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Fitness Friday: Anywhere Leg Workout

While I love a great weight training session, sometimes you just don’t have the time or access to a fully stocked gym. This is a simple leg workout that you can do anywhere – When you’re on the road for work, taking a vacation, or just can’t get to the gym.

These are basic bodyweight movements that you can adjust as needed – Simply add weights or resistance bands to increase difficulty.

Squats:

Squats are a great movement that work a number of muscle groups – If you have bad knees you can modify the move by not squatting as deeply.

Leg Workout Fitness Friday San Francisco Fitness Blogger Nike Workout Gear Lunges Squats Side Lunge

Top – Nike c/o JD Sports

Capri Pants – Nike c/o JD Sports

Shoes – Brooks

Fitness Tracker – Misfit Shine {post coming up on this soon!}

Tips for the perfect squat:

  1. Stand with feet shoulder width apart
  2. Keep your chest & head up
  3. Squat as low as your body easily permits
  4. Repeat for 3 sets of 10

Interested in adding a barbell? Check out Base Body Babe’s Top Squat Tips.

Front Lunge:

Front and walking lunges are a great way to tone your legs – You can easily increase the difficulty by carrying dumbbells or a weighted medicine ball.

Leg Workout Fitness Friday San Francisco Fitness Blogger Nike Workout Gear Lunges Squats Side Lunge

Tips for the perfect lunge:

  1. Stand comfortably with legs hip width apart giving you a good base
  2. Step forward with one leg, ensuring that your knee doesn’t cross in front of your toes
  3. Sink your back leg down to hover directly above the ground
  4. Bring your back leg forward and repeat the movement on the other side
  5. Repeat for 3 sets of 10 on each leg

Most important thing to keep in mind – If it hurts, don’t do it. If you have sensitive knees don’t go for a full lunge!

Want to add a little cardiovascular work to your lunges? Try jumping lunges!

Side Lunge:

Want to strengthen your inner legs? Moves like lunges and squats are just the ticket. Mix up your lunge workout with some side lunges.

Leg Workout Fitness Friday San Francisco Fitness Blogger Nike Workout Gear Lunges Squats Side Lunge

Tips for the perfect side lunge:

  1. Start in a standing position and bend at the waist as you extend your leg to the side
  2. Keep your knee in line with your toes
  3. Push yourself back to a standing position using the extended leg and repeat on the other side
  4. Repeat for 3 sets of 10 on each side

If you want to brush up on your basics, check out – How To Do Lunges.

{Photos by Mr. Bethanimalprint}

What’s YOUR go-to leg workout?

Leg Workout Fitness Friday San Francisco Fitness Blogger Nike Workout Gear Lunges Squats Side Lunge

Thank you to UK-based activewear retailer JD Sports for sponsoring this post. They have a great online selection including all your favorite brands, even the Rita Ora for Adidas line!

After JD Sports reached out, Bethann of Bethanimalprint and I decided to head to Mountain View for an afterhours workout in the park. Be sure to check out Bethanimalprint to see how you can get her killer abs!

Disclaimer: Prior to making any dramatic changes to your fitness routine or diet you should consult a physician.

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Links You’ll Love

Health & Nutrition:

Treadmill

Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!

I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.

Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.

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In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or

I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties – They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.

Fashion:

Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.

Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows – Altamira: Models Off Duty.

The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees – Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.

I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.

I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.

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