Tag Archives | Grocery shopping

Grocery Shopping How To | Pantry Basics

While fresh foods and filling your refrigerator are important parts of maintaining a healthy lifestyle – It’s also a good idea to make sure that you’ve got the basic necessities in your pantry or cupboards.

I for one don’t have a true pantry, but I use a large chunk of my kitchen cupboards for some must have products that I always have on hand.

Pantry Basics Essentials Vegan Vegetarian Paleo Gluten-Free San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Organizations

{Photo of my dream pantry from Health Pinterest Board}

Liquids:

Dry Goods:

Nuts, Seeds & Dry Fruit:

Canned Goods:

Spices:

  • Turmeric
  • Cayenne
  • Oregano
  • Pepper
  • Mustard
  • Cumin
  • Chili
  • Curry
  • Garam Masala
  • Ginger
  • Onion
  • Garlic
  • Basil
  • Coriander
  • Thyme
  • Parsley
  • Rosemary
  • Himalayan sea salt
  • Cinnamon
  • Nutmeg
  • Ground Cloves
  • Vanilla powder

What’s in YOUR pantry?

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Links You’ll Love

Fashion:

Are you a fan of metallics? They can be a great way to spice up a look for Fall or make an outfit nighttime-ready – Style File: Metallics.

Black and white is one of my favorite color schemes, it’s chic and really stylish and you can spice it up really easily with a splash of color – Street Style Update: Black & White Outfits @ New York, Milan & Paris Fashion Weeks.

If you’re in the market for a sweet dessert-inspired necklace why not support an amazing cause? She’s The First sponsors girls’ education in the developing world and has created a too cute cupcake necklace to further their cause – She’s the First Tie-Dye Cupcake Necklace.

sherlock-montage-final-092812.jpg

I don’t know about you, but I’ve always been a fan of Sir Arthur Conan Doyle’s Sherlock Holmes books and have thoroughly enjoyed all of the recent remakes from the movies to the BBC & US-based TV series. Clearl I’m not the only one as Apartment Therapy put together a great list of Sherlock Holmes-inspired home decor – Get This Look: BBC’s Sherlock.

Healthy & Fitness:

Do you track your daily food intake? While it can see daunting to keep track of every single thing that you put in your mouth over the course of the day, it can be a useful and informative project. Commonly people over – or under – estimate their intake of calories, fat, protein, fiber, and vitamins & nutrients. Over the years I’ve tried a handful of programs – From Slimkicker to Livestrong to the My Fitness Pal app (for Android!) that my boyfriend recommends to his CrossFit clients. I highly recommend giving this a try, you may be surprised by what you find out!

I can’t live without music in my day-to-day life and I REALLY can’t live without music at the gym. If I forget my headphones or don’t charge my mp3 player, odds are I’ll skip my workout. So finding new tunes for my fitness sessions is essential – Whether they’re new tracks on the airwaves or I’m rediscovering CDs from my youth.

We’re heading into the holiday stretch now and with all the family gatherings, social events, and holiday festivities on the horizon, why not make a healthy eating plan that’ll allow you to not only show up to everything looking fabulous, but also feeling great? Check out The No Meat Athlete’s 10 Simple Guidelines for Eating Healthier than Ever and get inspired!

Shopping at your local Whole Foods or health food store can be a daunting prospect – There’s a reason they call it Whole Paycheck! So why not get some advice & tips to arm yourself before your next trip? Prevention’s Smart Buys At The Health Food Store.

If you’re anything like me, you’re always in the mood to try something new in the fitness arena. From boxing & pilates to running & yoga, I’m always interested in finding new ways to keep myself interested and to keep my body from plateauing. Classes at the gym or local Y can be a great option and with endless choices to pick from learning a little about them in advance can’t hurt. So read on – TRX: 6 Things to Know Before Trying a Class.

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Links You’ll Love

Let’s start this Sunday off with some INSPIRATION – Wise Words: 24 Inspiring Prints to Start Your Day

Fashion:

I’d hate to label myself as lazy, but even I have to admit that I definitely get into fashion ruts so… Stop Being Lazy: 7 Chic AND Easy Switch-Outs from Refinery 29 with fun new options like trading your old, torn cut-offs for some adorable printed shorts or trying cropped trousers so you can give up your legging habit. Definitely some great ideas!

