Tag Archives | plant-based protein source

Links You’ll Love

Health & Fitness:

Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.

fall detox salad 7422 thumb   Fall Detox Salad + Hurricane Sandy Fundraiser Update

OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.

Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.

Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.

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Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.

Fashion:

Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.

Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.

Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.

Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.

The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.

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Restaurant Review: Candle Cafe

While I was in New York right before Spring 2013 Fashion Week I was lucky enough to have an understanding and food-enthusiastic friend who was willing to run all over Manhattan with me so that I could check some vegan restaurants off my Must Try list.

First on the docket – within mere hours of touching down at JFK – was Candle Cafe. Last year when I was in New York we went to Blossom and I had been interested in trying this other famous vegan restaurant since then.

{Vino}

{Grilled Kale Salad – Haricots verts, beluga lentils, red onions, turnips, avocado, sunflower seeds, spelt berries and chive vinaigrette}

{Evening Special – BBQ Seitan Burrito}

{Chipotle Grilled Tofu – Quinoa-vegetable pilaf, sautéed greens served with a black bean sauce; topped with an avocado mango salad}

After taking some recommendations from the friendly waitress and ordering a bottle of red, we decided to split two entrees and an appetizer, and since the appetizer kale salad was huge it ended up being more than enough food for both of us.

{Clearly we hated it}

Seitan is Colin’s new favorite vegan fare – It’s hardy, flavorful, and filling, a really great alternative for meat-eaters who are eating at plant-based restaurants or those who are attempting to go vegan or vegetarian.

If you’re a meat eater are you willing to try new types of restaurants with friends who follow a plant-based diet? Do you enjoy trying new and creative dishes unlike the ones you usually eat?

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Links You’ll Love

Fashion:

Who knows more about traveling in style than a model who spends her life hoping on planes to new destinations for short periods of time? So check this out – Jessica Stam Shares Her Best Travel Tips with Modelinia.

If you’re decorating like The Glamourai than you’re probably in the market for new and exciting wall art. Next to rugs and furniture, art is one of the most expensive parts of decorating a home, so why not make a piece yourself? { DIY } Tumbling Block Art.

Do you have Olympic fever? Why not admire these fantastic athletes for more than just their athlete prowess – 6 Stylish Olympians Who Have Amazing Off-Duty Style!

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Sometimes you need to turn to the experts for tips and ideas – 5 Style Tips Stolen From Our Favorite Bloggers.

As you know I’m quite dedicated Zara fan, so why not indulge ourselves in some fabulous fashion courtesy of the much-loved Spanish retailer – Lace & Leather, Florals & Frills: 12 Fabulously Femme Zara Finds.

Health & Fitness:

One of my favorite apparatuses in the gym is the medicine ball, it’s versatile and always gives me a  great workout. Don’t believe me?  Ab Exercises Using a Ball – 3 Core-Strengthening Moves Using a Medicine Ball.

10 Foolproof Ways To Get The Happiest, Dreamiest Sleep Ever!

If you want to be healthy one of the most important factors is getting enough sleep. From hectic schedules to stressful lives to poor diets, there are many ways that your sleeping habits can be affected for the worse. Gala Darling has you covered – Hey, Tired Girl… Here’s How To Get The Happiest, Dreamiest Sleep Ever!

If you’re interested in a vegetarian or vegan diet but are worried about your protein intake – Don’t! Read my Plant-Based Protein post or The No Meat Athlete’s Protein for Vegetarians — A Simple Guide to Getting What You Need.

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Dessert time! Check out these delicious, raw, nut-based vegan bars from FitSugar (Forget the Oven! Nutty Vegan No-Bake Treats) or try mom, baking genius, and author of Peas and Thank You: Simple Meatless Meals the Whole Family Will Love Sarah Matheny of Peas and Thank You’s Triple Chocolate Zucchini Cake.

My number one suggestion to people who ask for dieting and healthy lifestyle tips is to keep track of what you’re eating. Mindless snacking and eating multiple servings in a sitting are the biggest threats to a healthy diet, so check out these apps and start keeping track of what you put in your mouth – Food Journal iPhone Apps to Lose Weight on the Go.

