Tag Archives | healthy recipes

Links You’ll Love

Health/Fitness:

The title of this article got my attention for a number of reasons, but primarily because I’m deeply in agreement. I’m 29, I’ve been working 12+ hours a day for 7 years, and I’m ready to retire! LifeVest – Why Women Are Burning Out at Work Before 30.

Roasted Garlic-Beet Socca Pizza

Pizza is hardly considered a diet food and any healthy eating regime is likely to outlaw it, but I’m a rebel and I think these versions sound ah-mazing! From the Fit Community: 6 Diet-Friendly Pizzas. From fresh veggies and goat cheese to whole wheat dough to mini versions, there’s something to make everyone’s mouth water! I’m partial to the socca myself, I’ve been making socca-crust pizzas since I was first diagnosed with gluten intolerance and I can’t recommend trying them enough!

To me Summer is all about fresh produce and as much I as love the colorful array of options at the farmer’s market, not all produce is created equal – Game, Set and Match to Strawberries: The Superfruit.

One of the first things that my doctor did last fall after my spinal injury was write me a prescription for a stand up desk. My office amazingly had one in storage so three days later it was up and running. The results have been amazing and I’m planning to keep it even once I’m fully healed. Interested in learning more? Fit Bottomed Girls – Stand Up for Your Fitness: Review of the Standing Fit Standing Desk. And if that’s not enough to convince you, this piece for the SF Gate may change your mind – Sitting Less Adds Two Years to U.S. Life Expectancy.

You don’t need hours and hours at the gym, even squeezing in 10 minutes a few times a week can make a difference if you’re also walking and eating a healthy, balanced diet – Get R.I.P.P.E.D. in Just 10 Minutes With This Total Body Workout!

Fashion:

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Whenever I get the urge to freshen things up in my apartment I turn to wall decor for that extra zing of  unique creativity. If you’re the same check out Apartment Therapy’s – 10 DIY Wall Art Ideas That Anyone Can Do.

If you’re still dying for more fashion week madness after the Spring 2013 Resort and Fall 2012 Couture collections, check out Harper’s Bazaar’s Moda Operandi and Taylor Tomasi-Hill Go To Sao Paulo Fashion Week.

There are many celebrity “designers” out there but few who really have the fashion chops, a la Victoria Beckham, to make a real impact on the fashion world. Which side of the line do you think Miss Gwyneth Paltrow’s first collection will fall on? FabSugar has the details – See What Gwyneth Paltrow Designed For Her Special Goop Collection So Far.

Get in the mood for next season’s crop of fabulous frocks by checking out Banana Republic’s Anna Karenina inspired holiday collection, Karl by Karl Lagerfeld for Fall 2012, and the H&M Summer 2012 Magazine.

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Links You’ll Love

Fashion:

Want some advice on stretching your existing wardrobe and how to make the pieces that you have work in multiple ways? Thought so! Everyday Reading – One Piece Many Ways.
 
Remember the adorable Robert Downey Jr., Marisa Tomei romance Only You? The Design Sponge brings you clothes, accessories, and houseware products reminiscent of the sweet rom com – Living In: Only You.
 
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Fashion can be fun! Check out Refinery 29’s An Illustrated Guide To Fashion’s Biggest Icons featuring illustrations of fashion’s most legendary and colorful characters including Marc Jacobs, Anna Dello Russo, Daphne Guinness, Diane Pernet, Anna Piaggi, Iris Apfel, and many more!
 
I’ve adored Peter Pilotto’s last few collections and if you’re not familiar you should check out Olivia Palermo’s review of – Lines We Love: Peter Pilotto.
 
 
If you love resortwear with a fabulous vintage feel than the Caftan is probably right up your alley for your next vacation. Whether you’re throwing it over a swim suit in your resort, wearing it with leggings for dinner when the wind picks up, or just with sandals and chunky jewelry as you explore the city, it’s the perfect piece to invest in to give your vacation a fun, hippie twist. Don’t believe me? Read The Glamourai’s { In The Market } For Caftans and tell me you’re not DYING to try one!
 
