Tag Archives | veganism

Links You’ll Love

Fashion:

Need a tutorial on mixing colors for Spring? Cristina’s Blog has the goods – Mixing Colours… Blue & Yellow.

If you love glamour and a slinky, retro vibe you’re bound to be a fan of Russian stylist, photographer, and designer Uliana Sergienko. Couture et Cuisine has a collection of phenomenal pictures of her here for your viewing pleasure.

If you’re in the market for a new girl crush I highly suggest checking out Modelinia’s Elisa Sednaoui Continues to Reign as Our #1 Girl Crush or Vogue UK’s catwalk piece on the stunning Jourdan Dunn. So hard to choose!

Curious what the fashion industry is up to between the shows? Here are some of the recent events and launches: The New Museum’s 35th Anniversary Gala, The CFDA/Vogue Fashion Fund Dinner, H&M’s 2012 Conscious Collection hit stores 12 April 2012, get a tour of Rachel Roy’s office, The 9th Annual New Yorkers for Children event, and, as I’m sure you’ve heard, Raf Simons from Jil Sander has replaced the disgraced John Galliano at Christian Dior.

Check out this casual, cool look from Coachella queen Kate Bosworth on Frugal Fashionista to get you in the mood for the music festival. If you need for inspiration read my Hippie 2012 Breakdown for everything you’ll need for Coachella!

Health/Fitness:

Marion Nestle is an author, professor & nutritional expert who has written books, chaired government committees, and writes a column for the San Francisco Chronicle. Her blog, Food Politics, always has great posts on food, nutrition, grocery shopping, farming, buying organic, meat processing… I highly recommend checking out the following pieces:

I found myself nodding along to Choosing Raw’s Building a Better Snack: Vegan Oatmeal Raisin Snack Bars. Sometimes you want something quick and easy to snack on, but when you read the ingredients in products you realize that there are very limited healthy processed options. Making your own snack bars (or energy bites) are great options! Next week I’ll be sharing my energy bite recipe or you can try Choosing Raw’s Super Speedy, No Bake Omega-3 Vegan Snack Bars, Hungry Hungry Hippie’s Peanut Banana Oatmeal Bars, or OhSheGlow’s Homemade Banana Bread Larabars.

7 April Superfoods from The Huffington Post – All in green and red!

Still looking for great breakfast ideas for Spring? I’ve shared overnight oats recipes and smoothiesgalore, what about breakfast porridge? Check out Chatelaine’s Gluten-free recipe: Sweet breakfast porridge with fresh toppings.

Have you read about or tried intermittent fasting? These are both interesting reads: Dr Michael Eades, M.D.’s Could intermittent fasting or caloric restriction make the heart more resistant to damage? and Stop Eat Stop.

Do you workout with your significant other? Do you want to…? I suggest taking a look at Rachel Wilkerson’s piece Living In Sin: How CrossFit Has Helped My Relationship, Holly Would If She’s Could’s CrossFit Love: How Sharing Fitness Has Improved My Relationship, or my post Health & Your Relationship.

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Links You’ll Love

Happy Easter!

Martha Stewart’s Easter and Spring Centerpieces

Health/Fitness:

Interested in more information on veganism, health, exercise, and similar topics? The Hungry Hungry Hippie has done the leg work for you and put together three lists of articles & pieces for you to read: Leafy Linkage I, Leafy Linkage II & Leafy Linkage III.

I know you’ve all heard something over the years about which foods you should cook and which are best for your body when they’re raw. The Daily Green is here to set the records straight – 8 Foods That Are More Nutritious Raw.

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Are you a fan of nutrient rich and protein dense beans but hesitant to increase your consumption because your body has trouble digesting them? Read Gena at Choosing Raw’s 10 Tips For Better Bean Digestion.

You don’t need a huge chunk of time in order to include a workout in your day. Only have 10 minutes? No problem! Try Jackie Warner’s Calorie Blasting Power Pyramid Workout from FitSugar.

Fashion:

spring 2012 beauty picks

Refinery29’s San Francisco Beauty Editor Katie Hintz-Zambrano shares her 8 Must Buy Beauty Products – From Benefit mascara (one of my personal favorites!) to a glitter-loving local nail polish company whose products are available on Etsy. She definitely knows her stuff!

