Tag Archives | Nutrition

MCLV’s Non-Resolution 2012 Resolutions

You know what I hate? New Years Resolutions. And not just because I can’t get any time on the elliptical for the month of January while everyone whose New Years Resolution was to get into shape wears themselves out and rethinks their life choices. No, I dislike them because for the most part you just spend fifteen minutes on January 1st spitting out a list of grandiose plans for the year and then you forget about them around the time your hangover wears off.

But hey, I’m as guilty as most when it comes to the charade that is New Years Resolutions. However, this year, this year I have a plan. A good plan. I’m going to set goals at the beginning of each month, small goals, just some aims to keep in mind for the upcoming four weeks

This is inspired by my friend Holly of Holly Would If She Could who embarked on the Look Better Naked Challenge in November of 2011 and has been writing about her progress each week. Reading her posts I realized just how beneficial it is to approach this sort of challenge a week at a time – its less intimidating, its more manageable. And for someone with the attention span of a 2-year-old, I figured even I could maintain a set course of action for seven days at a time.

Overarching 2012 Resolutions:

  • Buy a house
  • Take no money out of my savings accounts (other than to buy said house)
  • Publish something (this goal is a LONG TIME coming, I’ve been writing since I was a child and I’ve still never let anyone read my writing. It’s time. Past time.)

January Goals:

*Little update on my health – I was diagnosed with a host of spinal issues about a month ago. So while exercise isn’t feasible for me right now and my January goals will not include fitness, you will see them later on in the year as soon as I’m able.
 
  • Start back rehabilitation when I get doctor sign off & be diligent about my exercises
  • Finish decorating my new apartment
  • No taxis – Walk to and from work 5 days a week and run all errands on foot

See? Baby goals. Nothing I can’t do. Just a few things to keep me on track for January. Curious what everyone else is saying and doing?

Miss Rachel of The Life & Lessons of Rachel Wilkerson takes a different stance on New Years Resolutions. Each year she picks a verb and molds her goals and ambitions for the year around said verb. Before you do anything in life, you must select a verb. You can begin, or quit, or change. You can choose, share, trust, try, think, relax, open, hope, serve, speak, write, save, flee, organize, believe, commit, or give.” I think that this is an incredibly creative and personal way to set goals for the year. For 2011 Rachel chose “invest” as her verb and for 2012 her verb is going to be “push.” What would you pick for your verb for 2012? I think that I might have to choose “evolve.” In 2012 I would like both myself and my life to evolve. Maybe this will be the year I become a grown up… Who knows! 🙂

Justyna at Chameleonic is approaching the New Year in a sanguine and entertaining way in her post: 2011 & These Are My Thoughts. I’ll admit, I’m a sucker for a happy, optimistic take on life and the future. And while I’m not always able to stay positive and idealistic in my daily life, I always appreciate and look up to those who can. Are you a glass half full or half empty type?

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The Fitnessista focused on the great moments and highlights of 2011 – From family time and sweaty workouts to delicious recipes and fun trips that she took. At the beginning of a new year do you like to think about the amazing moments that the year before held for you or do you prefer to immediately let go of the past and start planning and hoping for the future? Or a little bit of both? 🙂

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Rather than set Resolutions for 2012 Gena of Choosing Raw has a hope for the year – “I hope people will stop setting short-term dietary goals for themselves.” Gena is a vegan and raw food enthusiast who is a clinical nutritionist currently attending medical school. Her blog is an important and educational site in both the vegan and raw food worlds and she receives requests, questions, suggestions, ideas and pleas regarding food, healthy eating and diets. “I cannot count the number of emails I get each year at this time, detailing the fasting, calorie restricting, food group eliminating, and wacky beverage drinking that people intend to start their new years with. And it makes me sad, because these “plans” are not nourishing, they’re not always pleasurable, and most of all, they’re just not sustainable.” As a reader of her site I would say that one of Gena’s ultimate goals is to encourage people to really think about their food choices and to ultimately make healthier decisions. And that’s a huge part of her New Years Hope. “Instead of flirting with diets that promise you a new beginning, but deprive you of pleasure in order to get there, try, for a change, to greet the new year by being generous with yourself. Envision a way of eating that will feel rewarding–not just this week, or this month, but for years and years. Remember that finding pleasure in the way you eat is just as important as being healthy, because without the former, the latter won’t last.”