 
Health/Fitness:
 
 
Interested in adding the oh-so-healthy chia seed to your diet for some much-needed nutrients and omegas? Read FitSugar’s Bring On the Omegas! Products That Contain Chia Seeds and try making OhSheGlow’s Easy Overnight Buckwheat Parfait with chia seeds.
 
Think you can get away with skipping weight training during your gym time? Nope! The Zen of the Barbell. Not convinced? Sports Medicine – Why Women Should Lift Weights.
 
Sometimes trying something new in the kitchen can be a little nerve-racking. Are you preparing it right? Will the recipe turn out? Should you have tried something else? Check out this Sexy Swiss Chard brought to you by Candice Kumai – author of Pretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You and the talent behind The Stiletto Chef blog –  and get a great tutorial on cooking the powerhouse veggie Swiss Chard.
 
 
Need some new low-calorie treat ideas for hot summer days? Are you a big fan of Greek yogurt? Check out YumSugar’s Taste Test: 15 Greek Frozen Yogurts.
 
Even fashionistas know the benefits of coconut oil! Check out The Stylist’s Coconut Oil For Skin, Hair, Body: 6 Things To Know About The Super Ingredient. Curious about how other fashion insiders approach health and nutrition? Check out this new video from blogger Shea Maria of Cheyenne Meets Chanel fame – Health 101: Eat This Not That Part 1.
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Links You’ll Love

Happy Sunday!

I don’t know about you, but I had another amazing weekend. The perfect combination of relaxation, family time, and social events. Before we get to this Sunday’s Links You’ll Love post, I just wanted to say a quick congratulations to my childhood friend Sophie who got married in a beautiful, moving ceremony yesterday.

Fashion:

Let's go!

Are you going to start a new internship or job this Summer? Not sure how to prep your wardrobe? Refinery 29 has you covered! The No-Fail Guide To Dressing For A Summer Internship (On A Budget).
If you’re in the mood to mix up your style this season head over to Little Tin Soldier who has rounded up a handful of Do It Yourself clutches if you’re looking for a project or FabSugar has tres cute DIY: Thread-Wrapped Bracelets that would complement anyone’s jewelry collection.
Check out the Harper’s Bazaar piece on The Best Of What’s New– The best of pre-fall’s modern takes on timeless pieces. But I should warn you first. You’ll want ALL OF IT. All.
Health/Fitness:

Interesting news on the supplement front from Natural News – Vitamin D and sun exposure work synergistically to prevent breast cancer.

Here’s this week’s healthy recipe round-up: Kale Salad with Oranges, Almonds and Avocado (the “detox” salad) from Eat, Live Run, 10 Flavor-Packed Tofu Recipes from Shape Magazine, Broccoli White Bean Soupfrom FitSugar, How to Make the Perfect Big-Ass Salad (and the Best Dressing Recipe—Ever) from Fit Bottomed Girls, Healthy Zucchini Breadrecipes from FitSugar readers, Sun-dried Tomato Cheezy Kale Chips from the brilliant OhSheGlows, and 15 Gluten-Free Recipes from Heath.com.

Video time! Check out these two motivation and instructional videos to get you in the mood for healthy eating and working out this Spring .

I think that this is a great idea! I’m always looking for something fun to do with friends that doesn’t revolve around eating or drinking. Yes, I love a cocktail as much as the next workaholic, but with my early mornings a booze-fueled “school night” is never a good idea. Barry’s Bootcamp – Party Fitness: 7 Workouts Better than Happy Hour. From a yoga rave to a Zombie Run, there are some great ideas here to try out.

How do you stay healthy and in shape when you have a hectic schedule and lots of traveling on the horizon? See what Miss Garance Dore has to say about her routines here.

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Health & Your Relationship

When I read Rachel Wilkerson’s How CrossFit Has Helped My Relationship it got me thinking.

A lot.