If you’re looking for some new products to add to your skin care routine why not take some Kiehl’s suggestions from Italian blogger and fashion It Girl Eleonora Carisi – I Can’t Live Without.

Need some fabulous fashion inspiration for your next tropical vacation? Unstoppable Style: Poppy Delevingne Shares Her Ultimate Summer Wish List.

Want to create the perfect pair of jean shorts this Summer? Follow The Glamourai’s step by step instructions and enjoy the fabulous results! { DIY } Denim Cut-Offs.

If you’re in the market for updating your accessories stash or just looking for some advice on styling, why not turn to a professional? Anna Dello Russo – 10 TOP Rules for ACCESSORIES.

Health & Fitness:

A major part of finding internal motivation to hit the gym or trails is feeling comfortable and confident in your workout clothes. A great pair of pants that highlight your assets are going to get you out the door much faster than a tattered, stretched out pair of yoga pants. Trust me. Check out The Fitnessista’s recommendations – Summer Workout Gear.

Who better to give health & fitness tips than someone whose livelihood is based on their body? Top model Izabel Goulart shares her Five Minute Brazilian Butt Workout with Modelinia. What else does she mention? Walking! I just can’t recommend it enough – Low Intensity Fasted Cardio!

If you need to amp up the healthy fats in your diet avocados are the perfect choice during Summer, so pick some up next time you’re at the store and take of these recipes for a spin – 5 New Ways to Use Avocado.

Finding the right snack to give you energy and satisfy you before a workout without causing a sugar crash or an upset or overly filled stomach is a balancing act. See what Fit Bottomed Girls suggest – 4 New Healthy Snacks to Put in Your Gym Bag.

In the mood to get a little creative in the kitchen? Why not whip up some healthy desserts in the form of vegan ice cream? I made Choosing Raw’s Blueberry Ginger Ice Cream and it was divine, so follow my lead and give one of these tasty recipes a try – Veg Out: Dairy-Free and Delish Ice Cream Recipes.

No matter what your diet is, putting together a good grocery list is a Must. Check out FitSugar’s 7 Grocery Shopping Tips For a Plant-Based Approach or Caveman Strong’s Grocery List Paleo Style.

I hope everyone is having a fabulous weekend and has a great Sunday! I’ll be back tomorrow to share with you all weekend in sunny, secluded Fallen Leaf Lake.

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Weekend Grocery Shopping

When you work long hours and try to simultaneously maintain a consistent workout regime, eat healthy and get enough sleep, doing your grocery shopping on weekends can be a serious life saver. Many people plan their meals for the week and write their grocery lists accordingly, which is an especially great strategy if you’re cooking for a family, interested in making sure no food goes to waste and/or sticking to a budget.

I tend to be a bit more lackadaisical when it comes to grocery shopping for a couple of reasons: (1) I’m only cooking for myself so I have more flexibility with my meals, which means that if I want to eat nothing but sugar snap peas and jalapeno hummus for “dinner” no one can say anything! 🙂 (2) I try to eat seasonally as much as I can so I like to see what’s available in stores/at the Farmer’s Market before deciding what to eat. (3) I get a CSA basket every other week so I have to factor in its arrival when I consider what I’ll need for a given week. (4) Finally, I only spend every other weekend in San Francisco since I spend the other half in Sacramento with my boyfriend, and obviously if I’m coming back on the train at 7pm on a Sunday there’s no hope of grocery shopping.

In all of the situations above its great to have some basic staples and emergency items in your pantry. Just in case.

I like dipping.

A lot.

Hummus is a non-negotiable staple in my life and I usually have a couple store-bought varieties on hand at any given time. I also like to get sprouted garbanzo beans at the Farmer’s Market to make my own hummus, though I that I must warn you, sprouted hummus has a very distinct flavor. I’ll also dip virtually anything (including a spoon and/or my finger) into nut butter, so I usually keep a jar or two of sunflower seed butter in my pantry (and under my desk) as well as cashew butter.

