Tag Archives | Primal diet

Links You’ll Love

Fashion:

GalaDarling

My Spring cleaning urges are clearly starting to kick in early this year – Check out Gala Darling’s Blog On, Babe: Get Organized! for some great ideas for organizing your work – Whether you’re a blogger, a writer, or any other creative type.

Did you enjoy my recent organizational tips & recommendations for closet cleaning {Closet Organization}? If so you’ll love these suggestions from Apartment Therapy – Get Sorted: 5 Functional Shoe Organizers.

I’m in an outerwear state of mind these days – Between San Francisco being colder than I can ever remember and a trip to New York City scheduled for two weeks – I’m determined to find the perfect coat. Stylish but warm. Leave it to Olivia Palermo to have all the answers to our statement coat questions – How To Rock: The Coat.

BradGoreski

It’s just about time to start daydreaming thinking about planning your Spring vacation. So why not take some advice from stylist-to-the-stars Brad Goreski – How To Travel In Style.

In the market for a new lipstick? Get the right one with Cupcakes & Cashmere’s Lipstick Guide to help you through the process!

Health & Fitness:

You know that coconut oil is good for you and I’ve shared some tasty ways to get coconut into your diet, but have you tried using it in your beauty routine? Glitter Guide has the scoop in their piece 10 Ways To Add Coconut Oil To Your Beauty. Routine

ChoosingRaw

Whether you’re gluten-intolerant, following a paleo/primal diet, or just interested in eating a healthier diet kelp noodles are a great new food to try out, you should read Choosing Raw’s Kelp Noodle 101: How to Prepare and Serve Kelp Noodles.

I’m always interested in learning how my nutrition affects my health & how my body feels, and clearly I’m not the only one. Check out Purely Twins’s – Day 18  interesting reads about fructose malabsorption & hormonal acne.

Bones

As we grow up we need to pay attention not only to our overall health, but to our bone health at all. You may think that eating a calcium rich diet or taking supplements is all you need to do, but staying educated and aware is what you really need – Best Foods For Your Bones.

If you’re interested in strengthening your thighs than FitSugar has the answers in their Inner Thigh Exercises post – Work it!

Continue Reading · Comments { 4 }

Shenanigans

As I’m sure you’ve already picked up, I’m a big fan of Fall in general and Halloween in particular {Fall Fabulousness, All Hallow’s Eve & October Round-Up}. This year I was lucky enough to attend two fabulous Halloween parties in Sacramento as well as act as American River CrossFit’s team photograph for CrossFit West Sac’s charity Breast Cancer competition.

This year I was excited to dress up twice, the first time as Wendy from Peter Pan in a vintage yellow nightgown and the second time as The Black Dahlia in a fabulous little black dress that my friend made.

But don’t worry, I’m not the only one who dressed up for Halloween this year. Bones dressed up as a CHICKEN! Again. Clearly it’s his favorite costume, doesn’t he look enthusiastic?

{Mammograms In Action – Barbells For Boobs}

And the day before Halloween I watched the exciting Barbells For Boobs charity CrossFit competition which included every shade of pink known to man and even Jessica Rabbit in a stunning red gown.

How was your Halloween? What did you dress up as? What was the best costume that you saw?

Continue Reading · Comments { 0 }

Links You’ll Love

Fashion:

Whether you’re a student heading back to school or not, you can take inspiration from the back-to-school trends and pick out some great new glasses for Fall – 7 Geek-Chic Specs That Will Put You Ahead of the Curve.

Need some hippie in your life? Check out these fabulous and stylish ways to style this perfect boho chic piece for Fall 2012 – Street Style: Dsquared2 Gilet Vest.

Getting ready to give up your Summer duds for new Fall 2012 pieces? See what Style.com has to say about what you’ll be living in this Fall and Winter – Fall 2012 Shopping Guide.

04_326_20120725_Refinery20_SeanAvery_Mindy_Best

This is a really great editorial with some fabulous pictures, showing you boys that you should step it up like hockey player Sean Avery on the fashion and design front – Refinery 29’s Inside Sean Avery’s Slick Soho Loft (And Super-Luxe Wardrobe).

