Tag Archives | intermittent fasting and meal frequency

The Man Behind The Camera

Other than my dear friend Liz, the remainder of the MCLV Personal Style photographs are taken by the current boyfriend Sean. He has written a guest post for us in the past and trained me in the ways of CrossFit, but has never been featured on the blog for his fashion prowess before.

That is, until today.

True, he spends the majority of his waking hours in workout clothes, but when he does deign to put on street clothes, he has a great personal style.

When we initially met in our senior year of high school he was extremely preppy – Polo shirts, button downs, and wool or cashmere collared coats. But over the years his style relaxed, becoming more and more low-key, and when we got back together two years ago he wore very little other than t-shirts, jeans, and flip-flops.

But miracle of miracles, over the last two years his sense of style has begun evolving again. And more than that, he has actually started to enjoy clothes and fashion more, like he did when he was younger. Now he shops online, asks for advice on putting together pieces in his wardrobe & picking things out, and genuinely has an interest in shopping and expanding his wardrobe.

These days he prefers to keep his daily look low-key and minimal, and primarily wears black, white, and navy. Jeans are usually his preference and he traditionally pairs them with a Lacoste Pima V-Neck, a button down, or a Polo shirt. As for brands, we’ve found that the shirts that fit him best are Express for Men and Lacoste, they both have slim fit versions that work well for his frame.

When it comes to shoes he’s tried virtually everything, from boots to slip-ons to boat shoes to loafers. He loves slip ons and its all I can do to make sure he doesn’t wear his rubber soled slippers out of the house. The most worn pair of shoes he has are his tan, lace-up Banana Republic loafers, but he did just get a new pair of slip-on boat shoes that are very versatile.

They can even be worn with pink!

And a style post wouldn’t be complete without mentioned his creativity, he picked a kick-ass Halloween costume last year that suited him quite well despite being an incredibly last-minute choice – The Travelocity Gnome! 🙂

In the mood for more? Check out my Let’s Hear It For The Boys post filled with tips, ideas, and inspiration for putting together a complete and stylish wardrobe.

What do you like most on the men in your life? Are there certain styles that appeal to you more than others? When it comes to mens accessories, do you think less is more?

Continue Reading · Comments { 2 }

Links You’ll Love

Health/Fitness:

Did you watch the recent 60 Minutes piece Is Sugar Toxic? Raise your hand if that guy scared you a little! I consider myself very well-informed when it comes to health and nutrition, and I don’t consume much sugar, but that guy was still creepy intense. Doesn’t mean the message was wrong though, to be sure, let’s just try to hear it from a different, more palatable source. The Difference in How Fructose and Glucose Affect Your Body from Kimberly Snyder, Do We Need Better Advice About Eating Well? I Vote Yes from Marion Nestle, and The Sugar Blockers Diet from Prevention.com.

Need some healthy snack ideas? Obviously you should reach for fresh fruit & veggies, nuts, seeds, and dried fruit before anything packages & processed, but sometimes you just need to throw something in your purse or keep in your desk in case of a snacking emergency. Check out the Hungry Hungry Hippie‘s suggestions or my Lollihop review. I’ll also be reviewing my Healthy Surprise box soon!

Are you a fan of yoga? Since I’m going through physical therapy for a back injury and trying to strengthen my core and stay flexible, I’m going to give it another try. Here are some beginner and not-so-beginner yoga sessions to give a try:

Did you enjoy Part I and Part II of the Mark’s Daily Apple series called Why Fast? that I posted here? The next installment in this series is a great beginners guide to fasting – Why Fast? Part Six – Choosing a Method.

Healthy motivation to start your week off right tomorrow! 4 Great Ways To Use Chia Seeds from Canadian Living, professional triathlete and author Brendan Brazier’s favorite ingredientsfrom leafy greens to pseudograins, seeds and nuts, and In Defense of Fat: 7 Surprising Facts from The Huffington Post.

 

Fashion:

As we get ready for Spring why not take inspiration from the Aussie’s who are finishing up their warm weather dressing – Sydney Snaps: Street Style From Down Under.

I read lots of pieces on how to be a good hostess – from menus to glasses to centerpieces, but I was excited to read this article from Apartment Therapy on Hosting Overnight Guests Without A Guestroom. San Francisco is a city of apartment living and when a one bedroom is usually over $2000 a month, most people don’t have an unused bedroom, so this is incredibly relevant!

Nothing but fabulousness from the arrivals at the Gucci Fashion Show After-Party in Shanghai. If you need inspiration for a night out on the town these ladies are a great place to start!

A great look for Spring is a crisp button down shirt. You can pair it with cropped pants, a pleated mini, over a flowy maxi dress or even tucked into jeans. And why not mix up the classic white button down and try a Chambray shirt. Do A Little Chambray! from Eat Breath Fashion.

Whether you’re breaking out your Spring dresses for weekends or planning a shopping trip for your Summer wedding season, take inspiration from FabSugar’s Ultimate Spring Dress Guide!

Continue Reading · Comments { 11 }

Links You’ll Love

Fashion:

Need a tutorial on mixing colors for Spring? Cristina’s Blog has the goods – Mixing Colours… Blue & Yellow.

