Tag Archives | motivation

Links You’ll Love

Fashion:

Whether you’re a student heading back to school or not, you can take inspiration from the back-to-school trends and pick out some great new glasses for Fall – 7 Geek-Chic Specs That Will Put You Ahead of the Curve.

Need some hippie in your life? Check out these fabulous and stylish ways to style this perfect boho chic piece for Fall 2012 – Street Style: Dsquared2 Gilet Vest.

Getting ready to give up your Summer duds for new Fall 2012 pieces? See what Style.com has to say about what you’ll be living in this Fall and Winter – Fall 2012 Shopping Guide.

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This is a really great editorial with some fabulous pictures, showing you boys that you should step it up like hockey player Sean Avery on the fashion and design front – Refinery 29’s Inside Sean Avery’s Slick Soho Loft (And Super-Luxe Wardrobe).

If you’ve been a fan of Garance Dore as long as I have, you were thrilled to hear about her exciting collaboration with Kate Spade. Finally the details are out and Racked has the goods – Garance Dore Gets Sketchy for Kate Spade.

Health & Fitness:

Get inspired by plus-sized model & healthy body image advocate Danika Brysha’s MONDivation – Beating the Odds.

Sometimes there are allergens that will affect your body even when you’re following a healthy lifestyle – Health-Food Ingredients You Might Want to Skip.

Interested in tightening up specific parts of your body with your workouts? Check out Shape Magazine’s Top 10 NEW Exercises for Thighs or Prevention’s Arm Exercises: 3 At-Home Workouts to Tone Arms for some inspiration.

If you’re interested in your personal health you’ve  probably heard the phrase “healthy fats” but if you’re still interested in learning more or in getting some additional background on why these are necessary this is the article for you: Healthy Fat – Why You Need To Eat It!

Both my parents and my brother have recently transitioned to a primarily paleo diet and needed some tips on how to get started and what they needed to stock their pantry and fridge with – 10 Healthy Items On The Paleo Diet Shopping List.

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Inspiration Saturday

Happy Saturday!

Why not start this weekend off with some beautiful photographs and inspiring words? The perfect way to prepare for a fun, fashionable day if you ask me. Enjoy!

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Pacey

{Sources: Vintage Virgin, Champagne & Strawberries & Pinterest}

Hope you all have a great weekend!

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Links You’ll Love

Let’s start this Sunday off with some INSPIRATION – Wise Words: 24 Inspiring Prints to Start Your Day

Fashion:

I’d hate to label myself as lazy, but even I have to admit that I definitely get into fashion ruts so… Stop Being Lazy: 7 Chic AND Easy Switch-Outs from Refinery 29 with fun new options like trading your old, torn cut-offs for some adorable printed shorts or trying cropped trousers so you can give up your legging habit. Definitely some great ideas!

If you’re looking for some new products to add to your skin care routine why not take some Kiehl’s suggestions from Italian blogger and fashion It Girl Eleonora Carisi – I Can’t Live Without.

Need some fabulous fashion inspiration for your next tropical vacation? Unstoppable Style: Poppy Delevingne Shares Her Ultimate Summer Wish List.

Want to create the perfect pair of jean shorts this Summer? Follow The Glamourai’s step by step instructions and enjoy the fabulous results! { DIY } Denim Cut-Offs.

If you’re in the market for updating your accessories stash or just looking for some advice on styling, why not turn to a professional? Anna Dello Russo – 10 TOP Rules for ACCESSORIES.

Health & Fitness:

A major part of finding internal motivation to hit the gym or trails is feeling comfortable and confident in your workout clothes. A great pair of pants that highlight your assets are going to get you out the door much faster than a tattered, stretched out pair of yoga pants. Trust me. Check out The Fitnessista’s recommendations – Summer Workout Gear.

Who better to give health & fitness tips than someone whose livelihood is based on their body? Top model Izabel Goulart shares her Five Minute Brazilian Butt Workout with Modelinia. What else does she mention? Walking! I just can’t recommend it enough – Low Intensity Fasted Cardio!

If you need to amp up the healthy fats in your diet avocados are the perfect choice during Summer, so pick some up next time you’re at the store and take of these recipes for a spin – 5 New Ways to Use Avocado.

Finding the right snack to give you energy and satisfy you before a workout without causing a sugar crash or an upset or overly filled stomach is a balancing act. See what Fit Bottomed Girls suggest – 4 New Healthy Snacks to Put in Your Gym Bag.

