Tag Archives | healthy diet

Guest Post: Women’s Health

Raise your hand if your New Years Resolutions – officially or unofficially – include anything similar to these:

  • Eat healthier
  • Go to the gym more frequently
  • Lose weight
  • Get in better shape

That’s what I thought.

So with all of our ambitious and health-oriented resolutions in mind I’m planning a few new series during 2013 to help motivate and educate us with regard to health, fitness & nutrition – (1) A series of guest posts from people in the health & fitness industries, (2) A Beginners Fitness series w/ reading materials, workouts, and nutritional information for you to consider, and (3) A series of posts documenting the trials & tribulations I face while attempting the Whole 30 program at the beginning of 2013.

To help get us started with Fitness Friday & put us in a healthy, motivated mindset so we can start 2013 at our best, I’d like to welcome Megan:

My name is Megan and I’m very excited to have the opportunity to guest blog for Moi Contre La Vie! When I was asked to write a few pieces for this blog, I found myself a little dumbfounded, searching for a topic interesting and worthy enough of the site. It surprised me that I felt this way since I blog at least three times a week on my own!

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I manage and coach at an all-women’s gym called Kaia FIT Sacramento. I write 3-4 pieces a week for our website and find my inspiration from the amazing women of our gym community. I realized this inspiration fits perfectly in with the concept of Moi Contre La Vie and my blog topic was staring right at me the whole time!

At the top of the Moi Contre La Vie site it reads, “Celebrating Fashion, Food and Fitness,” and these are three of my favorite things! I will be writing a 3-part series on these topics and how they relate to my life as a fitness trainer and how they affect the women I’m surrounded by. Before my first post, however, I thought I’d share a little about myself and how I came to be where I am.

I’m 26 and married to an amazing man named Nick. Nick is a CrossFit trainer and ultra-runner. His passion for fitness, health and science has been one of my favorite parts about him since we met and I owe much of my success in the fitness world to him.

I was always an ‘active’ person… Dabbling in yoga and running, hitting spin classes at 24 hour fitness if I didn’t get off work at the restaurant too late the night before. You know, the typical college girl routine.

But none of it was ever enough. I loved the feeling of working out. Not the feeling AFTER a workout… But the terrible, breathless, burning feeling DURING it. And I know I wanted to feel it with more intensity.

Enter Kaia FIT.

A friend of mine started at Kaia FIT Sacramento as soon as they opened their doors and was absolutely loving it. Never mind her amazing results physically, her entire attitude and outlook on health and fitness had changed! I knew I had to give it a try….

And I never looked back. After a few months I went to certification and began coaching. A year later I’m managing the joint and have made it my full-time career!

Coming up: Fashion… Of the fitness world!

Thank you so much for the introduction Megan – We’re all looking forward to reading your next post. If you have any specific questions that you’d like Megan to answer please let me know!

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Links You’ll Love

Fashion:

There’s a new “It” beauty blog in town brought to us by the fashionable French “It” girls the Courtin-Clarins. So if you’re in the mood for some tips, ideas, and/or product reviews head over to Beauty Flash Blog for more!

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Project time! Want to create your own chic sunglasses rack? Frassy Life has you covered with this fun and oh-so-easy version that you can do with simple things you’ve probably already got on hand.

Rachel Zoe’s jewelry line is full of fun, funky, retro-inspired pieces that can work with just about any look or destination. Don’t believe me? The stylist put together some killer looks for her pieces just to prove it – Day, Night & Workwear.

Sometimes a fashionista’s gotta do what a fashionista’s gotta do! Essential Indulgences for Fashion Bloggers – What are your indulgences and must haves?

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I love discovering designers or an exciting new esthetic that suits my personal style to perfection. And with Fashion Week Month just starting, now’s the time to keep your eyes peeled! Check out The Ones To Watch from Harper’s Bazaar or Olivia Palermo’s Lines We Love: Chinti and Parker or Lines We Love: Anndra Neen.

If you’re starting to think about your Fall 2012 wardrobe why not get some recommendations from the fashionable editors over at Harper’s Bazaar? Smart Shopoing – Cheap Designer Clothes & Accessories.

Health & Fitness:

You know me, I’m a smoothie girl through and through. So was I ever excited when I heard that it was recently International Green Smoothie Day! PARADE! TICKER TAPE! Top 10 Green Smoothie Recipes: International Green Smoothie Day.

Sweet Strawberry Ice Cream and Chocolate Sauce

Desserts can be healthy. Or, just not as bad. So why not try something new and exciting like Persian Ice Cream, Sweet Strawberry Ice Cream with Chocolate Sauce, or  – Go Cuckoo For Coconut Milk Ice Cream.

Snacking is a crucial part of my daily life. Making sure that my blood sugar doesn’t drop so I don’t end up cranky OR binging and falling into a food coma is important. Need some fun new ideas to shake things up? The Hungry Hungry Hippie has you covered – Vegetarian Snack Ideas.