2012 goals

Jenn from the Fit Bottomed Girls has a list of 5 goals for herself to tackle in 2012. Including “make fewer goals.” As you’d expect from a contributor to a blog titled Fit Bottomed Girls, her goals for 2012 are primarily health and fitness related. When you make resolutions do you focus on career, health, family, friends, fitness or something else?

Happy 2012 and I hope this new year brings you everything that you hope for!

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Links You’ll Love

Health/Fitness:

Mixing up your workout routine is part of maintaining a healthy, active lifestyle, so why not add some weight bench ab exercises to your workouts? Crunches, hip raises, twists, leg lifts and extensions. Or 20 Minute Intervals with walking and core exercises from Prevention.com.

5 Reasons Your Workout Isn’t Working from the Huffington Post – Advice on keeping things mixed up and how to not lose your motivation if you plateau.  

How to work your triceps – Tone Your Arms in 3 Moves from Tracy Anderson for Fitness Magazine.

woman-jumping-rope

5 Minute Workouts, 10 Minute Workouts & 15 Minute Workouts – No excuses kids. No matter how little time you have, you have time for a workout!

Fashion:

Mixing and matching high-low fashion is a trick many celebrities and fashion-insiders swear by – Olivia Palermo, Zoe Saldana and Kate Bosworth to name a few. And with stores like J Crew, Zara and French Connection creating well made, on trend clothes for a fraction of what designer duds cost, who can blame them for taking advantage? There are also an increasing number of amazing designer collaborations like Karl Lagerfeld for Macy’s impulse, Versace for H&F and Missoni for Target, where you can swoop up high-end designer created pieces for every day prices.

Kate Moss - Leopard Print coat

Looking for some fun new ways to wear traditional winter pieces? Faux fur has long been a winter staple, not only does it evoke old-school glamour, it keeps you toasty warm. Olivia Palermo‘s cropped jacket paired with a skirt and blouse is modern and chic while Kate Moss‘s longer jacket works equally well with Capri pants and a dress with tights.  On the other end of the spectrum is plaid, a low-key winter look that can be really versatile and laid back. Rosie Huntington-Whiteley makes plaid a little rock n’ roll with booties & a blazer and Alexa Chung channels the 60’s fashion with a plaid babydoll dress.

The Sartorialist Unconventional Gift Guide….. #4 Pecari Gloves from Maison Fabre

Boys, it’s time to step up. Fashionable doesn’t have to mean gay. When in doubt, turn to The Sartorialist – He’ll answer your questions & alleviate your fears. And in related news, Isaac Mizrahi AND Vera Wang may be launching menswear lines.

FabSugar’s Top 50 Reader Looks of 2011 – This is great for finding new ways to mix and match what you already have in your wardrobe in new and exciting ways.

 
 

In the market for some new glasses? Take some inspiration from the stars over at The Daily Beast.

Have a good Sunday!

 

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Links You’ll Love

Health/Fitness:

Are you getting back into the kitchen after a busy Fall? Want to make more home cooked meals and stay out of pricey restaurants? Want to eat healthier food? Here are some tips & tricks of the trade to get you back into the kitchen and up to speed.

Spicy Chipotle Shells & Cheez from Happy Healthy Life – I’m making this as soon as humanly possible, I love recipes that use chipotle and I love mac n’ cheese!

Are you intimidated by Kettlebells? It might be time to face your fears – 7 Reasons to Try Kettlebells Now & The Super Slimmer You Haven’t Tried from Prevention.com. You can also read about my experience and check out some beginners exercises with them here.

