Tag Archives | San Francisco

My Weekend Morning Routine

I’ve talked about my weekday morning routine聽for Monday through Friday before, including early wake-up calls and detox shots. Today I wanted to share my relaxed, weekend morning routine with you. It certainly varies from week to week depending on travel and plans, but this is a general idea of how things tend to go.

6am-7am:

I’m not a great sleeper-inner and unfortunately l rarely sleep past 7am on weekends. Regardless of when I go to bed. So on weekends I’m usually waking up around 6am or 7am and heading straight into the kitchen. I like to do my apple cider vinegar concoction {2 tbsp ACV, 1 tbsp lemon juice, 1 tsp ginger, cayenne & turmeric} to wake me up, or I’ll start with a Farmhouse Culture Gut Shot and my Reserveage Vegan Collagen. I also really like the Kora Organics Noni Glow Skinfood supplements and I’m completely obsessed with Detox Organics, both of which are a great way to start the morning.

My Weekend Morning Routine San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

8am-9am:

I am, by nature, a morning workout person. Due to my early weekday schedule I don’t get the chance to workout in the mornings. {There was a period where I woke up at 4am to hit the gym聽before work, but I realized that I need sleep more than I need to workout first thing!}

That means I take full advantage on weekend mornings and tackle something first thing. So before breakfast, but after my first cup of tea, I’ll get moving. On Saturday mornings I’ll take a class, or two, at MNT Studios, go to Barry’s Bootcamp SOMA, or use my apartment building’s gym for a bodyweight or weights session.

On Sundays I will go for a run. I’ve been spoiled since moving to South Beach and have miles and miles of flat terrain now for weekend runs {I was in Telegraph Hill before!} 5-7 miles is my go to, but if I’m preparing for a race I may do a few more.

10am-11am:

My set eating schedule goes out the window on weekends and I frequently don’t break my fast until 10am or 11am. After a workout or a run I’ll head back to the kitchen, have some water, and start making breakfast. I’ve been living for this vegan scramble recipe lately and on weekends I have the time to play around with it more. I love adding whatever veggies I have on hand, I’ll even chuck in whatever roasted veggies are in the fridge. It’s packed with protein, fiber, vitamins, minerals, and nutrients, and keeps me full for a few hours.

Do YOU have a set weekend morning routine? Or is it constantly changing?

Continue ReadingComments { 0 }

MCLV Style: Business Casual Attire

Getting ready for work can get fairly boring year-after-year, especially if you’re constrained by a set dress code. My office is a strict business casual arena and I wore dresses every day for years. Shift dresses, wrap dresses, and classic, ladylike silhouettes.

Recently, however, I’ve been branching out more into the wonderful world of separates.

Business Casual Black on Black Workwear Ladylike San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style

Cropped Black Tuxedo Pants – Vince

Mock Turtleneck Top – Amelia Toro

Ankle Strap Heels – Sam Edelman

Epi Cluny BB Handbag – Louis Vuitton

Business Casual Black on Black Workwear Ladylike San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style

{Photography by J. Villarete Photography}

Business Casual Black on Black Workwear Ladylike San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style

I’ve found that playing with different pieces and mixing and matching separates has made getting dressed for the office a bit more fun. I tend towards black and white and prints, and love an eye-catching accessory.

These Sam Edelman shoes are endlessly comfortable, I have them in two colors, so they’re great for long days or nights out where I’ll be on my feet for long periods of time. And I’m still head over heels in love with my Louis Cluny bag. It’s much smaller than my usual handbags, which was by design, and is helping me move towards a more simplified, paired down daily haul.

Best. Christmas. Present. Ever. 馃檪

What do YOU wear to the office? Do you have a dresscode like business casual?

Continue ReadingComments { 0 }

Minimalist Wardrobe Essentials | 2018 Edition

After tackling the Fall basics that I was relying on earlier聽this season, I wanted to give you a peek into what’s in my closet for Winter 2018. There’s a lot of layering on top of the Fall pieces, but it’s still pretty simplified as I’m trying to create a more minimalist wardrobe for myself. {Which is, as I’m sure you can guess, an ongoing work-in-progress}

As I mentioned in the Fall Edition of my Wardrobe Essentials, my goal with this series is to help keep my closet and my day-to-day life simple. I was getting tired of all of the unnecessary extras and decided to launch a decluttering campaign for my life. And that trickled down into my closets and my fashion style.

I’ve always loved having great investment pieces, so it wasn’t much of a stress to simplify my approach to dressing a bit more, and I’ve really enjoyed the results. It probably helps that I wear a lot of black. 馃檪

My top three tips for preparing your wardrobe for a new season?

  1. Begin with a closet clean out. You don’t know what you’re working with or what you need or what should be replaced, until you clean things out.
  2. Stick to a palette. Whether its neutral shades or black or specific colors or prints, just find your personal sartorial palette. Once you know your hues, you can mix and match with ease.
  3. Practice one in, one out. That means not adding a new piece until you sell or donate an existing piece. This helps keep your wardrobe paired down and easy to navigate.