In the mood to get a little creative in the kitchen? Why not whip up some healthy desserts in the form of vegan ice cream? I made Choosing Raw’s Blueberry Ginger Ice Cream and it was divine, so follow my lead and give one of these tasty recipes a try – Veg Out: Dairy-Free and Delish Ice Cream Recipes.

No matter what your diet is, putting together a good grocery list is a Must. Check out FitSugar’s 7 Grocery Shopping Tips For a Plant-Based Approach or Caveman Strong’s Grocery List Paleo Style.

I hope everyone is having a fabulous weekend and has a great Sunday! I’ll be back tomorrow to share with you all weekend in sunny, secluded Fallen Leaf Lake.

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Summary Saturday

I’m going to take a page out of the fabulous Fashion On Top‘s book blog and make today’s post a summary of what’s happened over the last week on the blog and the other various social media outlets that I post on.

New Blog Posts:

Are you subscribed to the blog and receiving an email when a new post is published? If not, click the SUBSCRIBE ME button on the right hand side of the screen.

Instagram:

Food – While I don’t photograph all of my food or even all of the new recipes that I try, sometimes a meal is just too tasty or too fun to pass up a photo-op. Here are a couple shots that passed the test this week.

SERIOUS munching over here! #Shakti #indianfood #vegan #glutenfree

Snacking. #rawrevolution #synergy #healthysnacks

#cantstopeating #vegan #glutenfree

Fashion – When I can remember I’ll snap a picture of my accessories, handbag, or even my outfit for the day. Most of my Instagram updates are my jewelry though, since its the easiest to capture solo.

Wearing a new dress always makes my day! #sanfrancisco @Zara

Hello lover! @ninewest #fashion #sanfrancisco

Time to switch wallets! @CHANEL @Longchamp_US @HenriBendel #Fendi #Goyard @veneta_bottega

Misc – What I’m best at capturing are all of the random things that happen throughout the day. The frustrations that everyone can relate to as well as the little “I love my life” moments. From outing in San Francisco & weekends away to shopping adventures & meals out on the town to my crazy cats & amazing friends, family, and boyfriend.

“@project_zen SO glad that I moved a block from this spa!!! #massage #spoilingmyself

I <3 crazy busy days & To Do lists! #stayorganized #busyday #ilovemylife

Sooo helpful!

You can follow me on instagram @moicontrelavie.

Twitter:
 
Here are some of the quotes, articles, pictures, and other fun things that I shared during the past week via Twitter
 
 
You can follow me on Twitter @moicontrelavie.
 
Pinterest:
 
I have 10 boards on Pinterest, each with a different title and theme, here are a few of the pins that made the cut this week.
 
* New Pinterest board created 6/12/2012 – MCLV Style
 
Models Being Models:
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Reading Materials:
 
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Inspiration!!!
 
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La Mode:
 
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Belle Maison:
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Yummy:
 
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Moi:
 
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J’Adore:
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I Use Therefore I Am:
 
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You can follow my Pinterest boards here.
 
FacebookYou can LIKE my Facebook page here.

Lookbook You can see my Lookbook looks here, you can FAN me to get an email update when I post a new look, or you can HYPE my looks if you like them!

I really like the idea of this kind of post since I know a number of my blog readers don’t use Twitter, Facebook, Instagram, or Pinterest regularly, so this gives them a chance to take a look at those outlets. What do you think? Do you like having a weekly summary? Should this be a recurring series?
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Fitness Motivation

Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately that’s not always the case.

On days when I’m tempted to skip my workout, knowing that I’ll have to admit my lapse out loud to someone else is usually enough incentive to push through. Usually.

So here’s some Fitness Motivation so we can all stay on track to meet our goals!

I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months so I need to begin training… Now!

It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.

Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.

Below is a draft of a proposed schedule for one of the weeks of training:

Monday:

  • Run to work (1.3 miles)
  • Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
  • Pilates Mat class (5pm – 6pm)

Tuesday:

  • Jog to work
  • 15 minute circuit training workout
  • Run (pm)

Wednesday:

  • Walk to work
  • High intensity interval training on the elliptical
  • Pilates Mat class (5pm – 6pm)
  • Yoga Flow (6pm – 7:15pm)
  • Walk home

Thursday:

  • Walk to work
  • 25 minute circuit training workout
  • Run (pm)

Friday:

  • Jog to work
  • 15 minute circuit training workout

Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike

Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.

If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.

(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.

(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga  each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!

(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.

(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.

Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!

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