try to develop a consistent sleep routine. One thing that can help with that is creating an evening wind down routine to help you destress and prepare for bed – Calming Night Routine.

What’s YOUR top tip for getting good sleep?

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MCLV Style | Prints + Pants

A great way to set off a printed piece is by pairing it with a neutral hued, slimmer piece. One that doesn’t draw attention to itself. In this instance, I wanted to let my printed black & white sweater do all the talking, so the perfect accompaniment was a pair of sleek black pants.

Et voila!

Prints Pants Bold Style San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

Skinny Crop Pants – Who What Wear from Target

Short Sleeved Sweater – Derek Lam

Pandora Box Bag – Givenchy

Metallic Pumps – Sam Edelman

Prints Pants Bold Style San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

{Photography by Garry Alexander}

Prints Pants Bold Style San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

A while ago I shared that these pants were becoming a uniform for me and I’m clearly still in the honeymoon period.

Full disclosure, I have three pairs now. A slightly more fitted pair for evenings out, and a size up for business casual settings. It’s great to find an affordable, quality item like this!

Do YOU have a favorite pair of pants?

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One Piece Swimsuit Round-Up

It’s always interesting to see what new trends come into existence each season. Sometimes it’s something wholly new, sometimes it’s a reboot of a vintage style.

And while I’m not much for chasing short-term trends, I always appreciate when something extremely wearable becomes all the rage.

Some recent trends I’ve enjoyed the last few season – Stylish tennis shoes, athleisure, flat slides, jumpsuits, mixing high-and-low, and, last but not least, the re-emergence of one piece swimsuits.

In an age when showing as much skin as possible seems to be the name of the game, it has been a breath of fresh air to see one piece suits come back into vogue.

Blame it on Baywatch if you want, but I’m thrilled.

But don’t worry – With lace-up details, ruffles, feminine florals, modern cut-outs, and bold, eye-catching prints, there’s a huge variety out there to choose from.

One Piece Swimsuit Resortwear Swimwear San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style Vacation Shopping

{This stunning striped swimsuit from Dolce & Gabbana is retro-inspired and flattering. Don’t worry though, if you’re not up for spending Dolce & Gabbana-level prices, there are many other options. Anthroplogie has a cute gingham variety, Boys + Arrows is bringing back florals (groundbreaking!), Marysia is playing with sweet details, MiracleSuit has polka dots covered, and SAME Los Angeles has ladylike swimwear wrapped up in a bow.

One Piece Swimsuit Resortwear Swimwear San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style Vacation Shopping

{Going for the chic minimalist look for your warm weather adventures this year? Be sure to check out this key hole cut-out maillot from Vitamin A, plunging necklines from Milly, mesh cut-outs from Kenneth Cole, and ruffled one-shouldered silhouettes from ASOS.

One Piece Swimsuit Resortwear Swimwear San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style Vacation Shopping

{If a feminine, bohomenian style is more your speed, these sweet prints and hippie-inspired pieces will be just the thing. Trina Turk is showing stripes, florals, and cut-outs. Billabong has plunging necklines, laces, and crochet. Michael Kors is all about strapless bandeaus and halter straps. And Shoshanna is showing stripes, polka dots, and lace-up details.}

What’s YOUR favorite comfortable, easy-to-wear trend this season?

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Sephora Spring Bonus | Skin Care Picks

I don’t know about you, but I look forward to the Sephora sales and I was especially excited for the Spring Bonus extravaganza because I’m in desperate need of a restock.

{If you’re a Rouge member, you get first access and an take 20% off with the code HEYROUGE through Monday, May 6th. VIB and Insider access begins May 2nd.}

Now for the important stuff – What to get! I’ve been working on transitioning over to clean beauty products for the last few years and while I still have some not-so-clean favorites, most of the new products that I try out are paraben, sulfate, and phthalate-free. I’ve been waiting for this sale and wanted to re-order some must haves, as well as try some new products to get my skin glowing and wedding-ready.

Long Time Loves:

sephora sale shopping st tropez sunless self tanner

New Products:

Are YOU going to shop the Sephora Spring Bonus event?

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Making Your Home Spring Ready

Spring is an amazing time of year. The seasons are shifting and suddenly it’s warm and light out. Trees are bright green, flowers are bursting into bloom around you, and Winter seems like a dim, dark memory.

It’s also the perfect time for a fresh start! From healthy living challenges to Spring cleaning, it’s a great time to tackle projects and refresh your living space.

Here are few recommendations to make your home Spring-ready!

Making your home Spring Ready Springtime San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

{Image from Belle Maison Pinterest Board}

No. 1: Clear Things Out

You can take this to different levels depending on where you’re at right now. If a full clear out of your home seems like an impossible pipe dream, just start small. Try going through your junk drawer. We all have them, and it’s a great place to start. If you’re like me and try to keep things tidy with semi-regular clear outs, now it’s time for the big one. Check out the posts below for some tricks & tips.

No. 2: Freshen Up Your Home

I always crave change in the Spring. I want something new to visually reflect that things are changing. Sometimes that means a new piece of furniture or art, sometimes that means rearranging existing pieces in the space, and sometimes it means swapping things from room-to-room. Regardless of how much I change, or spend, walking into a room and having something new and different greet me, is a great Spring feeling.

Here are few easy, and inexpensive, ways to spruce things up:

No. 3: Embrace Fragrance

Scent is very powerful. A whiff of something can conjure up memories long forgotten. The smell of your grandma’s perfume, the smell of your favorite dinner as a child, the smell of freshly cut grass and honeysuckles… It can change your mood immediately.

So why not apply that to your home. Home fragrances can be a great way to promote relaxation and make your home welcoming the second someone walks in?

Flowers, diffusers, and candles are all great ways to introduce a beautiful, subtle fragrance to your home. I for one love fresh, bright smells this time of year and favor citrus-based products in the Spring. See a few favorites below:

What’s YOUR favorite way to freshen things up for Spring?

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