Tag Archives | walking

Fitness Friday: Walk It Out

I regularly get asked about my fitness routine and how I got started on my current healthy living regime. I grew up as an athlete – Gymnastics followed by volleyball and springboard diving – So moving is my natural state of being. I start to feel mentally and physically “off” after about 24 hours out of the gym or off the trails.

But that doesn’t mean it was easy to get to where I am now. It doesn’t mean that it’s a simple, one-step process.

Being healthy is a way of life, it doesn’t mean squeezing in a workout when you have time, it means making movement a part of your daily life. Every day.

It may not be a quick fix, but you do need to start somewhere – So the question is, where is a good place to start?

Walking!

Walking Fitness Friday Walk It Out Rita Ora Adidas Smoke Leggings Workout Gear Gym FitLife San Francisco Bay Area Fashion Food Fitness Lifestyle Blogger Street Style

Not only is this the most basic form of exercise for human beings, it’s also one of the best things you can do for your body. And bonus – It’s low intensity so it’s a great first step for those looking to get healthy AND a good way to easy back into your fitness regime post-injury or post-baby.

I’ve had a spinal injury since college and after a re injury and surgery two years ago – Walking and standing were the top suggestions from my surgeon. Before physical therapy or massages, I was asked to add walking to my daily routine.
Luckily I live in a walking friendly city. Given its size and how close everything I need is, walking is the most logical way to traverse SF.

I walk to work. To the grocery store. To events. To BART when I’m going to head to the outskirts or the airport. It’s all about breaking your Uber/taxi/driving habits and pulling out your flats.

So my challenge for you is this – How can YOU add a little bit of walking each day?

Continue Reading · Comments { 2 }

New York Fashion Diary

While I didn’t have the honor of attending any of the New York Fashion Week Spring 2013 shows – SOB – I was lucky enough to spend four days in the city that never sleeps right before the shows, parties, and FNO kicked off, and it gave me a unique chance to witness the city amping up to the fashionable frenzy that is Fashion Month.

And please believe me when I say that four days of glorious walking , exploring, shopping, eating, drinking, and aimless wandering are this city were four days very well spent!

{A little jewelry shopping at the MET – We definitely got some funny looks!}

{Yes, we are complete and utter nerds. Since 7th grade.}

{Lincoln Center, Far West Chelsea, Meatpacking District}

We also ate at three vegan restaurants, walked through Central Park twice, sprinted through Central Park once, and had a little quality retail therapy in Soho.

Check out my previous NYC posts to see what else I was up to during this trip: Weekends Away – Styling, Deciding & Packing, IFBCON Preparation, MCLV Style: IFBCON Day One, IFBCON – Trends, Styles & Inspiration, and MCLV Style: IFBCON Day Two.

When you travel to a city during a trip do you like to do “touristy” things like go to museums? Do you like to walk around a new city to get to know it and familiarize yourself with the neighborhoods?

Continue Reading · Comments { 3 }

A Very Sonoma Weekend

This past Saturday we ventured over a fog covered Golden Gate Bridge to spend the day in Sonoma house hunting, shopping, and indulging in a little gourmet fare and wine tasting.

After house hunting in the sweltering heat we headed to one of our favorite outdoor dining spots on Sonoma Square, Centre du Vin, which is the restaurant downstairs in the charming old school Ledson Hotel.

An order of moules frites and a glass of vino were just what we needed. And I have to say, I think that moules frites might be the perfect order for us – Sean gets his seafood craving satisfied and I get the salty, delicious carbs. Everyone wins!

After that it was time for a little vintage jewelry shopping at Filigree Estate Jewelers followed by a highly successful trip to the Sonoma Wine Shop. The SWS was highly recommended to us and not only did we have time for a fun little tasting, we were also able to pick up a great bottle of wine for Sean’s father’s birthday.

Two birds. One wine shop.

You can check out my fun skull print blouse & fabulous new Givenchy bag in Tuesday MCLV Style post to see what I was wearing for our Saturday adventures.

Today I’m starting a fun new project with Sasha Maks Vintage that I’m just dying to share with you all – So stay tuned for photos from my first modeling attempt!

Be sure to follow me on Instagram, Twitter, or Facebook for real time updates and pictures! 