Planning a big night out and want to vamp up your makeup look? Check out Refinery 29’s How To Do Madmen Makeup tutorial. Wow!

A DIY Earring Holder Tutorial from Crafty Endeavor (more DIY here).

Spring Basics on a Budget

Want to upgrade your closet for Spring but not interested in spending a fortune? Check out FabSugar’s Spring Basics on a Budget and The Budget Fashionista’s Top Fashion Trends for Spring/Summer 2012.

And I know that I already shared this on Twitter but it makes me laugh (probably more than it should) so I’m going to share it with you again: 13 Simple Steps To Get You Through A Rough Day.

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Health & Your Relationship

When I read Rachel Wilkerson’s How CrossFit Has Helped My Relationship it got me thinking.

A lot.

Rachel said that by encouraging her boyfriend to take up a healthy hobby – in this instance CrossFit – their relationship ultimately benefited despite the fact that in the end it actually meant less alone time. I have no trouble at all believing this. In my experience, if there’s a substantial disconnect between how much two people value health & nutrition in their lives it can potentially lead to problems down the road.

I don’t believe that you need have all the same views, do the same workouts, or approach food the same way. But if only one person takes their health seriously and devotes time, energy, and effort to maintaining said health, the other individual may become resentful, jealous, threatened etc. Or things can go the other way around and as one person becomes healthier and more fit they begin to pity, worry about, and/or neglect their partner.

Take a look at this piece by the Primal Parent entitled When Good Health Destroys a Marriage. It’s written from the perspective of a woman who changed her diet and was feeling her best, while her husband was… Not. Ultimately their marriage couldn’t survive because she has a strong, well-tested belief in the importance of good health & nutrition, and refused to settle for someone who couldn’t – or wouldn’t – put forth the effort to investigate improving his own health.

Kyle

{Kyle & Rochelle – The authors of Eat Drink Paleo}

If you can find someone who shares your views, that’s fantastic – like my friend Kyle & his lady-love who write the oh-so-entertaining Eat. Drink. Paleo – Two foodies who fell in love and are now transitioning to a paleo lifestyle. But at a minimum you need to show an interest in the other’s routines and goals, and be able to talk about and share your successes and failures.

Take my relationship for example, on the surface my boyfriend and I have virtually opposite views on all facets of fitness and nutrition:

  • He eats an incredibly regimented high protein, low carb diet composed primarily of chicken, eggs, and vegetables which he tracks on a daily basis. I eat a mostly vegan, gluten-free, high raw diet.
  • He does intermittent fasting – meaning that he doesn’t eat until early afternoon & only eats three meals a day. While I eat at least every two hours after my 4am wakeup time.
  • He follows a lifting schedule & does CrossFit-style workouts that leave him wheezing, covered in bruises, scrapes, and rope burns, and stress his nervous system for days. I run, do circuit workouts & go to Pilates, martial arts & boxing classes.
  • His ultimate goal with his work outs and eating regime is to retain & increase strength while dropping body fat. I’m only interested in being healthy and not having daily back pain.

Pretty different, right? But the truth is that those are fairly superficial differences – underneath it all we’re both incredibly passionate about health and fitness, and that’s what really matters.

We love going for walks & hikes, cooking, eating, going to the farmer’s market, and planning our meals and workouts for the week, and most of all, we love debating our positions on these topics. If you looked through our emails, Facebook messages, Tweets, and text logs you’d find photos of our meals, new recipes to try, books to add to our Amazon basket, articles to read, great blogs we’ve found, documentaries & movies to add to our Netflix queue, and questions about what we’ve eaten, what workouts we’ve done, and how far we’ve walked that day.

Every day.

{Hers vs His}

It doesn’t matter that we’re not spending our days doing the same things, what matters is that we both approach our lives with a profound respect for our bodies, what we put them through, and how we fuel them. Yes, we debate topics like veganism versus paleo eating, different types of fat, which oils to use in cooking, fasting, detox programs & cleanses, and strength training. Yes, sometimes I question his sanity when he comes home with his hands shredded from doing hundreds of pull-ups or muscle-ups or toes-to-bars. But mostly, we just talk about it.

