Tag Archives | Sweet potato

MCLV Mange: Gluten-Free Sweet Potato Muffins

While I’ve definitely been in the cookie-zone lately – I’ve been making variations of these Peanut Butter Banana Cookies multiple times a week – I decided that I needed to give this Sweet Potato Banana Bites recipe a try to add some variety to my life.

And I’m glad that I did!

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I made more “traditional” chocolate chip muffins first – Pictured above – And then a healthier version with turmeric, flax & chia seeds. The recipe is quick and easy, and you can add anything you like which is great if you’re like me and too lazy to go to the store for specific ingredients.

Bonus? No flour!

Ingredients:

  • 1/2 Cup Sweet Potato {Cooked & Mashed}
  • 1 Medium Banana {Or Pumpkin Puree}
  • 1/4 Cup Peanut Butter
  • 2 Eggs {Flax Eggs}
  • 1 Tsp Vanilla
  • Cinnamon to taste

Directions:

  • Smash the sweet potato and banana together in a small bowl
  • Mix in the peanut butter, eggs, vanilla & cinnamon
  • Add mix ins – Like nuts, dried fruit, chia seeds, or chocolate chips – And spoon into muffin tin
  • Bake for 20 minutes at 375

Stay tuned for the next MCLV Mange installment and check out the previous posts from this series to see what you’ve missed so far:

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Links You’ll Love

Health & Fitness:

Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.

fall detox salad 7422 thumb   Fall Detox Salad + Hurricane Sandy Fundraiser Update

OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.

Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.

Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.

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Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.

Fashion:

Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.

Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.

Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.

Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.

The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.

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Alterna-Thanksgiving

Thanksgiving is one of the few days a year that has a set menu, and while each family has their traditions, the basics are fairly common: turkey, mashed potatoes, stuffing, pumpkin pie…

What about mixing things up this year? You don’t have to go crazy or change every single memorable moment of Thanksigivings past, but you could add a new dish or two. Even one that’s – GASP – healthy?

Here are some delicious, easy recipes that you might be interested in adding to your traditional holiday table. Maybe you don’t even have to tell your guests that they’re low in the salt, fat, butter & sugar that Thanksgiving is known for. Maybe. That’s between you and your conscience.

Sides (my FAVORITE part of Thanksgiving):

Baked Butternut Squash w/ Cranberries from Eat, Live, Run

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Cinnamon Sweet Potato Chickpea Salad from OhSheGlows

Savory Pumpkin Quinoa from The Wannabe Chef

High Protein Garlic Mashed Potatoes from OhSheGlows

Carmelized Brussels Sprouts from Eat, Live, Run

Cornbread Dressing with Tempeh Bacon, Cherries and Portobello Mushrooms from Peas and Thank You

Entrees:

Vegan Lentil Walnut Loaf from OhSheGlows

Sprouted Grain Stuffing with Field Roast Sausage from Peas and Thank You

Mushroom-and-Spinach Lasagna  from Rachel Wilkerson.

Pumpkin Chili from Rachel Wilkerson

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Seitan log from Hungry Hungry Hippie

Desserts:

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Vegan Pumpkin Cheesecake (5 ingredients) from Blisstree

Pumpkin Pudding & Chocolate Mousse Parfait from Choosing Raw

Vegan Pumpkin Pie Pudding from Choosing Raw

Pumpkin Gingerbread w/ Spiced Buttercream from OhSheGlows

Vegan Pumpkin Cinnamon Rolls from Eat, Live, Run

If you’d like to brush up on your cooking basics, head over to The Wannabe Chef for instructions & tutorials, from dicing an onion to dairy-free mashed potatoes to making your own ice cream and bread. Or check out the Huffington Post’s take on a Vegan Thanksgiving here and Vital Juice’s Skinny Thanksgiving Side Dishes here.

 

Enjoy your Thanksgiving!

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