Tag Archives | Recipes

Healthy Lunch Ideas

For me, my ability to stay healthy during the week is directly proportional to putting in effort to prepare myself for the week. This usually happens on Sundays – Sunday Preparation – But sometimes it’s Monday after work or even Saturday. And it doesn’t have to mean taking tons of time and spending a fortune at Whole Foods, it just means doing a little planning.

Over the years I’ve adjusted my diet, tried different ways of eating, and shifted my time tables, all with the goal of finding a way of eating that works best for me. That gives me energy, makes my body feel good, and results in better sleeping patterns.

A key part of those habits are having a healthy lunch that’s nutritious and filing, without leaving me lethargic. Lunch is my largest meal of the deal and I always try to cram as much nutrient-dense, vitamin-packed produce into it as possible. Here are a few of my favorite healthy lunches for long days at the office:

Crackling Cauliflower Vegan Gluten-Free Paleo San Francisco Fashion Food Fitness Lifestyle Travel Blogger Recipe

Protein Smoothies – Spinach or kale, raw, vegan, gluten-free protein powder, lemon, ginger, sweet potato, and cinnamon is my go-to combination.

Stir Fry – A veggie & protein filled stir fry over brown rice, quinoa, or even veggie pasta is a filling, but light and delicious choice.

Crackling Cauliflower – I’m a HUGE fan of cauliflower and this is one of my favorite dishes to make over and over again.

Energy Bites – These little gems are great for a number of reasons. Not only are they the perfect portable snack/dessert, they’re also easy to make & versatile. Just add whatever ingredients you have on hand!

Bonus – All of these are low-maintenance, easy to throw together meals. You can make them in advance and reheat or prep the smoothie and stick it in the freezer!

Do YOU have a favorite healthy lunch for busy days?

Want more tips? Check out my recent How To Stay Healthy At Work post!

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Links You’ll Love – Superbowl Edition

Everyone loves an excuse for day drinking and indulging in tasty treats, but why not keep the fat, calories, and cholesterol to a minimum and try some of these delicious-but-healthy recipes today instead?

Appetizers:

SuperbowlPepper

Entrées:

SuperbowlPizza

Desserts:

SuperbowlDessert

Cocktails:

SuperbowlMargarita

How are you going to celebrate the Superbowl this year?

I’ll be landing in New York at 6pm local time so stay tuned for some updates from my week in the The Big Apple! 🙂

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Links You’ll Love

Health & Fitness:

Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.

fall detox salad 7422 thumb   Fall Detox Salad + Hurricane Sandy Fundraiser Update

OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.

Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.

Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.

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Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.

Fashion:

Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.

Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.

Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.

Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.

The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.

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Links You’ll Love

Fashion:

If you adored the leather-sleeved trench coat that Saucy Glossie sported in New York City last week {see Looks of the Weekthan I have juuust the article for you – Shop The Look: Trenches Flirting With Leather!

What’s better way to enjoy your Fall clothes & accessories than with clean, well-organized, swoon-worthy closets? Seasonal Shift: Inspiring & Attainable Organized Coat Closets

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While the House of Valentino is known for their showstopping awards season gowns and lipstick red dresses, it’s also known for sending sweet, girly frocks down the runway that leave many a girl sighing with desire – Fairy Tales & Fantasies.

Checking out pictures of street style and every day fashion from a city is a great way to familiarize yourself with the local styles as well as decide what you’re interested in adding to your closet for the upcoming season. Check out the latest installment of 4 Cities, 4 Looks, 4 Climates: Fall Edition from StyleList and learn everything you need to know about New York City fashion.

No matter what kind of shoes you’re in the market for this Fall there are some fun, flashy choices out there, so why not give metal toe caps a chance? Onto My Wardrobe’s Metal Cap Toe.

Health & Fitness:

One of the great things about Fall is that the stores fill up with delicious new produce, but don’t be intimidated by trying to cook something new, there are ways to learn! If you want to tackle a new type of squash check out Eat, Live, Run’s Perfect Roasted Acorn Squash.

