Tag Archives | Model tips

Model & Blogger Health & Fitness

I’ve always loved reading about the health & fitness routines of the models, celebrities, and bloggers – I mean, be honest, how could this Instagram from Izabel Goulart NOT motivate you?

Below are a few of my tried & true personal tips that I’ll be applying in order to get back into shape this September & October after being out of the gym for over six weeks – I’m really looking forward to getting back into a healthy routine and regaining my strength.


  1. Walking – From the benefits of low-intensity fasted cardio to getting some much-needed down time, I can’t recommend adding some walking to your daily routine. Make it a way of life!
  2. Weights – Weight training is important for keeping your bones strong and for building lean muscles. Medicine balls & kettlebells are two of my favorites when I’m programming my workouts.
  3. Core – Since I’m recovering from a back injury core is extraordinarily important for me so I’ll be doing abdominal strengthening exercises at the gym as well as taking yoga and/or pilates classes for additional help in this area.
  4. FUN – I love working out and I love how I feel during and after a great sweat session. But in order to stay on track and keep things interesting I’ll be adding some fun classes & new types of workouts to my routine. Martial arts, boxing, and barre are definitely on my radar for this Fall and I can’t wait to give them a try.
  5. Clean Eating – My diet varies depending on my body’s needs but what I try to make a constant is consuming as many organic, whole foods as possible. No packages or processed foods, just clean ingredients and quality time in the kitchen.

Curious how the pros stay in shape? Here’s a round-up of some of the great articles that I’ve read on model and blogger fitness lately – I love to get news tips and try new recipes, and these are filled with helpful tidbits.


Los Angeles fashion blogger Peace Love Shea is a blonde bombshell known for being bikini ready year-around so check out her workout suggestions in her post Work It Out.

Hollywood trainer Key Son is known for shaping the bodies of A-listers around the world as well as getting some of the world’s top models runway ready. Check out the 10-step workout he shared with Into The Gloss and you’ll be glad that you did – Key Son’s Model Workout.

Southern California-based fitness duo Tone It Up joined forces with fashion blogger Chriselle Lim to share some fun fitness tips & healthy living recommendations. Check out these videos and prepare to be motivated – Fashion Meets Fitness with Tone It Up.

What’s your top fitness tip for staying in shape?

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Links You’ll Love – NYFW Edition

Welcome to the New York Fashion Week edition of our Sunday Links You’ll Love posts. This week will be all about New York Fashion – From the style on the streets to tips from the models who walked the runways to beauty & skin products that have been tested.


It’s always fun to see the developing trends that emerge from the tents – Patterns, silhouettes, color scheme – 12 Fresh Trends With Serious Staying Power.

A big part of who’s wearing what is their accessories – The bags they’re carrying, the sunglasses they picked, the jewelry that was added, the hats they chose, the lipstick color that was worn – Fall Fashion Accessories for NYFW Spring 2013 – What to Wear to Fashion Week.

What the fashion insiders, models, bloggers, and Hollywood stars are wearing on the streets, to the shows, and at the afterparties of NYFW is nearly as important – and photographed – as what the designers send down the runways. Refinery 29 – What 5 Top Editors Are Wearing To NYFW.

Vogue offers a video overview of New York Fashion Week – This Is New York: A Look Back at Fashion Week Spring 2013.

Health & Beauty:

As far as I’m concerned the products that the Fashion Week attendees use to keep their skin and hair healthy during one of the most intense and hectic times of the year are worth knowing about. Fashion Indie and WhoWhatWear certainly seem to agree:

Curious how the models prepare for and survive four weeks of Fashion Weeks twice a year? Check out this Harper’s Bazaar piece featuring Supers Natasha Poly, Jourdan Dunn, Arizona Muse, Miranda Kerr, and Candice Swanepoel talking healthy breakfasts, workouts, and must have beauty products – Top Models’ Secrets Revealed.

Horrifying! If you want to learn to appreciate your figure better read this scary account of some of the horrifying things that models do to stay thin from Refinery 29 – The Dangerous Lengths Some Models Go To Stay Skinny.

What’s your favorite part about New York Fashion Week? What do you look forward to most about the shows?

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