Tag Archives | Interval Training

Links You’ll Love

Health & Fitness:

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Packing lunch during the week is a great option to save money and make sure that you’re getting a healthy, nutritious meal mid-day to keep you going. I like to do some work in the kitchen during the weekends to prepare for the week {Sunday Prep}, you can also get some killer tips from Choosing Raw – Monday’s Lunchbox.

Thinking about jumping on the treadmill or elliptical for some cardio and neglecting the machines and weight racks are you gym? Think again! I’m a huge advocate of not only changing up your gym routine on a regular basis but of foregoing machine cardio for walking and weight training. If you don’t believe m just read this piece from Natalie Jill Fitness: Only WEIGHT and INTENSITY Will Change Your Body – You HAVE to lift HEAVY if You Want to Lean Out and Change Your Body!

Fitting in a workout is a MUST during the hectic holiday season – It reduces stress, gives you some much-needed alone time, produces endorphins, and keeps you healthy & fit so you can enjoy the holiday festivities with your friends and family. Regardless of whether you have an hour or 15 minutes available, or if you even have time to make it to the gym – Make time!

Fashion:

I love the old Hollywood, film noir feel of killer black & white photographs. The subjects somehow always manage to appear chic and timeless, regardless of the year, the pose, the style of their clothes… I just can’t get enough and neither can A Fashion Friend – It’s Better In Black & White.

Have you ever been tempted to run off to Paris so that you can live a fashionable, glamorous life? If the answer is yes, you probably shouldn’t click on these links because you will most likely run off to Paris to live a fashionable, glamorous life.

As you may know – I adore stripes – Whether they’re the traditional nautical variety for Spring or demure pinstripes for the office. So why not take this fabulous print into the Fall season as well? Harper’s Bazaar definitely agrees – Shop the Street Style Look: Summer’s Stripes for Fall.

Are you a jeans girl? There are so many varieties this day in age there are almost endless choices when you head into a store and start to peruse their denim department. 70’s flare, wide-leg, cropped, skinny, cut-off, distressed, boyfriend, boot cut… Check out Love Me Jeans for some serious denim inspiration and worship – What’s your favorite pair?

We’ve all had the rule “No White After Labor Day” repeated ad nauseam over the years, but is this a rule for our grandmothers and not for our generation? Well The Man Repeller is making quite the argument against this rule with her fabulous photographs from Nolita – Accent In White.

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Links You’ll Love

Health/Fitness:

Intervals are key! Check out the 400-Calorie Tush-Toning Interval Workout or Tabata Workouts To Burn Fat Fast from FitSugar.

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A great way to cram veggies into your diet is by adding them to smoothies in the morning. You can easily add fresh, healthy, and easily digestible source of vitamins. Refinery 29 agrees – 5 Reasons Why Kale Is The Ultimate Look-Gorgeous, Feel-Amazing Food. Not a fan of breakfast? Try JL Goes Vegan’s Creamy Kale Miso Soup for a great source of nutrients.

Interested in getting back to basics or implementing an organic training program? Check out Charles Poliquin’s Train Like Your Ancestors: Tips to Achieve Optimal Health and Body Composition.

Even if you only have a few minutes you can still squeeze in some energy-boosting moves:

Fashion:


 

If you’re looking for a way to spice up one of your accessories for Summer I have some fabulous ideas for you – DIY: Neon chain handbag from Crimenes de la Moda and/or DIY: Floral Bangles. The end results of both of these Do It Yourself projects are fun and chic – Can you have a better combination?

Are you a fan of maxi dresses? I love the light feel and fun silhouette of maxi skirts and dresses during the warm weather months. See Olivia Palermo’s picks for this summer – Let It Flow.

Not in a place to replace your wardrobe each season? Me either. Check out Chictopia’s East Coast to West Coast: 5 Pieces That Will Complete Your Summer Wardrobe featuring the amazing Late Afternoon and Song of Style bloggers.

Sometimes a sleek ponytail is just the finishing touch that an outfit needs. A Cup Of Jo shares her tips for the perfect Sleek Parted Ponytail.

Need a project? Try out FabSugar’s DIY: Give Your Collared Top a Gypset Style Twist!

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Friday Links + Giveaway Fun

Before we get down to the Friday Links, I want to remind everyone to submit an entry for the Spring 2012 MCLV Giveaway! It’s easy to enter, just pick one of the four ways to enter listed in the Giveaway post, and you could win a $50 gift certificate to Bloomingdale’s. Just tell me what you’re looking forward to for Spring…

Good luck!

Health/Fitness:

Do you like to have a cup of coffee before your morning workout? Read Christopher Williams’s article on the Robb Wolf blog Caffeine & Performance about the relationship between physical performance and your daily caffeine consumption.

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Need some new ideas for healthy breakfasts? OhSheGlows has the goods, from desserty goodness like Chocolate Cake Batter Overnight Oats (OH YUM) to fresh Spring produce filled Blueberry Vanilla Banana Soft Serve Overnight Oats.

Have you tried nutritional yeast yet? Personally I like to use it instead of cheese as a topping when I cook and love it in vegan cheese sauces, but it has even more uses. Interested in learning more? Check out One Green Planet’s Nutritional Yeast: Health Benefits, Tips & Recipes.

With the new Reebok backing, CrossFit is becoming even more mainstream. Are you interested in learning how CrossFit style workouts can potentially improve your health and tone your body? (You can even see my experiences here: Do you… CrossFit? My Personal CrossFit & How To Survive A CrossFit Meet)

Don’t have time for a full HIIT or Tabata cardio workout? Still hit the gym, jumping rope is a phenomenal workout and only takes minutes! Check out Jackie Warner’s 5 Favorite Jump Rope Moves from FitSugar.

Fashion:

Best Spring Bags 2012

Not sure what bag to invest in for Spring? FabSugar and Refinery 29 both have a gorgeous list of options for you – from Phillip Lim and Diane Von Furstenberg to Club Monaco and Zara.

Brave enough to try printed pants for Spring? Mama’s A Rolling Stone has done the leg work for you – Top Buys: Printed Jeans. Need some more convincing? See how Olivia Palermo and Jessica Alba make this trend work oh-so-well for them.

I found Refinery 29’s 29 of Fashion’s Biggest Mysteries, Solved! pretty interesting to read. From reality show myths debunked to background on prints, fashion insiders and brands.

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In the mood for some more DIY? Check out this super easy & stylish decoupage tray from Refinery 29.

While I’ve never seen The Rachel Zoe Project, I do have to say that I love Rachel’s styling for clients as well as her personal style. Check out FabSugar’s segment: In Dress Distress? Rachel Zoe Answers Your Most Frequently Asked Styling Questions.

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