Tag Archives | maca

A Healthy Surprise

After my sad discovery about the closure of the healthy snack company Lollihop I was thrilled to find another snack delivery company out there called Healthy Surprise.

Not only was this little box was chock full of delicious goodies, Healthy Surprise really makes an effort to support organic, fair trade, green, and/or socially aware companies as well as expanding their reach each month to new brands and healthier, more diverse choices.

I was surprised by how small and sleek the box was, they do a great job with the package and there’s very little excess wrapping and packing materials, which is an eco-efficient approach that I especially like.

The contents were quite varied, the box included everything from bars and raw crackers to nuts and kale chips. I like trying new things and giving new flavors a go, which is one of the major reasons that I like these boxes (and CSAs) – They force you to get outside of your comfort zone and usual purchasing routines.

Apple Pecan Two Degrees Bar – The ingredient list for this bar are awesome. Vegan, gluten-free AND it containing quinoa, chia seeds, and millet. Oh, and it was absolutely scrumptious. Gooey, chewy, not too sweet, tangy, filling, and wholesome. Bonus? The company has a great program in place and for every Two Degrees bar you buy, they will donate a meal to a hungry child.

Seriously, does it get any better than this?

Apple Cinnamon Raw Revolution Bar – TASTY! I love Raw Revolution Bars, these organic live food bars have always been high on my list. The Chocolate Coconut flavor remains the reigning champion as far as I’m concerned, though the Apple Cinnamon was quite good. Side note – This bar was pretty small – it was gone in just a couple bites which is always sad.

That’s It Bar – “1 Apple + 10 Cherries in this fruit bar” is the tagline, which I think is great, more companies should approach their products this way. The ingredients are really just apples and cherries. Pure! 100 calories, 3 grams of protein and they’re gluten-free, kosher, vegan, and have zero fat. Quite the healthy little bar.

Livin’ Spoonful Coconut Curry Crackers – Gluten free, vegan, raw sprouted crackers. Don’t be intimidated by the name of this healthy snack, it’s DELICIOUS. Really light in flavor, with a great crunch and texture. Even the boyfriend happily enjoyed a few bites. To top it off, Livin’ Spoonful is a great little company focusing on healthy, gluten-free living and has the motto “a garden in every bite.”

Twin Cakes Cashew Coconut Biscotti – I mentioned my love of Twin Cakes (the North Carolina-based bakery run by the twins who write the Pure2Raw blog) when I discussed gluten-free products – Gluten: The Good, The Bad & The Itchy. I’ve ordered virtually everything that their site has to offer at one point or another and not a single product has disappointed. In the past I’ve especially loved their raw crackers and snack bites, however their biscotti is now my new favorite. So. Good. Very coconut-y and dense, but a little bit chewy. Delicious!

Alive & Radiant Foods Southwest Ranch Kale Krunch – Kale chips are a great snack, but an acquired taste for some. They’re baked greens so there’s not a ton of crunch, but they’re pretty satisfying nonetheless. I really enjoyed this flavor, I’ve only ever had a few vegan ranch flavored snacks that I’ve enjoyed, frequently they taste nothing like ranch and are a disappointment. Not these though!

Righteously Raw Chocolate Maca Bar – I wanted so badly to like this bar, the packaging is beautiful and the information on the bar is top-notch. Gluten-free, no refined sugar, soy & dairy free, contained over 55 phytonutrients, increases energy & vitality, and balances hormones & increases libido. It looks like a large Kit Kat bar but unfortunately I really didn’t enjoy the taste. I like maca and use it in smoothies regularly, but this bar was not to my liking.

Samba 99 Cupuacu – This “original antioxidant super fruit bar” contains organic cupuacu pulp, organic Brazil nuts, organic cane sugar, pectin, and citric acid. Not familiar with Cupuacu? This “super food” contains Omega 3 and 6, Vitamins B1, B2, & B3, essential fatty acids and amino acids.  It helps boost your immune system, and helps improve the health of your skin and hair. This chewy bar is a great pre-workout snack, a zing of sugar with a little protein, easy to digest and a great source of energy.

Hail Merry Orange-Rosemary Pecans – I don’t even like rosemary and I absolutely loved these nuts. Sweet and salty, and really satisfying. This snack is raw, vegan, and gluten-free and here’s what they have to say about their process: “Hail Merry first soaks her nuts to activate the living enzymes, which aid in proper digestion. We then dehydrate at very low temperatures to protect these enzymes as well as the delicate essential fatty acids.” Tasty and healthy, what more do you need in a snack?

I hope you find these reviews helpful, I really enjoyed my first box and I was thrilled with not on the variety of options Healthy Surprise provided, but also the types of companies they are choosing to support. Couldn’t have chosen better myself. So if you’re in the market for some healthy snacks, I highly recommend giving this company a chance!

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Smoothie Love

My first meal at least five days a week is a smoothie. It’s a great way to get easily digestible whole foods first thing in the morning and is an especially nutritious way to hydrate after a sweaty AM workout.

As the early morning workers at my office can attest, my smoothies are either green, or not. “Not” encompassing a wide range of colors, from purple to a delightful dirty snow/sludge color, depending on what I add to my own personal Frankenstein’s Monster of a drink.