Minimalist Wardrobe Essentials Capsule Closet Fall Winter San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style

Without further ado, here are my minimalist essentials for Winter 2018.

What’s in YOUR closet to kick off 2018? Does a minimalist wardrobe appeal to you?

Continue ReadingComments { 0 }

My Healthy Living Journey

I love reading blog posts and watching YouTube videos from people who inspire me, talking about how they got to where they are and their healthy living journey. It’s SUCH a wonderful reminder that you really have to work hard to make changes in your life.

I feel like with social media promoting a filtered, beautiful view of daily life, it can be hard to remember what goes on behind the scenes. And it’s easy to compare your messy, imperfect life to that perfect view – And feel defeated. That’s why hearing about someone’s journey is so valuable, it inspires and motivates, and reminds you not to compare your Day One to someone else’s Year Three.

Looking back at my journey, I would probably break it down into three categories – Food, fitness, and perspective.

Healthy living journey San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger

And while each journey is different, they all start by deciding to make some changes.

Food:

Or, in my case, having changes forced on you by a doctor.聽And that may sound聽dramatic, but it’s how it felt to me at the time.

While “gluten intolerance” is a very familiar phrase today, it wasn’t 10 years ago.聽Ten years ago it聽was a scary, weird, confusing diagnosis.

I didn’t know what gluten was, I didn’t realize how many foods it was in, and I pretty much thought that I was going to die without it.

However, as fate would have it, that ended up being a turning point in my life and the start of my journey towards a healthier lifestyle.

At that point in my life I was eating mostly take-out or pre-made foods, rarely cooked, and was sick all the time. The diagnosis meant that I had to learn about nutrition, learn how to cook, and learn how to feed myself. It was the start of my love affair with food blogs and day one of my nutritional education.

It was challenging, but oh-so worth it in the end.

Fitness:

My fitness story is a little unusual. I was a competitive athlete growing up and continually did at least one sport from the age of 6 until 19. In college I suffered a spinal injury that ended my college diving career and sent me down a very unhealthy path. I didn’t return to the gym for nearly five years after that.

When I finally returned, and took up running for the first time, I was quickly reinjured and went through the painful, time-consuming process of preparing for, undergoing, and recovering from back surgery.

However, I’m thrilled to say, that I really dedicated myself to fitness and rebuilding my body after surgery and while I’ve had setbacks, I’ve been remarkably healthy and active the past four and a half years.

Perspective:

If you think of improving your health as a “diet” or something short-term, that’s exactly what it’ll be. Excruciating and short-term. However, if you change your mentality, you can achieve long-term results and genuinely improve your health.

The goal should be to create a sustainable lifestyle that makes you feel good, gives you energy,聽and helps you get where you’re going. You shouldn’t feel deprived, because then you won’t be able to carry on with that lifestyle. But, that being said, you still need to be willing to make changes.

My suggestion would be consider your personal journey as a work in progress!

Continue ReadingComments { 0 }

Vegetarian Whole 30 Grocery List

Since I’m currently tackling a modified聽vegetarian Whole 30, I thought I’d do an auxiliary post or two to give you some more details about my meals, shopping, and how I managed a modified, plant-based version of the popular paleo reset.

I rarely plan my grocery shopping trips based on creating any particular meals, but rather, get items that can be used for a variety of dishes as well as my go-to staples. What you’ll notice about this list is that most of the produce can be used for simple dishes like salads, stir fries, and roasts.

Vegetarian Whole 30 Vegan Gluten-Free Paleo San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Grocery Shopping Farmers market

With that in mind, here’s a grocery list for one of my recent trips to the Farmers Market.

Vegetables:

  • Zucchini
  • Yellow Squash
  • Spaghetti Squash
  • Cauliflower
  • Broccoli
  • Brussels sprouts
  • Spinach
  • Mixed greens
  • Cabbage
  • Carrots
  • Onions
  • Garlic

Fruits:

  • Blackberries
  • Raspberries
  • Blueberries
  • Strawberries
  • Tomatoes

Nuts, Seeds & Legumes:

  • Raw cashews, walnuts, and almonds
  • Raw, no sugar added almond butter
  • Raw pumpkin, sesame, and sunflower seeds
  • Garbanzo, black, and kidney beans
  • Hemp seed protein
  • Firm tofu
  • Garbanzo bean flour

Oils & Healthy Fats:

  • Olive oil
  • Coconut oil
  • Avocados

Have YOU ever tried a聽paleo reset?

Note: The vegetarian/vegan Whole 30 is a great way to reset your diet, but it’s not technically considered to be Whole 30 compliant. Why? To avoid dying I included some tofu and legumes. 馃檪

Continue ReadingComments { 0 }