If you love glamour and a slinky, retro vibe you’re bound to be a fan of Russian stylist, photographer, and designer Uliana Sergienko. Couture et Cuisine has a collection of phenomenal pictures of her here for your viewing pleasure.

If you’re in the market for a new girl crush I highly suggest checking out Modelinia’s Elisa Sednaoui Continues to Reign as Our #1 Girl Crush or Vogue UK’s catwalk piece on the stunning Jourdan Dunn. So hard to choose!

Curious what the fashion industry is up to between the shows? Here are some of the recent events and launches: The New Museum’s 35th Anniversary Gala, The CFDA/Vogue Fashion Fund Dinner, H&M’s 2012 Conscious Collection hit stores 12 April 2012, get a tour of Rachel Roy’s office, The 9th Annual New Yorkers for Children event, and, as I’m sure you’ve heard, Raf Simons from Jil Sander has replaced the disgraced John Galliano at Christian Dior.

Check out this casual, cool look from Coachella queen Kate Bosworth on Frugal Fashionista to get you in the mood for the music festival. If you need for inspiration read my Hippie 2012 Breakdown for everything you’ll need for Coachella!

Health/Fitness:

Marion Nestle is an author, professor & nutritional expert who has written books, chaired government committees, and writes a column for the San Francisco Chronicle. Her blog, Food Politics, always has great posts on food, nutrition, grocery shopping, farming, buying organic, meat processing… I highly recommend checking out the following pieces:

I found myself nodding along to Choosing Raw’s Building a Better Snack: Vegan Oatmeal Raisin Snack Bars. Sometimes you want something quick and easy to snack on, but when you read the ingredients in products you realize that there are very limited healthy processed options. Making your own snack bars (or energy bites) are great options! Next week I’ll be sharing my energy bite recipe or you can try Choosing Raw’s Super Speedy, No Bake Omega-3 Vegan Snack Bars, Hungry Hungry Hippie’s Peanut Banana Oatmeal Bars, or OhSheGlow’s Homemade Banana Bread Larabars.

7 April Superfoods from The Huffington Post – All in green and red!

Still looking for great breakfast ideas for Spring? I’ve shared overnight oats recipes and smoothiesgalore, what about breakfast porridge? Check out Chatelaine’s Gluten-free recipe: Sweet breakfast porridge with fresh toppings.

Have you read about or tried intermittent fasting? These are both interesting reads: Dr Michael Eades, M.D.’s Could intermittent fasting or caloric restriction make the heart more resistant to damage? and Stop Eat Stop.

Do you workout with your significant other? Do you want to…? I suggest taking a look at Rachel Wilkerson’s piece Living In Sin: How CrossFit Has Helped My Relationship, Holly Would If She’s Could’s CrossFit Love: How Sharing Fitness Has Improved My Relationship, or my post Health & Your Relationship.

Continue Reading · Comments { 2 }

Links You’ll Love

Fashion:

Are you as sick of skinny jeans as I am these days? I love the silhouette of a slim pant with a tunic, oversized sweater or cropped jacket on top, but the worn-to-death trend of skinny jeans is making me mad! The Stylist is here to help though, with 7 Alternatives to Skinny Blue Jeans.

Poppy Delevingne Style

Looks like I’m not the only one in awe of Poppy Delevingne’s personal style, see FabSugar’s One To Watch: Poppy Delevingne’s Fun, Fearless Style Has Us Hooked, Hello!’s Fashion Week favourite Poppy shows off her street savvy or Harper’s Bazaar – BAZAAR Boards: Poppy’s Chic Coat Tricks.

Ever wondered just how Chanel does it? Take a look at Lucky Magazine’s Watch the Chanel Team Make a Little Black Jacket. Or if you’re more interested in the man behind Chanel check out the Harper’s Bazaar piece My List: Karl Lagerfeld In 24 Hours. What did I learn?

Ready for Spring shopping? Watch Prada’s new “Real Fantasies” video lookbook staring Jessica Stam, Ginta Lapina, and Lindsey Wixson or H&M’s Spring 2012 campaign featuring the beautiful Sasha Pivovarova, Natasha Poly, Isabeli Fontana, and Anais Mali.

Health/Fitness:

March is National Nutrition Month so take a look at some great articles that will give you new perspective on what eating healthy means to you:

Need some motivation to get you moving? Literally? Check out Holly Would If She Could’s 5 Jedi Mind Tricks For Kickstarting A New Fitness Routine.

Smoothies are a great way to pack protein and nutrients into your breakfast and start your day right – see my Smoothie Love post for my favorite smoothie recipes and a breakdown on some of the great, healthy ingredients you can add. If you’re not a fan of bananas and think that limits your smoothie choices, think again! Check out Gena from Choosing Raw’s Avocado and Berry Smoothie: Banana-less Smoothie Take I. Need more ideas or inspiration? Read FitSugar’s Green Juice & Smoothie Recipes and Vega creator Brendan Brazier’s Smoothiology 101: Saving the Planet 1 Smoothie at a Time.

The Huffington Post’s 8 Ways To Become An Optimist and Marc and Angel Hack Life’s 30 Things To Start Doing For Yourself both seem to support my personal decision to Be Positive this year. I’ve also been trying to read and/or participate in Polish My Crown’s Thankful Thursdays. Do you think positivity and optimism can improve your enjoyment of life?

Continue Reading · Comments { 4 }