I never follow a recipe and my ingredients are usually based on my mood and what’s in the immediate vicinity. Below are a variation of my green and my “not” smoothie.

Green Smoothie:

  • 3 cups of spinach
  • Coconut water as needed
  • 1 scoop of Sun Warrior protein – Vanilla flavor (ridiculously expensive, but after extensive personal research I’ve found that this works best for me, you can obviously substitute the protein powder of your choice)
  • 1 tsp Maca
  • 1 apple (I’m on a Pink Lady kick, even the name is cute!)
  • Fresh lemon juice
  • Cinnamon
  • Ice cubes

“Not” Smoothie:

  • 1 banana or apple
  • 2-3 cups of fresh or frozen mixed berries
  • 1 scoop of Sun Warrior protein
  • Water as needed (I like the natural tanginess of the berries so I use plain water, but if you prefer a sweeter smoothie feel free to substitute coconut water or aloe vera juice)
  • Dash of cinnamon & maca
  • 1 tbsp chia seeds
  • Ginger
  • Ice cubes

Breakdown of properties in these ingredients:

Spinach: As with many leafy greens, spinach is high in antioxidants, Vitamin A, B2, B6, C, E, K, magnesium, manganese, folate, iron, calcium, folic acid, potassium, protein and omega-3 fatty acids. Spinach is most easily absorbed by the body when consumed simultaneously with a good source of Vitamin C, such as lemon juice or berries. If you’re not a spinach convert, try adding a few leaves of romaine lettuce, collard greens or kale.

Coconut Water: Coconut water provides simple sugars, electrolytes and minerals, naturally replenishing your body’s hydration. It’s tasty, refreshing and perfect after a workout. If you don’t love the taste, popular brands O.N.E., Vita and Zico offer flavors like passionfruit and pineapple.  [Note: Coconut water and coconut milk are two VERY different beverages. Coconut water is found inside a coconut, while coconut milk is produced by pressing liquid out of ground coconut meat, which means that it is much higher in fat and calories.]

Maca: Touted as a “superfood” maca is a Peruvian root, usually ground and sold as a powder. Maca contains amino acids, calcium, phosphorous, zinc, magnesium, iron and Vitamins B1, B2, B12, C & E. Maca affects the endocrine functions of the body and the benefits can range from hormone stabilization to digestion to sexual function and fertility.

Cinnamon: Not only is this spice tasty, it has been used to combat colds, nausea, menstrual pain and digestive distress in eastern medicine for years. It’s also believed to help with circulation and have anti-inflammatory and anti-clotting properties. Chemically cinnamon contains calcium, iron, fiber and Vitamins C & K.

Apples: “An apple a day keeps the doctor away!” Well… It can’t hurt, right? Apples are high in antioxidants and fiber and studies show that they may help reduce the risk of various forms of cancer (like prostate, lung & colon).

Berries: Different berries have different nutritional benefits, but across the board they’re high in antioxidants, vitamins, minerals and fiber. They’re thought to be beneficial in the fighting of different types of cancer, boost cardiovascular functions and improve vision.

Bananas: In additional to adding great taste and texture to smoothies, bananas add a healthy dose of Vitamins B6, C, manganese and potassium. Similar to the health benefits listed above for apples and berries, bananas contain vitamins and minerals which may help the body ward off various types of cancer.

Chia Seeds: Yes, as in Chia Pets. Consumption of this Aztec superfood is on the rise in the United States with books like Born To Run advertising the unique  properties and amazing benefits. Chia seeds contain protein, phosphorus, manganese, calcium, potassium and sodium, similar to other seeds, but are completely atypical in their reaction to water. Add them to any liquid and leave for 20+ minutes and you’ll return to find a glass full of a gelatinous substance not unlike tapioca. Now imagine adding dry seeds to your stomach. That’s what the ancients are said to have done, subsisting on teaspoons of chia seeds for days at a time. There are some other great recipes that include chia seeds, which I’ll touch on at a later time.

Ginger: To be honest, I can’t stand ginger. But given its rock star benefits, I needed to find a way to get a little ginger in my life. And luckily for me, the tart berries and spices in this smoothie make the ginger barely detectable. Ginger has been used as a natural remedy for a host of ailments, including: ovarian cancer treatment, colon cancer prevention, heartburn, menstrual cramps, inflammation, migraines and relieving digestive/stomach conditions like morning and motion sickness.

Benefits of smoothies:

  • By blending the fruits & vegetables you’re breaking down the tough outer cells of the plants and making the nutrients more easily accessible to your body, reducing the amount of work your body wastes on digestion
  • Tasty way to hydrate your body first thing in the morning, especially if gulping down water isn’t your favorite AM activity
  • If you’re not a fan of breakfast, this is a great way to get in multiple servings of fruits & vegetables in a quick and painless way
  • Like soup, you can add whatever ingredients you have available: nut butter, strawberries, spirulina, almond milk, frozen veggies, carrots, celery, cashews… Clean out your fridge!
  • If you don’t love greens and have trouble getting your daily recommended amount, you can add them to a smoothie and just get it over with!

Now go forth MCLV readers, power up your blender,s and make me proud!

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