Our shared passion for health and nutrition was not what brought us together 12 years ago, nor is it what has kept up together, but it does give us something to talk about and share every single day. And because it’s important to us both, we appreciate the other’s routines and ambitions, even though they’re different.

Like Rachel said:

One more lovely side effect of the fitness revival: Eric and I are back to bonding through nerdy, fitness-related conversations. (We’re also bonding over our sore muscles.) I’m really enjoying little things like talking about our workouts and progress, discussing an article about diet or exercise, trying new healthy foods together, or going shoe shopping for new athletic shoes.

You don’t need to be 100% in sync with your partner, you just need to be with someone who has the same appreciation and respect for health and fitness as you do. Added bonus if it becomes something that you can share and bond over!

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Links You’ll Love

 

Healthy/Fitness:

Need some motivation to keep you going? Check out Karena Dawn from Tone It Up’s post for The Daily Love – Overcome and Achieve.

Interested in the benefits of a plant-based diet? Here are some interesting testaments that you can read:

Want to add soy to your diet but are concerned about conflicting information you’re receiving. Check out FitSugar’s Get Smart About Soy or Prevention.com’s 13 Ways to Lower Blood Pressure Naturally.

Belt hanger as kitchen storage

Love the real-life ideas and fun but realistic decorating tips from Real Simple? Read RS’s When To Wash It Handbook, Stay Healthy On The Go or 700+ New Uses For Old Things.

Fashion:

 

At the Office

Are you a fan of the peplum shirts and dresses that are going to be big this Spring and Summer? Check out FabSugar’s 3 Foolproof  Ways to Wear It.

The Stylist’s next Lesson of a Modern-Day Lady is How To Wear Cropped Trousers – A chic alternative for Spring and Summer and a great way to get yourself out of your skinny jean phase.

Velvet Leopard Slip-On Flat

Still in the market for the perfect pair of flats? (A lifelong pursuit as far as I’m concerned) Check out Beauty and the Budget’s Shoe Trend 101: Smoking Slippers for Every Style Personality.

If you’re in the mood to start Spring’s brights & neons trends a little early look through the beautiful floral designs from the DKNY x Baublebar collaboration, the Purse Blog’s Primary Colored Handbags or the Frugal Fashionista’s Charming Prints for Spring.

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Links You’ll Love

Fashion:

katherine mcphee

Want to trade your chic white winter coat for a crisp, stylish white dress when the weather warms up? EatBreathFashion.com has a breakdown of the pieces you’ll need to recreate Katherine Mcphee’s recent adorable white look for her Smash premiere. You can also see ShopBop.com’s white dress offerings here – they have all different styles, lengths and fabrics.  

Behind the scenes video for the Louis Vuitton Spring/Summer 2012 advertising campaign photo shoot – Pretty Pretty Pretty!

Need some more inspiration for your Spring/Summer wardrobe? Check out the styling of the looks that will hit Zara in March or the Club Monaco Summer 2012 lookbook here. You can also read about Rachel Bilson’s Must Have picks for the upcoming warm weather here.

Did you get a chance to review my photos and reviews from New York Fashion Week Fall 2012 shows & street style? You can also see FabSugar’s round-ups: Best Coats, Top Trends & Standout Shoes.

Health & Fitness:

Interested in giving running a try? Strength Running has the basics for you – How to Start Running from Scratch: A Complete Beginner’s Guide or read FitSugar’s How To Run Pain-Free.

Upset stomach? Rather than reaching for the pink stuff, check out this article on 7 Foods To Help Ease An Upset Stomach from FitSugar.

Want to add a healthy dose of fiber and omega-3s to your diet? Try flax seeds! FitSugar has 8 Recipes Made With Flax.

Confused by which oils you should be using when you cook or interested in trying something new? Check out The Cooking Oil Comparison Chart from Eating Rules.

Pressed for time but want to squeeze in a quick endorphin boosting, calorie burning working? Try FitSugar’s 10 minute leg workout or Sports Illustrated model Julie Henderson’s Power Body workout with fitness guru David Kirsch.

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