If you’ve been a fan of Garance Dore as long as I have, you were thrilled to hear about her exciting collaboration with Kate Spade. Finally the details are out and Racked has the goods – Garance Dore Gets Sketchy for Kate Spade.

Health & Fitness:

Get inspired by plus-sized model & healthy body image advocate Danika Brysha’s MONDivation – Beating the Odds.

Sometimes there are allergens that will affect your body even when you’re following a healthy lifestyle – Health-Food Ingredients You Might Want to Skip.

Interested in tightening up specific parts of your body with your workouts? Check out Shape Magazine’s Top 10 NEW Exercises for Thighs or Prevention’s Arm Exercises: 3 At-Home Workouts to Tone Arms for some inspiration.

If you’re interested in your personal health you’ve  probably heard the phrase “healthy fats” but if you’re still interested in learning more or in getting some additional background on why these are necessary this is the article for you: Healthy Fat – Why You Need To Eat It!

Both my parents and my brother have recently transitioned to a primarily paleo diet and needed some tips on how to get started and what they needed to stock their pantry and fridge with – 10 Healthy Items On The Paleo Diet Shopping List.

Continue Reading · Comments { 1 }

Health & Your Relationship

When I read Rachel Wilkerson’s How CrossFit Has Helped My Relationship it got me thinking.

A lot.

Rachel said that by encouraging her boyfriend to take up a healthy hobby – in this instance CrossFit – their relationship ultimately benefited despite the fact that in the end it actually meant less alone time. I have no trouble at all believing this. In my experience, if there’s a substantial disconnect between how much two people value health & nutrition in their lives it can potentially lead to problems down the road.

I don’t believe that you need have all the same views, do the same workouts, or approach food the same way. But if only one person takes their health seriously and devotes time, energy, and effort to maintaining said health, the other individual may become resentful, jealous, threatened etc. Or things can go the other way around and as one person becomes healthier and more fit they begin to pity, worry about, and/or neglect their partner.

Take a look at this piece by the Primal Parent entitled When Good Health Destroys a Marriage. It’s written from the perspective of a woman who changed her diet and was feeling her best, while her husband was… Not. Ultimately their marriage couldn’t survive because she has a strong, well-tested belief in the importance of good health & nutrition, and refused to settle for someone who couldn’t – or wouldn’t – put forth the effort to investigate improving his own health.

Kyle

{Kyle & Rochelle – The authors of Eat Drink Paleo}

If you can find someone who shares your views, that’s fantastic – like my friend Kyle & his lady-love who write the oh-so-entertaining Eat. Drink. Paleo – Two foodies who fell in love and are now transitioning to a paleo lifestyle. But at a minimum you need to show an interest in the other’s routines and goals, and be able to talk about and share your successes and failures.

Take my relationship for example, on the surface my boyfriend and I have virtually opposite views on all facets of fitness and nutrition:

  • He eats an incredibly regimented high protein, low carb diet composed primarily of chicken, eggs, and vegetables which he tracks on a daily basis. I eat a mostly vegan, gluten-free, high raw diet.
  • He does intermittent fasting – meaning that he doesn’t eat until early afternoon & only eats three meals a day. While I eat at least every two hours after my 4am wakeup time.
  • He follows a lifting schedule & does CrossFit-style workouts that leave him wheezing, covered in bruises, scrapes, and rope burns, and stress his nervous system for days. I run, do circuit workouts & go to Pilates, martial arts & boxing classes.
  • His ultimate goal with his work outs and eating regime is to retain & increase strength while dropping body fat. I’m only interested in being healthy and not having daily back pain.

Pretty different, right? But the truth is that those are fairly superficial differences – underneath it all we’re both incredibly passionate about health and fitness, and that’s what really matters.

We love going for walks & hikes, cooking, eating, going to the farmer’s market, and planning our meals and workouts for the week, and most of all, we love debating our positions on these topics. If you looked through our emails, Facebook messages, Tweets, and text logs you’d find photos of our meals, new recipes to try, books to add to our Amazon basket, articles to read, great blogs we’ve found, documentaries & movies to add to our Netflix queue, and questions about what we’ve eaten, what workouts we’ve done, and how far we’ve walked that day.

