I don’t know about you, but I had another amazing weekend. The perfect combination of relaxation, family time, and social events. Before we get to this Sunday’s Links You’ll Love post, I just wanted to say a quick congratulations to my childhood friend Sophie who got married in a beautiful, moving ceremony yesterday.
Interesting news on the supplement front from Natural News – Vitamin D and sun exposure work synergistically to prevent breast cancer.
Here’s this week’s healthy recipe round-up: Kale Salad with Oranges, Almonds and Avocado (the “detox” salad) from Eat, Live Run, 10 Flavor-Packed Tofu Recipes from Shape Magazine, Broccoli White Bean Soupfrom FitSugar, How to Make the Perfect Big-Ass Salad (and the Best Dressing Recipe—Ever) from Fit Bottomed Girls, Healthy Zucchini Breadrecipes from FitSugar readers, Sun-dried Tomato Cheezy Kale Chips from the brilliant OhSheGlows, and 15 Gluten-Free Recipes from Heath.com.
Video time! Check out these two motivation and instructional videos to get you in the mood for healthy eating and working out this Spring .
I think that this is a great idea! I’m always looking for something fun to do with friends that doesn’t revolve around eating or drinking. Yes, I love a cocktail as much as the next workaholic, but with my early mornings a booze-fueled “school night” is never a good idea. Barry’s Bootcamp – Party Fitness: 7 Workouts Better than Happy Hour. From a yoga rave to a Zombie Run, there are some great ideas here to try out.
How do you stay healthy and in shape when you have a hectic schedule and lots of traveling on the horizon? See what Miss Garance Dore has to say about her routines here.