In the mood for some winter comfort food? How about red enchiladas? How about healthy red enchiladas? Thought so. 🙂 Hungry Hungry Hippie has you covered!

Fashion:

Ready for a gorgeous Winter Wonderland? Check out Tatler’s Russian-themed spread over at TLo. I LOVE the way they styled the Armani (pictured above) – you can’t even tell that it’s the same dress!

Kate Bosworth’s Mulberry look at a recent Chateau Marmont event was picture perfect, low-key elegance with a hippie twist. Army green dress, studded pumps and an adorable boho twisted hairstyle. FabSugar covered the look here and WhoWhatWear covered it here.

You may not think of Heidi Klum when you think of budget shopping, but the Project Runway host has some tips to share.

Jessica Hart Debuts Her Capsule Collection with Pencey – Seriously cute dresses and easy separates that can be thrown together for breezy, summery looks. Soft fabrics, floral prints, fun cuts – See the collection here.

Do you love headbands, graceful updoes, chic pony tails? WhoWhatWear has some great Holiday Hair Accessoriesto help you create the best looks this holiday season, or you can check out Fashionology’s 7 Holiday Hair Ideas Straight from the Runways.

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Links You’ll Love

Fashion:

Want to try a new color combo this winter? Read what Beauty and the Budget has to say about Black & Brown.

Holiday decorating is upon us! Here are some tips for the experts on how to make your home festive: Harper’s Bazaar, Elle Decor, Real Simple & Vogue.

Marni for H&M! I’m excited, are you excited?

miranda kerr style, miranda kerr finn

Miranda Kerr’s street style looks these last few post-baby months have been downright phenomenal (exhibits A and B) and here’s yet another amazing one broken down by The Frugal Fashionista.

Not a dress girl? 5 Holiday Outfit Alternatives For the Anti-Dress Girl from FabSugar

Health/Fitness:

No More Excuses! The Hungry Hungry Hippie gives you tips & ideas for food prep for the weekend that will keep you well fed all week long.

NYT – Should We All Go Gluten-Free?

Gina from The Fitnessista shares her 2011 gift picks for everyone on your list and The Stylelist gives you the best Budgest Friendly Gifts. You can also check out the MCLV Gift Giving Guide here.

Five strength training exercises for beginners and five inner & outer thigh toning tips from FitSugar.

Skin care tips from Garance Dore here.

You may have heard me mention Brendan Brazier and his Thrive books in the past, I’m a really big fan of not only his written work but of his general approach to food and nutrition. The healthy food delivery system Fresh N’ Lean is now partnering with Brendan to develop a new line based on his recipes and healthy food principles called Thrive Foods Direct“Fresh ‘N Lean is not another quick fix or fad diet. We do not eliminate carbs or restrict calories. Our concept is really quite simple: prepare healthy, fresh, and delicious meals, without all the preservatives, additives, sodium, and sugar that Americans have come to accept as “normal,” and add the convenience of home/office delivery.”

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Links You’ll Love

Health/Fitness:

Does your gym playlist need some updating? Check out Rachel’s ideas here and The Fitnessista’s here.

CNN Health reports on high heels – Are you shoes killing you?

Easy ways to get more key nutrients from FitSugar.

Interested in trying out some new lifts in the gym? Check out Athletic Therapy’s Intro to Olympic Lifts.

Do you like your meat well done? Well cooked red meat could be raising your cancer risk.

Snacking to keep your weight in check from the Huffington Post.

Fashion:

Harper’s Bazaar steps in early to give you some Holiday Gift Guides (you can also check out MCLV’s Holiday Gift Giving Guide here).

Planning a wedding? Check out FabSugar’s Vera Wang wedding shop.

Ready to get into fall dressing? Jezebel has 25 ways to tie a scarf here.

Check out Harpers Bazaar’s Street Style picks

Need some polka dots in your life? Check out FabSugar’s suggestions.

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