Tag Archives | overnight oats

Overnight Oats | Dave’s Gourmet

When I’m home or the office I have all my supplies and can make healthy meals pretty quickly. But when you’re traveling? That can be rough. Especially if you’re like me and have food allergies and sensitivities that make eating out at restaurants for every meal a bit of a challenge. That means I’m always on the look out for a good travel-ready options. Good ingredients, minimal processing, and – Of course – Tasty! Enter Dave’s Gourmet Overnight Oats.

Overnight Oats Dave's Gourmet Dave's Naturals Vegan Gluten-Free Paleo Vegetarian Dairy-Free San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

{I love, love, loved the Blueberry Vanilla Almond oats, pictured here. I made them with coconut-almond milk and topped with frozen blueberries and a sprinkling of unsweetened coconut flakes}

These little containers pack a lot of nutrients and flavor. There are four flavors and the ingredient list is pretty similar for them all. And they’re all dairy-free, gluten-free, and vegan!

Apple Nut

  • Organic whole grain oats, organic cane sugar, almonds, chia seeds, oat bran, apples, natural flavor, cinnamon & sea salt.
  • Macros: 5g Fat, 42g Carbs & 9g protein. 9 grams of sugar & 0 transfats.

Cinnamon Raisin

  • Organic whole grain oats, raisins, organic cane sugar, chia seeds, oat bran, cinnamon, natural flavor & sea salt.
  • Macros: 3.5g Fat, 43g Carbs & 8g protein. 12 grams of sugar & 0 transfats.

Blueberry Vanilla Almond

  • Organic whole grain oats, organic cane sugar, chia seeds, oat bran, blueberries, almonds, natural flavor & sea salt.
  • Macros: 5g Fat, 42g Carbs & 9g protein. 9 grams of sugar & 0 transfats.

Mixed Berry

  • Organic whole grain oats, organic cane sugar, oat bran, chia seeds, blackberries, raspberries, strawberries & natural flavor.
  • Macros: 5g Fat, 42g Carbs & 9g protein. 9 grams of sugar & 0 transfats.

One thing that I always look for on packaged food is the amount, and kind, of sugar. You want to avoid super high sugar items and anything with transfats. These overnight oats do use organic cane sugar, but they’re all under 12 grams of sugar total, including the fruit. (Note: The recommended amount of sugar in a day for a woman is 25g and 38g for a man)

Are YOU a fan of overnight oats? Do you have a favorite travel-ready packable meal?

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MCLV Mange: Coconut Chia Overnight Oats

Overnight oats are a great way to prep a healthy breakfast in advance. They’re also a really versatile meal since they’re perfect for pre/post-workout energy or healthy snacking.

Another bonus?

You can really throw whatever you want into them! I’m a sucker for a “kitchen sink” recipe that lets you use ingredients that you have on-hand versus running from store to store trying to find specialty ingredients for a difficult recipes.

This coconut-chia version is quick, easy, and delicious. The end result is a dessert-like dish that’s tasty all day – From breakfast to dessert.

Coconut Chia Seed Overnight Oats Zico Coconut Water Vegan Gluten-Free Paleo Breakfast recipe San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

Ingredients: {1 Serving}

Directions:

  • Combine dry ingredients
  • Add coconut water
  • Stick in the fridge overnight
  • Eat cold or heat it up – And enjoy!

Stay tuned for the next MCLV Mange installment and check out the previous posts from this series to see what you’ve missed so far:

Coconut Vegetables // Farmer’s Market Fare // Vegetable Lasagna // Super Charge Me Cookies // Mac n’ Cheese // Energy Bites // Sunday Preparation // Hemp Salad // Tuscan Baked Quinoa // Spicy Peanut Stirfry // Mini Polenta Pizzas // Indian Feast // Healthy Treats // Bacon Deviled Eggs // Vegan Gluten-Free Pizza // Peanut Butter Cookies // Soft Serve Ice Cream // Coconut Cookie Cake // Gluten-Free Protein Cake // Vegan Chocolate Cheesecake //  Peanut Butter Banana Cookies // Gluten-Free Sweet Potato Muffins // Pumpkin Chocolate Chip Bars // Pumpkin Biscuits // Coconut Cashew Cookies //Banana Bread Macaroons // Crackling Cauliflower // Raw Salted Caramel Chocolate Pecan Torte // Vegan Ice Cream // Gluten-Free Vegan Cinnamon Blondies // Infused Water // Protein Smoothie // Stir Fry // Healthy Protein Snacks // Homemade Larabars // Vegan Buddha Bowl // Butternut Squash Mac n’ Cheese // Tomato & Bean Salad // Peanut Butter Cookies // Vegan Snowball Cookies
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Links You’ll Love

Fashion:

Want some advice on stretching your existing wardrobe and how to make the pieces that you have work in multiple ways? Thought so! Everyday Reading – One Piece Many Ways.
 
Remember the adorable Robert Downey Jr., Marisa Tomei romance Only You? The Design Sponge brings you clothes, accessories, and houseware products reminiscent of the sweet rom com – Living In: Only You.
 
Anna_DR_Joana_Avillez_CORRECTED
 
Fashion can be fun! Check out Refinery 29’s An Illustrated Guide To Fashion’s Biggest Icons featuring illustrations of fashion’s most legendary and colorful characters including Marc Jacobs, Anna Dello Russo, Daphne Guinness, Diane Pernet, Anna Piaggi, Iris Apfel, and many more!
 
I’ve adored Peter Pilotto’s last few collections and if you’re not familiar you should check out Olivia Palermo’s review of – Lines We Love: Peter Pilotto.
 
 
If you love resortwear with a fabulous vintage feel than the Caftan is probably right up your alley for your next vacation. Whether you’re throwing it over a swim suit in your resort, wearing it with leggings for dinner when the wind picks up, or just with sandals and chunky jewelry as you explore the city, it’s the perfect piece to invest in to give your vacation a fun, hippie twist. Don’t believe me? Read The Glamourai’s { In The Market } For Caftans and tell me you’re not DYING to try one!
 
 
Health/Fitness:
 
 
Interested in adding the oh-so-healthy chia seed to your diet for some much-needed nutrients and omegas? Read FitSugar’s Bring On the Omegas! Products That Contain Chia Seeds and try making OhSheGlow’s Easy Overnight Buckwheat Parfait with chia seeds.
 
Think you can get away with skipping weight training during your gym time? Nope! The Zen of the Barbell. Not convinced? Sports Medicine – Why Women Should Lift Weights.
 
Sometimes trying something new in the kitchen can be a little nerve-racking. Are you preparing it right? Will the recipe turn out? Should you have tried something else? Check out this Sexy Swiss Chard brought to you by Candice Kumai – author of Pretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You and the talent behind The Stiletto Chef blog –  and get a great tutorial on cooking the powerhouse veggie Swiss Chard.
 
 
Need some new low-calorie treat ideas for hot summer days? Are you a big fan of Greek yogurt? Check out YumSugar’s Taste Test: 15 Greek Frozen Yogurts.
 
Even fashionistas know the benefits of coconut oil! Check out The Stylist’s Coconut Oil For Skin, Hair, Body: 6 Things To Know About The Super Ingredient. Curious about how other fashion insiders approach health and nutrition? Check out this new video from blogger Shea Maria of Cheyenne Meets Chanel fame – Health 101: Eat This Not That Part 1.
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