Every day.

{Hers vs His}

It doesn’t matter that we’re not spending our days doing the same things, what matters is that we both approach our lives with a profound respect for our bodies, what we put them through, and how we fuel them. Yes, we debate topics like veganism versus paleo eating, different types of fat, which oils to use in cooking, fasting, detox programs & cleanses, and strength training. Yes, sometimes I question his sanity when he comes home with his hands shredded from doing hundreds of pull-ups or muscle-ups or toes-to-bars. But mostly, we just talk about it.

Our shared passion for health and nutrition was not what brought us together 12 years ago, nor is it what has kept up together, but it does give us something to talk about and share every single day. And because it’s important to us both, we appreciate the other’s routines and ambitions, even though they’re different.

Like Rachel said:

One more lovely side effect of the fitness revival: Eric and I are back to bonding through nerdy, fitness-related conversations. (We’re also bonding over our sore muscles.) I’m really enjoying little things like talking about our workouts and progress, discussing an article about diet or exercise, trying new healthy foods together, or going shoe shopping for new athletic shoes.

You don’t need to be 100% in sync with your partner, you just need to be with someone who has the same appreciation and respect for health and fitness as you do. Added bonus if it becomes something that you can share and bond over!

Continue Reading · Comments { 13 }

How to Survive a CrossFit Meet

This past weekend was the 2012 LaLanne Fitness Garage Games Kickoff. An all-day CrossFit event Saturday at LaLanne Fitness in San Francisco and the first big competition of the season for my boyfriend and his teammates from American River CrossFit in Sacramento.

 

After last year’s introduction to the joys of CrossFit competitions – the Fittest of the Sierra’s in South Lake Tahoe was the 1st big competition I attended – I wanted to share my advice & lifesaving tips on how best to survive one of these high intensity, rowdy, crowded events.

(1) What To Bring:

  • Bring food – Lots of it. These kids can EAT, so pack unprocessed, lean meats, cheeses & nuts for snacking between workouts.
  • A close second on the must have list is booze. You’ll need it and so will they. Trust me. These are work hard, play hard types and blowing off steam immediately after a brutal competition is a MUST.
  • Water! I can promise you that a giant water bottle will come in handy. This weekend all three competitors ended up using my Nalgene which had to be refilled every 5 minutes.
  • Camera – The biggest issues that I’ve had photo-wise is that the athletes are moving so quickly that in some cases the pictures are blurry or the camera doesn’t reset quickly enough to capture the next shot. As much as I love my Canon, this season I invested in a little HD video camera that also takes stills. Success!

 

(2) What To Expect:

  • Lots of people – These are busy, crowded events and in addition to lots of competitors, you’ll be surrounded by members of the hosting team and tons of spectators. Expect to be bumped or asked to move to accommodate events.
  • No place to sit – In some cases events will be outdoors and you’ll have bleachers to sit on, but primarily the events are indoors and you’ll  be standing pressed against a wall, craning to see over the heads of the other spectators.
  • A fast-paced environment – With large numbers of competitors and a handful of workouts to get through, the organizers may  be rushing to get through the events. Some workouts can be “blink and you miss them” short so keep an eye on your competitor to make sure that you see everything. 
  • LOUD and offensively bad music. This weekend was bad. R&B bad. 

(3) What To Do Afterwards:

  • Plan to go out – You’d think everyone would be beyond exhausted after a day full of crazy workouts, but my experience has been that the adrenaline is still pumping and they have a few more hours of energy left in them.
  • Head straight to a restaurant, trust me when I say they’ll be ready for a big meal. And if they’re paleo-people I’d pick a restaurant in advance to make sure that the menu is acceptable.
  • Make sure that the restaurant you’re going to has a bar. Your competitors will definitely want a drink. Or two. Or three.

I can’t recommend checking out one of these events enough – they’re exciting and fun to watch, never a dull moment.

P.S. Ladies, in case you need some more incentive, the shirts come off about a fourth of the way through. I’m just saying.

Continue Reading · Comments { 4 }