Another amazing squash that you should get your hands on this Fall is the spaghetti squash. Now sure where to start? Peas And Thank You has the answer with her Spaghetti Squash Pad Thai!

Sometimes what you NEED is comfort food. And nothing else will do. So why not try a healthier version of your favorite calorie-laden dish and see that you can satisfy those needs with something a little more nutrition? 5 Comfort Food Makeovers from Ellie Krieger

Did Friday’s Victoria’s Secret Fashion Show post get you in the mood to sweat it out at the gym? Me too. So why not take some training advice from one of the gentlemen who helps the stunning Alessandra Ambrosio prepare for this fabulous runway show each year? Victoria’s Secret Workout: Runway Legs With Trainer Justin Gelband

Getting enough and the right kind of energy is important to fuel a great workout. Not only what you eat, but when you eat it are things to consider in advance – How to fuel for your workout properly and pre-workout superfood energy bites!

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Links You’ll Love

Fashion:

Jackets and blazers and coats – Oh My! Chic jackets, blazers, and coats in brilliant jewel tones, soft velvets & corduroy, fun patterns, formal tweeds & brocades, and freshly pressed trenches will all make appearances this Fall, so get a head start with WhoWhatWear’s Street Style with Adam Katz Sinding: Chic Outerwear.

Sweatshirts don’t have to be boring or gym-worthy, this season you’ll want to find a sweatshirt with a cute patterned or retro design to pair with your separates. Bright colors, fun nostalgia-inducing graphics, even highschool letterman-style sweatshirts will be hitting the streets – Trend: Sweat Chic.

There’s nothing quite like seeing what one of your fashion idols has their closet to get you in the mood to revamp your own wardrobe! Luckily for us Harper’s Bazaar is taking you on a tour of DJ, model, and Chanel ambassador Leigh Lezark’s fashion collection – Closet of the Month: Leigh Lezark.

When you’re fashion-obsessed the passion for fashion doesn’t stop with clothing and accessories, it extends to ever facet of your life. Like Tom Ford said: “Fashion is everything. Art, music, furniture design, graphic design, hair, makeup, architecture, the way cars look – all those things go together to make a moment in time, and that’s what excites me.” So let’s enjoy this tour of a fabulous, fashionable, organized home – The Brunette’s My home, my essentials.

One of the reasons that I love doing Style File posts is that you get to recreate and put a fun, fresh spin on an outfit that someone you admire has worn. Whether it’s a celebrity, a model, a blogger, or a fashion editor, you’re taking the time to really look at their personal style and try to recreate a look that you love. Smile For Style agrees and has shared her picks for this killer look from Revenge start Ashley Madekwe – Get Her Look: Ashley Madekwe.

Health & Fitness:

If you could make some small changes in your life and boost your mood and ultimately your happiness, wouldn’t you? Best selling author Gabrielle Bernstein shares her tips – From simple things like starting the day with positivity to practicing self-love. Happiness 101: 6 Ways To Be In A Good Mood All The Time.

I don’t know about you, but I like to hold onto Halloween for as long as possible, and that means making Halloween-style treats wellllll after the holiday itself passes – Sweet Vegan Treats For a Happy Halloween.

Taking some time for a calming yoga routine each day could not only help you cope with everyday stress, it could also give you a great energy boost – Yoga Moves for a Pick-Me-Up from Women’s Health.

The ladies over at Tone It Up! are known for their great outdoor & beach workouts that you can do with little to no equipment and their latest, Halloween inspired workout is another fab example filled with bridges, planks, and cardio – Your Tone It Up Tuesday SpOokTacULaR Workout!

Pizza is the ultimate comfort food but unfortunately it’s not usually on the approved foods list for the conscientious, healthy eater. But what if it could be? Check out these killer veggie-filled recipes and get cooking! Green Garden Pizza, Garlic Flatbread/Pizza Crust, Heirloom Tomato & Sweet Corn Pizza & Swiss Chard Pizza from Gluten Free, Soy Free Vegan.

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