Rachel said that by encouraging her boyfriend to take up a healthy hobby – in this instance CrossFit – their relationship ultimately benefited despite the fact that in the end it actually meant less alone time. I have no trouble at all believing this. In my experience, if there’s a substantial disconnect between how much two people value health & nutrition in their lives it can potentially lead to problems down the road.

I don’t believe that you need have all the same views, do the same workouts, or approach food the same way. But if only one person takes their health seriously and devotes time, energy, and effort to maintaining said health, the other individual may become resentful, jealous, threatened etc. Or things can go the other way around and as one person becomes healthier and more fit they begin to pity, worry about, and/or neglect their partner.

Take a look at this piece by the Primal Parent entitled When Good Health Destroys a Marriage. It’s written from the perspective of a woman who changed her diet and was feeling her best, while her husband was… Not. Ultimately their marriage couldn’t survive because she has a strong, well-tested belief in the importance of good health & nutrition, and refused to settle for someone who couldn’t – or wouldn’t – put forth the effort to investigate improving his own health.

Kyle

{Kyle & Rochelle – The authors of Eat Drink Paleo}

If you can find someone who shares your views, that’s fantastic – like my friend Kyle & his lady-love who write the oh-so-entertaining Eat. Drink. Paleo – Two foodies who fell in love and are now transitioning to a paleo lifestyle. But at a minimum you need to show an interest in the other’s routines and goals, and be able to talk about and share your successes and failures.

Take my relationship for example, on the surface my boyfriend and I have virtually opposite views on all facets of fitness and nutrition:

  • He eats an incredibly regimented high protein, low carb diet composed primarily of chicken, eggs, and vegetables which he tracks on a daily basis. I eat a mostly vegan, gluten-free, high raw diet.
  • He does intermittent fasting – meaning that he doesn’t eat until early afternoon & only eats three meals a day. While I eat at least every two hours after my 4am wakeup time.
  • He follows a lifting schedule & does CrossFit-style workouts that leave him wheezing, covered in bruises, scrapes, and rope burns, and stress his nervous system for days. I run, do circuit workouts & go to Pilates, martial arts & boxing classes.
  • His ultimate goal with his work outs and eating regime is to retain & increase strength while dropping body fat. I’m only interested in being healthy and not having daily back pain.

Pretty different, right? But the truth is that those are fairly superficial differences – underneath it all we’re both incredibly passionate about health and fitness, and that’s what really matters.

We love going for walks & hikes, cooking, eating, going to the farmer’s market, and planning our meals and workouts for the week, and most of all, we love debating our positions on these topics. If you looked through our emails, Facebook messages, Tweets, and text logs you’d find photos of our meals, new recipes to try, books to add to our Amazon basket, articles to read, great blogs we’ve found, documentaries & movies to add to our Netflix queue, and questions about what we’ve eaten, what workouts we’ve done, and how far we’ve walked that day.

Every day.

{Hers vs His}

It doesn’t matter that we’re not spending our days doing the same things, what matters is that we both approach our lives with a profound respect for our bodies, what we put them through, and how we fuel them. Yes, we debate topics like veganism versus paleo eating, different types of fat, which oils to use in cooking, fasting, detox programs & cleanses, and strength training. Yes, sometimes I question his sanity when he comes home with his hands shredded from doing hundreds of pull-ups or muscle-ups or toes-to-bars. But mostly, we just talk about it.

Our shared passion for health and nutrition was not what brought us together 12 years ago, nor is it what has kept up together, but it does give us something to talk about and share every single day. And because it’s important to us both, we appreciate the other’s routines and ambitions, even though they’re different.

Like Rachel said:

One more lovely side effect of the fitness revival: Eric and I are back to bonding through nerdy, fitness-related conversations. (We’re also bonding over our sore muscles.) I’m really enjoying little things like talking about our workouts and progress, discussing an article about diet or exercise, trying new healthy foods together, or going shoe shopping for new athletic shoes.

You don’t need to be 100% in sync with your partner, you just need to be with someone who has the same appreciation and respect for health and fitness as you do. Added bonus if it becomes something that you can share and bond over!

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