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Health & Your Relationship

When I read Rachel Wilkerson’s How CrossFit Has Helped My Relationship it got me thinking.

A lot.

Rachel said that by encouraging her boyfriend to take up a healthy hobby – in this instance CrossFit – their relationship ultimately benefited despite the fact that in the end it actually meant less alone time. I have no trouble at all believing this. In my experience, if there’s a substantial disconnect between how much two people value health & nutrition in their lives it can potentially lead to problems down the road.

I don’t believe that you need have all the same views, do the same workouts, or approach food the same way. But if only one person takes their health seriously and devotes time, energy, and effort to maintaining said health, the other individual may become resentful, jealous, threatened etc. Or things can go the other way around and as one person becomes healthier and more fit they begin to pity, worry about, and/or neglect their partner.

Take a look at this piece by the Primal Parent entitled When Good Health Destroys a Marriage. It’s written from the perspective of a woman who changed her diet and was feeling her best, while her husband was… Not. Ultimately their marriage couldn’t survive because she has a strong, well-tested belief in the importance of good health & nutrition, and refused to settle for someone who couldn’t – or wouldn’t – put forth the effort to investigate improving his own health.

Kyle

{Kyle & Rochelle – The authors of Eat Drink Paleo}

If you can find someone who shares your views, that’s fantastic – like my friend Kyle & his lady-love who write the oh-so-entertaining Eat. Drink. Paleo – Two foodies who fell in love and are now transitioning to a paleo lifestyle. But at a minimum you need to show an interest in the other’s routines and goals, and be able to talk about and share your successes and failures.

Take my relationship for example, on the surface my boyfriend and I have virtually opposite views on all facets of fitness and nutrition:

  • He eats an incredibly regimented high protein, low carb diet composed primarily of chicken, eggs, and vegetables which he tracks on a daily basis. I eat a mostly vegan, gluten-free, high raw diet.
  • He does intermittent fasting – meaning that he doesn’t eat until early afternoon & only eats three meals a day. While I eat at least every two hours after my 4am wakeup time.
  • He follows a lifting schedule & does CrossFit-style workouts that leave him wheezing, covered in bruises, scrapes, and rope burns, and stress his nervous system for days. I run, do circuit workouts & go to Pilates, martial arts & boxing classes.
  • His ultimate goal with his work outs and eating regime is to retain & increase strength while dropping body fat. I’m only interested in being healthy and not having daily back pain.

Pretty different, right? But the truth is that those are fairly superficial differences – underneath it all we’re both incredibly passionate about health and fitness, and that’s what really matters.

We love going for walks & hikes, cooking, eating, going to the farmer’s market, and planning our meals and workouts for the week, and most of all, we love debating our positions on these topics. If you looked through our emails, Facebook messages, Tweets, and text logs you’d find photos of our meals, new recipes to try, books to add to our Amazon basket, articles to read, great blogs we’ve found, documentaries & movies to add to our Netflix queue, and questions about what we’ve eaten, what workouts we’ve done, and how far we’ve walked that day.

Every day.

{Hers vs His}

It doesn’t matter that we’re not spending our days doing the same things, what matters is that we both approach our lives with a profound respect for our bodies, what we put them through, and how we fuel them. Yes, we debate topics like veganism versus paleo eating, different types of fat, which oils to use in cooking, fasting, detox programs & cleanses, and strength training. Yes, sometimes I question his sanity when he comes home with his hands shredded from doing hundreds of pull-ups or muscle-ups or toes-to-bars. But mostly, we just talk about it.

Our shared passion for health and nutrition was not what brought us together 12 years ago, nor is it what has kept up together, but it does give us something to talk about and share every single day. And because it’s important to us both, we appreciate the other’s routines and ambitions, even though they’re different.

Like Rachel said:

One more lovely side effect of the fitness revival: Eric and I are back to bonding through nerdy, fitness-related conversations. (We’re also bonding over our sore muscles.) I’m really enjoying little things like talking about our workouts and progress, discussing an article about diet or exercise, trying new healthy foods together, or going shoe shopping for new athletic shoes.

You don’t need to be 100% in sync with your partner, you just need to be with someone who has the same appreciation and respect for health and fitness as you do. Added bonus if it becomes something that you can share and bond over!

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