I love going to the farmer’s market but we all know the tragedy of fruits & veggies going bad before we get the chance to use them. Well, it turns out there are some tricks of the trade to help keep your Farmer’s Market fare from turning too quickly! 13 Tricks and Tips For Keeping Produce Fresh Longer.

Getting in shape isn’t just about hitting the gym and getting enough walking in, it’s about how you’re fueling your body. Afterall, you can’t out exercise a bad diet. Don’t believe me? Take it from Bob Harper of The Biggest Loser – Why Nutrition Is Number One For Weight Loss.

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Links You’ll Love

Fashion:

Whether you’re a student heading back to school or not, you can take inspiration from the back-to-school trends and pick out some great new glasses for Fall – 7 Geek-Chic Specs That Will Put You Ahead of the Curve.

Need some hippie in your life? Check out these fabulous and stylish ways to style this perfect boho chic piece for Fall 2012 – Street Style: Dsquared2 Gilet Vest.

Getting ready to give up your Summer duds for new Fall 2012 pieces? See what Style.com has to say about what you’ll be living in this Fall and Winter – Fall 2012 Shopping Guide.

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This is a really great editorial with some fabulous pictures, showing you boys that you should step it up like hockey player Sean Avery on the fashion and design front – Refinery 29’s Inside Sean Avery’s Slick Soho Loft (And Super-Luxe Wardrobe).

If you’ve been a fan of Garance Dore as long as I have, you were thrilled to hear about her exciting collaboration with Kate Spade. Finally the details are out and Racked has the goods – Garance Dore Gets Sketchy for Kate Spade.

Health & Fitness:

Get inspired by plus-sized model & healthy body image advocate Danika Brysha’s MONDivation – Beating the Odds.

Sometimes there are allergens that will affect your body even when you’re following a healthy lifestyle – Health-Food Ingredients You Might Want to Skip.

Interested in tightening up specific parts of your body with your workouts? Check out Shape Magazine’s Top 10 NEW Exercises for Thighs or Prevention’s Arm Exercises: 3 At-Home Workouts to Tone Arms for some inspiration.

If you’re interested in your personal health you’ve  probably heard the phrase “healthy fats” but if you’re still interested in learning more or in getting some additional background on why these are necessary this is the article for you: Healthy Fat – Why You Need To Eat It!

Both my parents and my brother have recently transitioned to a primarily paleo diet and needed some tips on how to get started and what they needed to stock their pantry and fridge with – 10 Healthy Items On The Paleo Diet Shopping List.

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Links You’ll Love

Fashion:

Who knows more about traveling in style than a model who spends her life hoping on planes to new destinations for short periods of time? So check this out – Jessica Stam Shares Her Best Travel Tips with Modelinia.

If you’re decorating like The Glamourai than you’re probably in the market for new and exciting wall art. Next to rugs and furniture, art is one of the most expensive parts of decorating a home, so why not make a piece yourself? { DIY } Tumbling Block Art.

Do you have Olympic fever? Why not admire these fantastic athletes for more than just their athlete prowess – 6 Stylish Olympians Who Have Amazing Off-Duty Style!

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Sometimes you need to turn to the experts for tips and ideas – 5 Style Tips Stolen From Our Favorite Bloggers.

As you know I’m quite dedicated Zara fan, so why not indulge ourselves in some fabulous fashion courtesy of the much-loved Spanish retailer – Lace & Leather, Florals & Frills: 12 Fabulously Femme Zara Finds.

Health & Fitness:

One of my favorite apparatuses in the gym is the medicine ball, it’s versatile and always gives me a  great workout. Don’t believe me?  Ab Exercises Using a Ball – 3 Core-Strengthening Moves Using a Medicine Ball.

10 Foolproof Ways To Get The Happiest, Dreamiest Sleep Ever!

If you want to be healthy one of the most important factors is getting enough sleep. From hectic schedules to stressful lives to poor diets, there are many ways that your sleeping habits can be affected for the worse. Gala Darling has you covered – Hey, Tired Girl… Here’s How To Get The Happiest, Dreamiest Sleep Ever!

If you’re interested in a vegetarian or vegan diet but are worried about your protein intake – Don’t! Read my Plant-Based Protein post or The No Meat Athlete’s Protein for Vegetarians — A Simple Guide to Getting What You Need.

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Dessert time! Check out these delicious, raw, nut-based vegan bars from FitSugar (Forget the Oven! Nutty Vegan No-Bake Treats) or try mom, baking genius, and author of Peas and Thank You: Simple Meatless Meals the Whole Family Will Love Sarah Matheny of Peas and Thank You’s Triple Chocolate Zucchini Cake.

My number one suggestion to people who ask for dieting and healthy lifestyle tips is to keep track of what you’re eating. Mindless snacking and eating multiple servings in a sitting are the biggest threats to a healthy diet, so check out these apps and start keeping track of what you put in your mouth – Food Journal iPhone Apps to Lose Weight on the Go.

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