  • Instagram – You can follow me on Instagram @moicontrelavie
  • Twitter –  You can follow me on Twitter @moicontrelavie
  • Facebook– You can LIKE my Facebook page here
Continue Reading · Comments { 1 }

Weekend Adventures

Over the weekend this little city girl escaped San Francisco for a weekend of wind, water, and family at dreamy Fallen Leaf Lake near South Lake Tahoe – Virtually the same weekend as last year actually.

After a short stop in sweltering Sacramento we headed up to the breezy, welcoming mountain air of Tahoe. I’ve been visiting my family’s cabin on Fallen Leaf Lake since I was a baby and it holds so many memories.

Day-long hikes gone awry with their destinations never discovered, swimming in the freezing snow-melt lake, climbing up waterfalls, boating on the lake in everything from a canoe to a kayak to a Sun Fish sailboat, and even flipping one of the boats & getting stranded at the opposite end of the lake with a friend.

Needless to say a jolt of excitement and anticipation always thrills through me as soon as I can see the distinctive roof top and the vacation actually begins.

And this was an especially fun weekend as the boy and I joined my parents, aunt, uncle, and grandparents at the cabin for a relaxed weekend of hikes, boat rides, reading on the deck, vino, and huge family meals. I mean the amount of food, not the number of people by the way. 🙂

How was everyone’s weekend? Do you like to get out of your hometown on occasion and relax in the country or are you a city mouse through-and-through?

Continue Reading · Comments { 2 }

Links You’ll Love

Let’s start this Sunday off with some INSPIRATION – Wise Words: 24 Inspiring Prints to Start Your Day

Fashion:

I’d hate to label myself as lazy, but even I have to admit that I definitely get into fashion ruts so… Stop Being Lazy: 7 Chic AND Easy Switch-Outs from Refinery 29 with fun new options like trading your old, torn cut-offs for some adorable printed shorts or trying cropped trousers so you can give up your legging habit. Definitely some great ideas!

If you’re looking for some new products to add to your skin care routine why not take some Kiehl’s suggestions from Italian blogger and fashion It Girl Eleonora Carisi – I Can’t Live Without.

Need some fabulous fashion inspiration for your next tropical vacation? Unstoppable Style: Poppy Delevingne Shares Her Ultimate Summer Wish List.

Want to create the perfect pair of jean shorts this Summer? Follow The Glamourai’s step by step instructions and enjoy the fabulous results! { DIY } Denim Cut-Offs.

If you’re in the market for updating your accessories stash or just looking for some advice on styling, why not turn to a professional? Anna Dello Russo – 10 TOP Rules for ACCESSORIES.

Health & Fitness:

A major part of finding internal motivation to hit the gym or trails is feeling comfortable and confident in your workout clothes. A great pair of pants that highlight your assets are going to get you out the door much faster than a tattered, stretched out pair of yoga pants. Trust me. Check out The Fitnessista’s recommendations – Summer Workout Gear.

Who better to give health & fitness tips than someone whose livelihood is based on their body? Top model Izabel Goulart shares her Five Minute Brazilian Butt Workout with Modelinia. What else does she mention? Walking! I just can’t recommend it enough – Low Intensity Fasted Cardio!

If you need to amp up the healthy fats in your diet avocados are the perfect choice during Summer, so pick some up next time you’re at the store and take of these recipes for a spin – 5 New Ways to Use Avocado.

Finding the right snack to give you energy and satisfy you before a workout without causing a sugar crash or an upset or overly filled stomach is a balancing act. See what Fit Bottomed Girls suggest – 4 New Healthy Snacks to Put in Your Gym Bag.

In the mood to get a little creative in the kitchen? Why not whip up some healthy desserts in the form of vegan ice cream? I made Choosing Raw’s Blueberry Ginger Ice Cream and it was divine, so follow my lead and give one of these tasty recipes a try – Veg Out: Dairy-Free and Delish Ice Cream Recipes.

No matter what your diet is, putting together a good grocery list is a Must. Check out FitSugar’s 7 Grocery Shopping Tips For a Plant-Based Approach or Caveman Strong’s Grocery List Paleo Style.

I hope everyone is having a fabulous weekend and has a great Sunday! I’ll be back tomorrow to share with you all weekend in sunny, secluded Fallen Leaf Lake.

Continue Reading · Comments { 0 }