Dipping time! Lydia's kale chips & juice pulp crackers/flatbread from TwinCakes

I like crudities and/or apples for dipping in hummus and nut butters, as well as kale chips (Lydia’s Organics can be hard to find but all of her products are worth the effort) and juice pulp crackers. I mentioned TwinCakes in this post, they are a vegan/gluten-free/mostly raw East Coast bakery that you can order from online. I adore their crackers, flatbread and snack bites, all of which are parfait pour dipping!
 
Another staple that I keep in the pantry are various gluten-free goodies, pastas & grains for quick meals, breakfasts and snacks.
 

Gluten-free goodness: Brown rice pasta from TJs, Quinoa pasta from Real Foods, Mary's Gone Crackers chia seed Sticks & Twigs and Glutenfreeda Oatmeal

The gluten-free snacks that I keep around vary depending on what I find in stores and what I’m in the mood for. My last trip to the Farmer’s Market yielded a ton of new products so I had to move my stash to the freezer for safe keeping, so in addition to the above I have sprouted garden burgers, chickpea flour naan, spicy Moong Dal and GF falafel in the freezer.
 
Yum.
 

Healthy raw or dried snacks and canned goods that can easily be added to/used as the base of a meal are also good to keep around. 

 
I always have tons of nuts, chia seeds, dried fruit, lentils, beans, seeds, quinoa, couscous and canned beans & tomatoes on hand. These might not seem like much but adding kidney beans to a salad can be the perfect topping, dried pineapple rings (no additives) the most amazing dessert when sprinkled with cinnamon or quinoa the ideal base to your grilled vegetable dish.
 

Two other quick meal basics that are absolutely necessary in my kitchen are nooch and Braggs, which can both be used for a variety of dishes.

 

I couldn't live without Bragg's Liquid Amino Acids (less sodium than soy sauce & ideal for a quick stir fry) and nutritional yeast from the bins at Real Foods

Nutritional Yeast (aka Nooch) is deactivated yeast, available as a powder or in flakes, either pre-packaged (looks like parmesan cheese cans) or in the bulk bins at a health food store. Nooch contains protein & vitamins and is a complete protein, in addition to being free of sugar and allergens like dairy and gluten. Vegans, vegetarians and raw food enthusiasts often use nooch in place of processed cheese substitutes like soy cheese and Daiya to achieve “cheesiness” in their recipes. If you checked out the Oh She Glows Mac n’ Cheese recipe that I talked about here, you’ll see that nooch is a major ingredient.
 
Bar love. 🙂 While I’m not a ‘replace my meals with bars’ kinda girl, I do always keep bars of some sort in my purse, desk and pantry.
 

I go through phases with my bars, and while I will always LOVE Larabars, I'm deep in Raw Revolution devotion right now

I’ve also made two batches of these super easy raw cacao snack bars from Choosing Raw in the past few weeks. You can easily add/subtract flavors based on what you have on hand (cacao & coconut turned out SUBLIME) and these are delish after being frozen.
 
In addition to the dry (i.e. pantry) items that I like to keep on hand, there are also a few perishable staples that I consistently keep at home. Hummus (as lovingly mentioned above), spinach, firm pressed tofu, onions, ginger, garlic, large dates (always key for raw dessert recipes), sprouted garbanzo beans, sweet potatoes, dipping veggies like celery, carrots, cucumber, cabbage & peppers, Daiya (Pepperjack is AMAZING) and berries to throw in the freezer for smoothies.
 
After the weekend shopping I cut up my fresh veggies and store in two ziplock bags, one to take to work (with a tub of hummus)  and one to keep at home for snacking. I also cube 1/2 my sweet potatoes and any squash I may have picked up, to make them easier to prepare mid-week (I love baked sweet potatoes as a side so usually keep one or two whole). I also make big batches of black beans (try this recipe for Cuban black beans) and lentils to be added to wraps, stir-fries, salads and eaten as sides during the week (small containers of each go to the office with me as well).
 
Other than this minimal prep I tend to just eat what sounds good on any given night, since I have all the necessary ingredients on hand!
 
I hope that you’ve enjoyed this peek into my cupboards and I’ll be back at a later time with a look at the goodies I keep stored my office for mid-day snacking.
 
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