Tag Archives | Swmsuit Season

Swimsuit Season: Travel Workouts

Welcome back to the Swimsuit Season Series – So far we’ve covered how to mentally & physically prepare for swimsuit season {Swimsuit Season: How To Get Bikini Ready}, and how to choose the perfect bathing suit {Swimsuit Season: Find The Perfect Suit}. So today we’re going to chat about how to stay in shape, and confident in your swimsuit, while you’re on vacation.

Swimsuit Season Workout Motiviation Fitness Gym Travel Workouts Fitlife San Francisco Fashion Fitness Food Lifestyle Blogger

My Tried & True Tips:

  1. Since you “can’t outtrain a bad diet” I focus on what I’m eating while I’m on vacation – Rather than over indulging and feeling worse for wear after sugary cocktails and giant meals, I drink TONS of water and make the focus of my meals fresh fruit and salads. Bonus? You get to sample all the fabulous local produce!
  2. Even if you’re a sunbather and prefer mellow time laying on the beach try to fit in some healthy activity – Hiking, swimming, snorkeling, beach yoga, SCUBA diving… Wherever you’re vacationing there are sure to be some great outdoor activities you can participate in.
  3. Bodyweight activities like push-ups, planks, and core work are your best friend while you’re traveling. They’re quick, effective, and can be done anywhere – From an airport to a hotel to the pool.

Swimsuit Season Workout Motiviation Fitness Gym Travel Workouts Fitlife San Francisco Fashion Fitness Food Lifestyle Blogger

{Images from Workout Motivation}

Expert Suggestions:

  1. Try classes & activities in the city you’re visiting – Whether you’re walking through the park or hitting up a local gym, you can experience a little more of the city while you get in some exercise. Read: 4 New NYC Workouts That Are Actually… FUN
  2. There are some simple moves & bodyweight exercises that you can easily do while you’re on the road, even from your hotel room! Read: Get Trim, Lean, and Toned – At Home & 6 Key Benefits of Non-Equipment Workouts & 15 Exercises to Try Today!
  3. Don’t forget to keep yourself motivated by uploading a fun new playlist – Workout Playlist: Girls Rock

What’s your secret weapon for staying in bikini shape while you’re traveling?

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